If you're looking for a hearty and satisfying rice dish, try 100 g of white and wild rice with added fat. With only 112 calories, this rice packs a nutrient punch that will make you feel full and satisfied.
Aside from its low calorie count, this rice is also high in complex carbohydrates, vitamins, and minerals. It's an excellent source of energy for your body and brain!
In this article, we'll explore the nutritional benefits of white and wild rice and provide some cooking and storage tips to help you make the most of this versatile ingredient.
Calorie Content
100 g of white and wild rice with added fat contains 112 calories. This makes it an excellent option for anyone trying to watch their calories, while still enjoying a satisfying and delicious meal.
Carbohydrate Content
White and wild rice is an excellent source of complex carbohydrates, which are a great source of energy for your body. 100 g of this rice contains around 24.7 g of carbohydrates. It also contains fiber, which helps slow down the absorption of carbohydrates in your body.
Fat Content
To add flavor and texture to the rice, some fat is added during cooking. 100 g of white and wild rice with added fat typically contains around 2 g of fat. This is a relatively small amount and won't contribute too much to your daily fat intake.
Protein Content
While rice is not typically known for its protein content, it still contains a small amount. 100 g of white and wild rice with added fat contains around 2.5 g of protein. While this might not seem like much, it can still contribute to your daily protein needs.
Vitamin and Mineral Content
White and wild rice is a great source of several important vitamins and minerals. In particular, it contains high levels of manganese, which is important for bone health, and magnesium, which is essential for nerve and muscle function. Additionally, rice is a good source of several B vitamins, including thiamin, niacin, and vitamin B6, which are important for metabolism and energy production.
Health Benefits
Some of the health benefits of incorporating white and wild rice into your meals include:
- Improved digestion
- Increased energy levels
- Better bone health
- Reduced risk of chronic diseases such as heart disease and diabetes
Cooking Instructions
To cook 100 g of white and wild rice with added fat, start by rinsing the rice in water to remove any excess starch. Next, add the rice and water to a pot and bring to a boil. Reduce heat and simmer for around 15-20 minutes, or until the rice is tender and the water has been absorbed.
Recipe Ideas
There are countless ways to incorporate white and wild rice into your meals. Here are a few recipe ideas to get you started:
- Wild Rice and Chicken Soup
- Sautéed Veggies with White and Wild Rice
- Stuffed Peppers with White and Wild Rice
- Crispy Tofu and Vegetables over White and Wild Rice
White and wild rice is generally considered safe for most people to eat, even those with dietary restrictions or allergies. However, it's important to note that some brands of rice may be processed in facilities that also handle wheat, soy, or other common allergens. If you have a serious allergy or intolerance, be sure to check the label and manufacturing information before consuming.
Uncooked white and wild rice should be stored in an airtight container in a cool, dry place. Once cooked, the rice should be refrigerated in an airtight container for up to 5 days. It can also be frozen for longer storage.
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5 Frequently Asked Questions About White and Wild Rice
1. How many servings does 100 grams of White and Wild Rice with added fat provide?
One serving of White and Wild Rice with added fat is about 100 grams. Therefore, 100 grams of White and Wild Rice provides one serving.
2. What are the health benefits of consuming White and Wild Rice?
White and Wild Rice is a great source of carbohydrates, protein, and fibre. It is also low in fat and contains essential vitamins and minerals such as iron, magnesium and manganese. Additionally, it has antioxidant properties and can help prevent chronic diseases like cancer and heart disease.
3. How can I cook White and Wild Rice?
To cook White and Wild Rice, first rinse the rice and soak it for an hour in water. Then add it to a pot with water or broth and bring it to a boil. Reduce the heat and simmer for about 45 minutes. You can also add spices and vegetables to the pot to enhance the flavour.
4. Is 100 grams of White and Wild Rice filling?
Yes, 100 grams of White and Wild Rice can be filling since it is high in protein and fibre. These nutrients help keep you feeling full and satisfied for longer, which can prevent overeating and snacking between meals.
5. Is White and Wild Rice suitable for a weight loss diet?
Yes, White and Wild Rice is suitable for a weight loss diet since it is low in fat and high in fibre and protein, which can help you feel full for longer. However, it is important to consume it in moderation and balance it with other healthy foods in your diet.