Looking for a delicious and healthy snack option? Look no further than 1 container (170 g) of Sheep Milk Yogurt in Blueberry flavor! With just 190 calories per serving, this creamy and flavorful yogurt is a guilt-free way to satisfy your cravings.

But that's not all - Sheep Milk Yogurt is also packed with essential nutrients and benefits for your health. Keep reading to discover just what makes this yogurt so great.

In this article, we'll explore the calorie count, protein, fat, carbohydrate, and sugar content of Sheep Milk Yogurt in Blueberry flavor, as well as its vitamin and mineral composition and how it can benefit your gut health. Plus, we'll share a few tips on how to enjoy this yogurt as a convenient snack or part of a healthy meal.

Calorie Count

Each 170 g serving of Sheep Milk Yogurt in Blueberry flavor contains just 190 calories. Compared to other snacks and desserts, this makes it a great choice for anyone watching their calorie intake. But don't let the low calorie count fool you - Sheep Milk Yogurt is still packed with nutrients and benefits that can help you maintain a healthy diet and lifestyle.

Protein Content

Not only is Sheep Milk Yogurt in Blueberry flavor low in calories, it's also a great source of protein. Each serving contains 12 g of protein, which can help keep you feeling full and satisfied between meals. Protein is an essential nutrient that your body needs to build and repair tissues, among other functions. By incorporating Sheep Milk Yogurt into your diet, you can easily add more protein to your daily intake.

Fat Content

If you're looking for a low-fat snack option, Sheep Milk Yogurt in Blueberry flavor is a great choice. Each serving contains just 6 g of fat, which is significantly less than other snack and dessert options. While fat is an important part of a healthy diet, too much can be detrimental to your health. By choosing low-fat options like Sheep Milk Yogurt, you can enjoy a satisfying snack without going overboard on fat.

Carbohydrate Content

Each serving of Sheep Milk Yogurt in Blueberry flavor contains 21 g of carbohydrates. While carbohydrates often get a bad reputation, they're an important part of a healthy diet and can provide your body with the energy it needs to function properly. However, it's important to choose complex carbohydrates like those found in fruits, vegetables, and whole grains rather than simple carbohydrates like those found in sugary snacks and desserts. By pairing Sheep Milk Yogurt with fresh fruit or granola, you can create a well-rounded snack that provides both carbohydrates and other essential nutrients.

Sugar Content

One thing to be mindful of when choosing snacks and desserts is their sugar content. Sheep Milk Yogurt in Blueberry flavor contains 14 g of sugar per serving, which is about half the amount found in some other yogurt brands. While sugar in moderation is fine, consuming too much can lead to negative health effects like weight gain and increased risk of heart disease. By choosing low-sugar options like Sheep Milk Yogurt, you can satisfy your sweet tooth without going overboard on sugar.

Vitamin C

Vitamin C is an essential nutrient that your body needs to maintain healthy skin, bones, and blood vessels, among other functions. Each serving of Sheep Milk Yogurt in Blueberry flavor contains 6% of your recommended daily value of vitamin C. While this may seem like a small amount, every bit counts when it comes to meeting your daily nutrient needs. Plus, Sheep Milk Yogurt is just one of many sources of vitamin C - by pairing it with fresh fruit or veggies, you can easily increase your intake of this important nutrient.

Calcium

Calcium is another important nutrient that your body needs to maintain strong bones and teeth. Each serving of Sheep Milk Yogurt in Blueberry flavor contains 20% of your recommended daily value of calcium. This makes it a great choice for anyone looking to increase their calcium intake without having to take supplements. Plus, calcium is essential for many other bodily functions, including muscle and nerve function.

Phosphorus

Phosphorus is an essential nutrient that your body needs to maintain healthy bones and teeth, among other functions. Each serving of Sheep Milk Yogurt in Blueberry flavor contains 17% of your recommended daily value of phosphorous. While phosphorous may not get as much attention as other nutrients like calcium and vitamin D, it's still an important part of a healthy diet. By incorporating Sheep Milk Yogurt into your diet, you can easily increase your phosphorous intake and support overall bone health.

Healthy Gut Benefits

One of the many benefits of yogurt is its ability to support gut health. This is due to the presence of beneficial bacteria known as probiotics, which can help improve digestion and boost immune function. Sheep Milk Yogurt in Blueberry flavor is no exception - each serving contains a range of beneficial probiotics that can help support your gut health. By incorporating this yogurt into your diet, you may experience improved digestion, regularity, and overall gut health.

Convenient Snack

Looking for a quick and easy snack option? Sheep Milk Yogurt in Blueberry flavor is a great choice. With its convenient packaging and portable size, you can easily take it with you on the go and enjoy it whenever hunger strikes. Plus, with its delicious flavor and satisfying texture, Sheep Milk Yogurt is sure to satisfy your cravings and keep you feeling full and satisfied between meals.