Calories in 1/2 cup (113 g) Low Fat Cottage Cheese with Chive & Toasted Onion?

1/2 cup (113 g) Low Fat Cottage Cheese with Chive & Toasted Onion is 90 calories.

Are you looking for a healthy and flavorful snack option? Look no further than 1/2 cup (113 g) Low Fat Cottage Cheese with Chive & Toasted Onion. With only 90 calories per serving, this snack is perfect for those on a weight loss diet.

Not only is it low in calories, but it's also a great source of protein, making it ideal for muscle building diets. One serving contains 14 grams of protein, helping to keep you feeling full and satisfied. In addition, Low Fat Cottage Cheese with Chive & Toasted Onion is rich in calcium, which is essential for maintaining strong bones and teeth.

Whether you're looking for a quick and easy on-the-go breakfast option or a versatile ingredient to use in your favorite recipes, this snack is sure to satisfy.

1/2 cup (113 g) Low Fat Cottage Cheese with Chive & Toasted Onion

Great source of protein

Low Fat Cottage Cheese with Chive & Toasted Onion is a great source of protein, with 14 grams per serving. Protein is essential for muscle repair and growth, making this snack ideal for anyone on a muscle building diet. In addition, protein helps to keep you feeling full and satisfied, making it an excellent option for a mid-day snack.

Low in calories

With only 90 calories per serving, Low Fat Cottage Cheese with Chive & Toasted Onion is an excellent option for those on a weight loss diet. Unlike many other snacks, this option is low calorie but still provides a significant amount of protein, helping to keep you feeling full and satisfied for longer periods.

Perfect for weight loss diets

If you're looking to lose weight, Low Fat Cottage Cheese with Chive & Toasted Onion is a perfect snack option. In addition to being low in calories, it's low in fat, helping to keep your overall calorie intake low. With the added protein content, it's also an excellent way to help you stay full between meals.

Reduced fat content

Low Fat Cottage Cheese with Chive & Toasted Onion is an excellent option for those who are watching their fat intake. With only 1.5 grams of fat per serving, it's a low-fat option that still provides plenty of flavor and nutrition.

Rich in calcium

Calcium is essential for maintaining strong bones and teeth, and Low Fat Cottage Cheese with Chive & Toasted Onion is a great source of this essential mineral. With 15% of your daily calcium needs per serving, this snack is a great way to help maintain good bone health.

Flavorful snack option

If you're looking for a snack that's both healthy and flavorful, look no further than Low Fat Cottage Cheese with Chive & Toasted Onion. With the added flavor of chive and toasted onion, this snack is a tasty and satisfying way to enjoy a mid-day break.

Versatile ingredient

Low Fat Cottage Cheese with Chive & Toasted Onion is a versatile ingredient that can be used in a variety of different ways. Add it to your favorite salad or use it as a dip for your favorite veggies for a healthy and flavorful snack. You can also use it as a substitute for sour cream in your favorite recipes.

Easy on-the-go breakfast option

If you're looking for a quick and easy breakfast option, Low Fat Cottage Cheese with Chive & Toasted Onion is a great choice. Simply pour a serving into a to-go container and you're ready to go. This snack is a great way to start your day off on the right foot, providing you with protein and calcium to keep you going until lunchtime.

Gluten-free

If you're following a gluten-free diet, Low Fat Cottage Cheese with Chive & Toasted Onion is a perfect snack option. It's gluten-free, making it an excellent choice for those who have celiac disease or gluten intolerance.

Ideal for muscle building diets

Low Fat Cottage Cheese with Chive & Toasted Onion is an excellent option for anyone on a muscle-building diet. It's packed with protein and low in fat, providing the perfect balance of nutrition for building and repairing muscle tissue.

FAQ about Low Fat Cottage Cheese with Chive & Toasted Onion

1. What are the nutritional benefits of low fat cottage cheese?

Low fat cottage cheese is a good source of protein and calcium, and is lower in calories and fat compared to regular cottage cheese. It can help to support muscle growth and repair, as well as bone health.

2. What is the difference between regular cottage cheese and low fat cottage cheese?

The main difference is the fat content. Regular cottage cheese typically has a higher fat content, while low fat cottage cheese has less fat and fewer calories. The taste and texture may also differ slightly.

3. What are chives and toasted onions?

Chives are a type of herb that have a mild onion-like flavor. Toasted onions are onions that have been cooked until crispy and golden brown. These ingredients are often added to cottage cheese for flavor and texture.

4. How can I incorporate low fat cottage cheese with chive & toasted onion into my diet?

You can enjoy low fat cottage cheese with chive & toasted onion as a snack, or use it as a topping for salads or baked potatoes. It can also be used as a filling for omelets or sandwiches.

5. Can I eat low fat cottage cheese with chive & toasted onion if I am lactose intolerant?

If you are lactose intolerant, you may be able to tolerate small amounts of low fat cottage cheese, as it contains less lactose than regular cottage cheese. However, it is always best to consult with a healthcare provider to determine what foods are best for your individual needs.

Nutritional Values of 1/2 cup (113 g) Low Fat Cottage Cheese with Chive & Toasted Onion

UnitValue
Calories (kcal)90 kcal
Fat (g)1 g
Carbs (g)5 g
Protein (g)14 g

Calorie breakdown: 11% fat, 24% carbs, 66% protein

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