1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) pork chops or roasts (center rib, bone-in, lean only) contains 128 calories.
In addition to the calorie content, a 3-ounce serving of pork chops or roasts also contains 22 grams of protein and 4.5 grams of fat. Carbohydrate content is negligible.
Pork is an excellent source of vitamins and minerals such as thiamin, niacin, Vitamin B6, Vitamin B12, phosphorus and selenium.
Calorie Count per Serving
A 3-ounce serving of pork chops or roasts (center rib, bone-in, lean only) contains approximately 128 calories. This calorie count may vary slightly depending on the cooking method used.
Protein Content
Pork is a good source of protein, with a 3-ounce serving of pork chops or roasts containing 22 grams of protein. Protein is important for building and repairing muscles, and can help with weight loss by helping you feel full for longer periods of time.
Fat Content
While pork chops or roasts are a good source of protein, they are also relatively high in fat. A 3-ounce serving of pork chops or roasts contains approximately 4.5 grams of fat. However, much of this fat is unsaturated, which can promote cardiovascular health when consumed in moderation.
Carbohydrate Content
Pork chops or roasts are very low in carbohydrates, with less than 1 gram of carbohydrates per serving.
Vitamin and Mineral Content
A 3-ounce serving of pork chops or roasts (center rib, bone-in, lean only) is a good source of many essential vitamins and minerals. Pork is a particularly good source of thiamin, niacin, Vitamin B6, Vitamin B12, phosphorus and selenium. Thiamin and niacin are important for maintaining healthy nerve and digestive function, while Vitamin B6 is important for hormonal balance and immune function. Vitamin B12 is important for energy production, and phosphorus and selenium are important for strong bones and a healthy immune system.
Cooking Methods
Pork chops or roasts can be prepared in a variety of ways, including grilling, baking, broiling, and frying. It is important to be mindful of the cooking method used, as some methods can add unwanted calories and fat. Grilling or baking are generally considered to be healthier cooking methods, as they allow excess fat to drip away from the meat.
Health Benefits
In addition to being a good source of protein and essential vitamins and minerals, pork chops or roasts can also have other health benefits. For example, pork is a good source of conjugated linoleic acid (CLA), which has been shown to have anti-cancer and anti-inflammatory properties. Pork is also a good source of the amino acid leucine, which is important for building and repairing muscle tissue.
Portion sizes
When consuming pork chops or roasts, it is important to be mindful of portion sizes to avoid consuming excess calories and fat. A 3-ounce serving is generally considered to be an appropriate portion size for a meal.
Recipes and Meal Ideas
There are many delicious and healthy recipes that incorporate pork chops or roasts. Some popular options include rosemary roasted pork chops, grilled pork chops with a mustard and honey glaze, and slow-cooker pork roast with vegetables.
Nutritional Comparison to Other Meats
Compared to other meats, such as beef and chicken, pork chops or roasts are relatively high in fat and calories. However, pork does have a unique nutritional profile and can be a healthy dietary choice when consumed in moderation.
Pork chops or roasts are a good source of protein and essential vitamins and minerals.
5 FAQs About Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G) - 128 calories
1. How many servings do you get from one raw chop weighing 151g?
One raw chop weighing 151g is typically one serving size.
2. How many calories are in a bone-in pork chop?
This particular cut, the center rib, bone-in, lean only yields about
128 calories per serving.
3. How can I prepare a bone-in pork chop to keep it lean?
Grilling, broiling, or baking the pork chop are all great options for keeping the meat lean. Avoid adding excessive amounts of oils or marinades that are high in sugar or fat.
4. Is pork a good source of protein?
Yes, just like other meats, pork is a good source of protein. One serving of a center rib, bone-in, lean only pork chop provides about 22g of protein.
5. Can I include pork in a healthy diet?
Yes, pork can be part of a healthy diet when consumed in moderation and when choosing lean cuts like the center rib, bone-in, lean only. It is important to balance your overall daily calorie intake and nutrient needs.