Are you watching your caloric intake? Did you know that one medium-sized Meatball Sub Wheat contains 810 calories? That's a significant portion of your daily recommended intake, especially if you're trying to lose weight or maintain a healthy lifestyle.

But don't worry! In this article, we'll break down the nutritional information of this popular sandwich option so you can make informed decisions about what you eat. From carbohydrates to vitamins, we've got you covered!

So let's dive in and learn more about the caloric content of Meatball Sub Wheat (Medium) and how it fits into your healthy eating plan.

Calories in Meatball Sub Wheat (Medium)

As mentioned earlier, one medium-sized Meatball Sub Wheat contains 810 calories. This number may seem overwhelming, but it's important to remember that the recommended daily caloric intake varies depending on factors such as age, sex, weight, and activity level. For adults, the average recommended daily caloric intake is 2,000 calories for women and 2,500 calories for men. This means that if you choose to indulge in a Meatball Sub Wheat, you'll be consuming about 40% of your daily calories in just one meal! To balance your diet and maintain a healthy weight, it's important to be mindful of your caloric intake and make sure you're staying within your recommended daily limits.

Carbohydrate Content in Meatball Sub Wheat (Medium)

In addition to calories, the Meatball Sub Wheat is also high in carbohydrates. One sandwich contains 84 grams of carbs, which is more than a third of the daily recommended intake for adults. Carbohydrates are an important macronutrient that provide energy for the body. However, consuming too many carbs can contribute to weight gain and other health problems. It's important to balance your carb intake with other nutrients and choose complex carbohydrates found in whole grains, fruits, and vegetables. If you're watching your carb intake, consider swapping out the bread for a lettuce wrap or eating the meatballs over a bed of greens to reduce your overall carbohydrate intake.

Fat Content in Meatball Sub Wheat (Medium)

The Meatball Sub Wheat is also high in fat, with 42 grams of total fat and 16 grams of saturated fat. Consuming excessive amounts of saturated fat can increase your risk of heart disease and other health problems. While it's important to include some healthy fats in your diet, it's best to limit your saturated fat intake and consume unsaturated fats found in nuts, seeds, and fatty fish. To reduce your overall fat intake when enjoying a Meatball Sub Wheat, try removing some of the cheese and opting for a lower-fat condiment like mustard or hummus.

Protein in Meatball Sub Wheat (Medium)

On the bright side, the Meatball Sub Wheat is a good source of protein. One sandwich contains 38 grams of protein, which is almost 80% of the daily recommended intake for adults. Protein is an essential nutrient that helps build and repair tissues, regulate body processes, and support immune function. Consuming adequate amounts of protein can also help you feel full and satisfied after a meal, which may prevent overeating and snacking throughout the day. When enjoying a Meatball Sub Wheat, add some extra protein by choosing a whole wheat bread with seeds or nuts or by topping the sandwich with avocado or a scrambled egg.

Sodium Content in Meatball Sub Wheat (Medium)

The Meatball Sub Wheat is a high-sodium food, with 2,090 milligrams of sodium per sandwich. Consuming too much sodium can increase your blood pressure and risk of heart disease and stroke. To reduce your sodium intake when enjoying a Meatball Sub Wheat, choose a lower-sodium cheese or condiment, ask for no extra salt, and drink plenty of water to help flush excess sodium from your system. Since the bread and meatballs in the sandwich are also high in sodium, it's important to balance your intake by choosing lower-sodium options for your other meals and snacks throughout the day.

Sugar Content in Meatball Sub Wheat (Medium)

While the Meatball Sub Wheat isn't particularly high in sugar, it still contains 11 grams of added sugar from the tomato sauce and other condiments. Consuming too much added sugar can contribute to weight gain, tooth decay, and other health problems. To reduce your sugar intake when enjoying a Meatball Sub Wheat, opt for a lower-sugar condiment like hot sauce or salsa, or skip the condiments altogether and focus on the flavor of the meatballs and cheese. When choosing other foods throughout the day, aim to limit your intake of sugary snacks and drinks and choose natural sources of sweetness like fruit and yogurt instead.

Fiber Content in Meatball Sub Wheat (Medium)

Unfortunately, the Meatball Sub Wheat is not a particularly good source of fiber, with only 5 grams of fiber per sandwich. This is less than a quarter of the daily recommended intake for adults. Fiber is an important nutrient that helps regulate digestion, promote satiety, and lower your risk of chronic diseases like cancer and diabetes. Consuming adequate amounts of fiber can also help you maintain a healthy weight and reduce your risk of overeating. To boost the fiber content of your Meatball Sub Wheat, add some extra veggies like roasted peppers or spinach, or have a side salad with high-fiber toppings like beans or sunflower seeds.

Cholesterol Content in Meatball Sub Wheat (Medium)

Finally, the Meatball Sub Wheat is also high in cholesterol, with 135 milligrams per sandwich. Consuming too much cholesterol can increase your risk of heart disease and other health problems. To reduce your cholesterol intake when enjoying a Meatball Sub Wheat, choose a lower-cholesterol cheese or condiment, skip the meatball sub and opt for a vegetarian sandwich instead, or have the meatballs on their own over a bed of greens. It's also important to balance your cholesterol intake with other heart-healthy foods like whole grains, fruits, and lean proteins.

Vitamin Content in Meatball Sub Wheat (Medium)

While Meatball Sub Wheat may not be the best source of vitamins out there, it still contains some essential nutrients like vitamins B6 and B12, which are important for proper nerve function and energy metabolism. However, for optimal health, it's important to include a variety of vitamin-rich foods in your diet, such as leafy greens, berries, citrus fruits, and whole grains. Consider having a side salad or a piece of fruit with your Meatball Sub Wheat to boost your vitamin intake and balance your overall nutrient intake throughout the day.

Minerals in Meatball Sub Wheat (Medium)

Similarly, Meatball Sub Wheat is not a particularly rich source of minerals, but it does contain some important nutrients like iron and calcium. Iron is essential for healthy blood cells and energy, while calcium is important for strong bones and teeth. To ensure you're meeting your daily mineral needs, consider incorporating other mineral-rich foods like leafy greens, nuts, and dairy products into your diet. You could also try swapping out the Meatball Sub for a vegetarian sandwich filled with iron-rich beans and calcium-rich tofu or cheese.