1 tbsp (18 g) All Fruit Cherry is a low-calorie food option that can add a sweet touch to your meals. With only 35 calories per tablespoon, this cherry preserve spread is a healthy way to satisfy your sweet tooth.

Made with real cherries and sweetened with fruit syrup, All Fruit Cherry is a source of natural sweetness. Each tablespoon contains 0.1 g of fat, 9 g of carbs, and 0.1 g of protein.

In this article, we'll explore the benefits of All Fruit Cherry and how it can be a part of a healthy diet.

Calories in 1 tbsp All Fruit Cherry

One tablespoon of All Fruit Cherry contains 35 calories. This makes it a low-calorie option for those who are watching their weight. It also contains no fat, making it a healthier alternative to other types of spreads like butter or margarine.

Ingredients of All Fruit Cherry

All Fruit Cherry is made with real cherries and fruit syrup. It does not contain any artificial sweeteners, preservatives, or colors. The ingredients are simple and natural, making it a healthier option than other types of spreads.

Benefits of All Fruit Cherry

All Fruit Cherry is a good source of vitamin C and antioxidants, which can help boost your immune system and protect against cell damage. It is also low in calories and fat, making it a healthier alternative to other types of spreads.

All Fruit Cherry and Weight Management

All Fruit Cherry is low in calories and fat, making it a good option for those who are watching their weight. It can be used as a spread on toast, as a topping for yogurt or oatmeal, or as a sweetener in smoothies.

All Fruit Cherry and Heart Health

All Fruit Cherry is a good source of antioxidants, which can help protect against heart disease by reducing oxidative stress and inflammation. It is also low in fat and calories, making it a healthier alternative to other types of spreads that may contribute to heart disease.

All Fruit Cherry and Blood Sugar Control

All Fruit Cherry is a low glycemic index food, which means that it does not cause a rapid spike in blood sugar levels. This makes it a good option for those with diabetes or those who are trying to control their blood sugar levels.

All Fruit Cherry and Digestive Health

All Fruit Cherry is a good source of fiber, which can help promote digestive health and prevent constipation. It is also low in fat and calories, making it a healthy option for those with digestive issues.

All Fruit Cherry and Anti-Inflammatory Effects

All Fruit Cherry is a good source of antioxidants, which can help reduce inflammation in the body. Chronic inflammation is linked to many health conditions, including heart disease, diabetes, and cancer, so including antioxidant-rich foods like All Fruit Cherry in your diet can have long-term health benefits.

All Fruit Cherry and Immunity Boost

All Fruit Cherry is a good source of vitamin C, which is important for boosting the immune system and fighting off infections. Including vitamin C-rich foods like All Fruit Cherry in your diet can help keep your immune system strong and healthy.

Ways to Consume All Fruit Cherry

All Fruit Cherry can be used in a variety of ways. It can be spread on toast, used as a topping for yogurt or oatmeal, or added to smoothies for a natural sweetener. It can also be used in baking as a natural sweetener instead of sugar.