Are you looking for a healthy and delicious recipe for your next meal? Try this 1/2 cup (110 g) Grecian Style Eggplant with Tomatoes & Onions! Not only is it flavorful, but it also packs in 160 calories per serving.

This dish is also a great source of dietary fiber, providing 5 grams per serving size. In addition, it's low in fat, containing only 3 grams per serving. You'll also find that it's relatively low in sodium, with only 300 milligrams. This makes it a healthy and tasty choice for those who want to watch their salt intake.

Whether you're looking to add more vegetables to your diet or simply trying to eat healthier, this recipe is a great option for you. In this article, we'll discuss some of the benefits of consuming Grecian Style Eggplant, as well as provide suggestions on how to prepare and store it for optimal flavor and texture.

Calorie content of 1/2 cup serving size

As mentioned earlier, Grecian Style Eggplant with Tomatoes & Onions contains 160 calories per 1/2 cup serving. This makes it a perfect choice for those who are looking to keep their calorie intake under control while still enjoying a tasty and nutritious meal.

Fiber content in 1/2 cup serving size

When it comes to maintaining good digestive health, fiber is an essential nutrient that should be included in your diet. Fortunately, each 1/2 cup serving of Grecian Style Eggplant with Tomatoes & Onions provides 5 grams of dietary fiber. This accounts for 20% of your daily recommended value, making this recipe an excellent source of fiber.

Fat content in 1/2 cup serving size

If you're watching your fat intake, you'll be pleased to know that each 1/2 cup serving of Grecian Style Eggplant with Tomatoes & Onions contains only 3 grams of fat. This makes it a healthy choice for those who are trying to eat a more balanced diet.

Sodium content in 1/2 cup serving size

While many dishes can be high in sodium, Grecian Style Eggplant with Tomatoes & Onions is relatively low. Each 1/2 cup serving contains only 300 milligrams of sodium, which is below the recommended daily limit of 2,300 milligrams. This makes it a healthy and tasty option for those who are watching their salt intake.

Carbohydrate content in 1/2 cup serving size

Grecian Style Eggplant with Tomatoes & Onions is a good source of carbohydrates, providing 28 grams per 1/2 cup serving. This makes it a great choice for those who need a quick source of energy before a workout or those who want to add more carbs to their diet.

Protein content in 1/2 cup serving size

Each 1/2 cup serving of Grecian Style Eggplant with Tomatoes & Onions contains 4 grams of protein. While this may not be as high as other protein-rich foods, such as meat or legumes, it's still a good source of this essential nutrient.

Benefits of consuming Grecian Style Eggplant

There are many benefits to including Grecian Style Eggplant in your diet. For one, it contains a high amount of antioxidants, which can help protect against cell damage and disease. Additionally, it's a good source of fiber and other essential nutrients, which can help improve digestive health and boost overall wellbeing. In addition, Grecian Style Eggplant is low in calories, making it a perfect choice for those who are trying to lose weight or maintain a healthy weight. Because it's so flavorful, you can also enjoy it without feeling like you're missing out on anything. Overall, Grecian Style Eggplant is an excellent ingredient to include in your meals if you're looking for a healthy and tasty way to get your daily dose of essential nutrients.

Suggested meal ideas with Grecian Style Eggplant

One of the best things about Grecian Style Eggplant is that it's a versatile ingredient that can be used in many different types of dishes. Here are just a few ideas to get you started:

• Use it as a topping for pizza or flatbread
• Add it to a Greek salad for some extra crunch and flavor
• Make a vegetarian lasagna with layers of eggplant, tomato sauce, and cheese
• Grill it and serve it as a side dish to chicken or fish

No matter how you decide to use Grecian Style Eggplant in your meals, you're sure to love the flavor and nutritional benefits it provides.

How to prepare Grecian Style Eggplant

Preparing Grecian Style Eggplant is easy and straightforward. Here's how to do it:

1. Start by washing the eggplant and slicing it into 1/4 inch rounds
2. Place the slices in a colander and sprinkle them with salt to draw out any excess moisture
3. Let the eggplant sit for at least 30 minutes, then rinse it off and pat it dry with a paper towel
4. Saute the eggplant in a pan with olive oil until it's golden brown and tender
5. Add chopped tomatoes and onions, along with any other herbs or spices you'd like to use
6. Stir everything together and let it cook for a few more minutes until the vegetables are soft and fragrant

Once your Grecian Style Eggplant is cooked, you can enjoy it as a side dish or use it as the base for a more complex recipe.

Storage instructions for Grecian Style Eggplant

If you've made more Grecian Style Eggplant than you can eat in one sitting, you'll want to know how to store it properly to keep it fresh and flavorful. Here are some storage tips:

• Store leftover eggplant in an airtight container in the refrigerator
• It will keep for up to 3-4 days
• When you're ready to reheat it, simply transfer it to a pan and warm it up on the stove
• If you want to freeze your leftover eggplant, be aware that the texture may change slightly upon thawing. However, it's still perfectly safe to eat and will maintain its flavor and nutritional value.

By following these simple storage tips, you can enjoy your Grecian Style Eggplant with Tomatoes & Onions for several days without having to worry about it going to waste.