If you are looking for a tasty and low-calorie side dish, 1 oz of creamed onions is an excellent choice. At only 23 calories per serving, creamed onions are a delicious addition to any meal. Enjoy them with your favorite protein or mixed into your favorite vegetable dish.
In addition to being low in calories, creamed onions are also a good source of vitamin C and dietary fiber. Vitamin C is essential for maintaining a healthy immune system, while dietary fiber helps keep you full and aids in healthy digestion.
In this article, we'll explore the nutritional benefits of creamed onions, how to make them, and some creative serving ideas to help you incorporate this delicious side dish into your diet.
Calories in 1 Oz Creamed Onions
As mentioned earlier, 1 oz of creamed onions contains just 23 calories. For those watching their calorie intake, this makes creamed onions an excellent choice for a side dish. Additionally, creamed onions are low in fat and high in dietary fiber, which can help keep you full and satisfied.
Benefits of Creamed Onions
Creamed onions are an excellent source of vitamin C, which is essential for a healthy immune system. They are also a good source of dietary fiber, which aids in digestion and helps keep you full. In addition to their nutritional benefits, creamed onions are delicious and versatile. They can be used as a side dish or incorporated into your favorite recipes.
Ingredients in Creamed Onions
To make creamed onions, you will need the following ingredients: - Pearl onions
- Butter
- Flour
- Milk
- Salt
- Pepper Simply sauté the onions in butter, then add the flour and milk to create a creamy sauce. Season with salt and pepper to taste.
Ways to Serve Creamed Onions
Creamed onions can be served in a variety of ways. Here are some ideas to get you started: - As a side dish with your favorite protein
- Mixed into your favorite vegetable dishes
- Topped on baked potatoes
- Incorporated into casseroles Be creative and have fun experimenting with different ways to enjoy creamed onions!
How to Make Creamed Onions
To make creamed onions, start by melting butter in a skillet. Add peeled pearl onions and sauté until they start to brown. Then add a mixture of flour and milk, stirring constantly until the mixture thickens. Season with salt and pepper to taste, and voila! You have a delicious and creamy side dish that is perfect for any occasion.
Creamed Onions and Weight Loss
If you are watching your weight, creamed onions can be a great addition to your diet. With only 23 calories per serving, creamed onions are a low-calorie choice that can help you stay on track with your weight loss goals. In addition, the high fiber content in creamed onions helps keep you full and satisfied, which can lead to a reduced calorie intake overall.
Best Ways to Store Creamed Onions
Creamed onions can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them up in the microwave or on the stovetop until heated through. For longer storage, creamed onions can also be frozen for up to 3 months. To thaw, simply let them warm up in the refrigerator overnight and then reheat as desired.
Nutritional Value of Creamed Onions
In addition to being low in calories, creamed onions are also a good source of vitamins and minerals. Here is a breakdown of the nutritional value of 1 oz of creamed onions: - Calories: 23
- Fat: 0.8g
- Carbohydrates: 3.5g
- Fiber: 1g
- Protein: 1g
- Vitamin C: 4% of daily value
- Calcium: 3% of daily value
- Iron: 3% of daily value
Frequently Asked Questions about Creamed Onions
Here are some common questions people have about creamed onions: - Are creamed onions gluten-free? It depends on the recipe. If you use a gluten-free flour, creamed onions can be gluten-free. - Can I use frozen onions instead of fresh? Yes, frozen onions can be substituted in most creamed onion recipes.
Creamed Onions Recipes
Here are some delicious creamed onion recipes to try: - Creamed Onion Gratin
- Creamed Onions and Peas
- Creamed Onion Soup
- Creamed Onions and Mushroom Casserole These recipes are sure to be a hit with your family and friends!
Creamed onions are a delicious and versatile side dish that are low in calories and high in nutrition. They can be enjoyed in a variety of ways and incorporated into many different recipes. Give them a try today and see how delicious and satisfying they can be!
Frequently Asked Questions about Creamed Onions
1. How many calories are in one ounce of creamed onions?
There are 23 calories in one ounce of creamed onions.
2. What are creamed onions?
Creamed onions are a dish made from onions that are cooked in a cream sauce. The onions are typically soft and sweet, and the sauce is rich and creamy.
3. What are some recipes that use creamed onions?
Creamed onions are often used as a side dish, particularly during the holidays. They can also be added to soups, stews, and casseroles for added flavor and texture.
4. How do you make creamed onions?
To make creamed onions, you will need onions, butter, flour, milk, cream, salt, and pepper. Begin by peeling and boiling the onions until they are tender. In a separate pan, melt the butter and whisk in the flour. Add the milk and cream, and whisk until the sauce is thick and smooth. Add the onions to the sauce and heat until everything is hot and bubbly.
5. Are creamed onions a healthy food?
Creamed onions are not typically considered a healthy food due to their high fat and calorie content. However, they can be enjoyed in moderation as part of a balanced diet.