A single serving of Turkey & Dressing (Senior) weighs 380 g and contains 554 Calories. This classic dish is a staple for many American holiday feasts and provides a combination of Protein and Carbohydrates.

In addition to the caloric value, this serving size contains 24 g of Fat, 34 g of Protein, and 47 g of Carbohydrates. It's also a good source of Fiber, Sodium, and essential Vitamins and Minerals.

Let's take a closer look at the nutritional value and Health benefits of Turkey & Dressing (Senior).

Caloric Value

As mentioned earlier, a single serving of Turkey & Dressing (Senior) contains 554 Calories. This is a relatively high amount of calories, so it's important to balance this dish with other lower-calorie options if you're trying to maintain a healthy diet.

Fat Content

This serving size contains 24 g of total Fat, which is equivalent to 37% of the recommended daily value. The majority of the fat is unsaturated, which can provide Health benefits such as reducing Cholesterol levels and improving heart health. However, it's still important to keep an eye on your fat intake since excess amounts can lead to weight gain and other health issues.

Protein Content

Turkey & Dressing (Senior) is a good source of Protein, with 34 g per serving. Protein is essential for building and repairing tissues in the body, as well as providing energy and supporting immune function. Eating enough protein can also help you feel full and satisfied, which can be helpful for managing your weight.

Carbohydrate Content

One serving of Turkey & Dressing (Senior) contains 47 g of Carbohydrates, which is equivalent to 16% of the recommended daily value. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates like whole grains, fruits, and vegetables for optimal health.

Fiber Content

This serving size contains 4 g of Fiber, which is equivalent to 14% of the recommended daily value. Fiber is important for maintaining digestive health, regulating blood sugar levels, and reducing Cholesterol levels. Eating a diet rich in fiber can also help you feel full and satisfied, which can be helpful for managing your weight.

Sodium Content

Turkey & Dressing (Senior) contains 1340 mg of Sodium per serving, which is equivalent to 56% of the recommended daily value. Excess sodium intake can lead to high blood pressure and other health issues, so it's important to keep your sodium intake in check by choosing lower-sodium options and limiting processed foods.

Cholesterol Content

This serving size contains 189 mg of Cholesterol, which is equivalent to 63% of the recommended daily value. Consuming excess amounts of cholesterol can increase your risk of developing heart disease, so it's important to limit your intake to no more than 300 mg per day.

Vitamin Content

Turkey & Dressing (Senior) is a good source of several essential Vitamins, including vitamin A, vitamin C, and vitamin B6. These vitamins play important roles in immune function, vision health, and energy metabolism.

Mineral Content

This dish is also a good source of Minerals like iron, calcium, and potassium. Iron is important for oxygen transport, while calcium and potassium are essential for strong bones and regulating blood pressure.

Health Benefits

Turkey & Dressing (Senior) can provide several Health benefits when consumed in moderation as part of a balanced diet. The Protein and Fiber can help you feel full and satisfied, while the Vitamins and Minerals can support overall health and wellness. However, it's important to keep an eye on the calorie, Fat, Sodium, and Cholesterol content and balance this dish with other nutritious options.