Are you looking for a delicious and nutritious addition to your meals? Look no further than 1/4 cup (30 g) 2% Milk Shredded Sharp Cheddar Cheese. With only 90 calories per serving, this cheese provides a flavorful and satisfying boost to your dishes.

Not only is this cheese tasty, but it also offers nutritional benefits. It is a good source of protein, calcium, and vitamin D. It also contains vitamins A and B12.

In this article, we'll explore the many ways you can use this versatile cheese in your cooking, along with some diet-friendly and budget-friendly suggestions.

Nutritional Information

1/4 cup (30 g) 2% Milk Shredded Sharp Cheddar Cheese contains: - 90 calories - 6 g of fat, including 4 g of saturated fat

Health Benefits

Milk and dairy foods are an important part of a healthy diet. They contain essential nutrients that promote bone health, weight management, and overall wellbeing. Sharp cheddar cheese in particular is a good source of calcium, which is important for strong bones and teeth. It also provides protein, which is necessary for building and repairing muscle tissue. In addition, some studies suggest that consuming dairy products, including cheese, may reduce the risk of heart disease, stroke, and certain cancers.

Versatility in Cooking

1/4 cup (30 g) 2% Milk Shredded Sharp Cheddar Cheese can be used in a variety of dishes, both savory and sweet. Here are some ideas to get you started: - Add to omelets or scrambled eggs for extra flavor - Sprinkle on top of baked potatoes or roasted vegetables

Serving Size Suggestions

While 1/4 cup (30 g) is a standard serving size for cheese, you can use more or less depending on your preferences and dietary needs. Here are some serving suggestions: - Sprinkle on top of salads for extra flavor and protein - Use in moderation as a topping for pizza or pasta dishes

Diet-Friendly Option

If you're watching your calories, 1/4 cup (30 g) 2% Milk Shredded Sharp Cheddar Cheese can still be a part of your diet. Here are some tips to make it more diet-friendly: - Use sparingly as a garnish or topping - Pair with fresh fruits or vegetables to add flavor and fiber

Great Source of Calcium

Calcium is crucial for strong bones and teeth, and 1/4 cup (30 g) 2% Milk Shredded Sharp Cheddar Cheese is a great source. One serving provides 20% of the daily recommended intake of calcium. This makes it an easy and delicious way to meet your calcium needs.

Perfect for Sandwiches and Burgers

Sharp cheddar cheese is a classic topping for sandwiches and burgers. 1/4 cup (30 g) 2% Milk Shredded Sharp Cheddar Cheese is a convenient and flavorful way to add this ingredient to your meals without the hassle of slicing or grating cheese. Try it on your next sandwich or burger for a tasty twist on a classic dish.

Kid-Approved Snack

Cheese is a beloved snack for many kids, and 1/4 cup (30 g) 2% Milk Shredded Sharp Cheddar Cheese is no exception. It's a great option for an after-school snack or a lunchtime treat. Pair it with whole grain crackers or apple slices for a balanced and satisfying snack.

Long Shelf Life

One of the great things about cheese is its long shelf life. 1/4 cup (30 g) 2% Milk Shredded Sharp Cheddar Cheese can last for several weeks in the fridge if stored properly. This makes it a convenient and cost-effective ingredient to have on hand for quick and easy meals.

Budget-Friendly Kitchen Staple

Cheese can sometimes be seen as a luxury ingredient, but 1/4 cup (30 g) 2% Milk Shredded Sharp Cheddar Cheese is actually quite budget-friendly. It's more affordable than many other types of cheese, and a little bit goes a long way. By using it as a garnish or topping rather than the main ingredient, you can stretch your cheese further and save money on groceries.