1/2 cup (113 g) Seafood & Shrimp Salad contains 210 calories, making it a healthy and delicious meal option. Seafood & Shrimp Salad is packed with a variety of nutrients that provide numerous health benefits.

This salad is an excellent source of protein, healthy fats, vitamins, and minerals. Whether you're looking for a satisfying meal that's easy to prepare or want to incorporate more seafood into your diet, Seafood & Shrimp Salad is a great choice.

In this article, we'll take a closer look at the nutritional value of Seafood & Shrimp Salad, its ingredients, and the benefits it offers.

Calories and Serving Size

A 1/2 cup (113 g) serving of Seafood & Shrimp Salad contains 210 calories, which is a reasonable amount for a meal. However, be mindful of portions and consider adding more healthy foods to the salad to boost its nutritional value. To make Seafood & Shrimp Salad at home, combine cooked shrimp, crab, or lobster with chopped celery, onions, and bell peppers. Drizzle with olive oil and lemon juice, and season with salt and pepper to taste.

Protein Content

One of the key nutritional benefits of Seafood & Shrimp Salad is its high protein content. A 1/2 cup (113 g) serving contains around 20 grams of protein, which is important for building and repairing muscle tissue. Seafood, in particular, is an excellent source of lean protein, as it's low in saturated fat and high in omega-3 fatty acids. These healthy fats can help reduce inflammation in the body and support heart health.

Fat Content

Despite containing healthy fats, Seafood & Shrimp Salad does not have a high fat content. A 1/2 cup (113 g) serving contains around 10 grams of fat, with less than 2 grams being saturated. The majority of the fats in this salad are unsaturated, which are the healthy types that can help lower cholesterol levels and reduce the risk of heart disease.

Carbohydrate Content

Seafood & Shrimp Salad is a low-carb meal option, with around 7 grams of carbs per 1/2 cup (113 g) serving. This makes it an excellent choice for those following a low-carb or keto diet. The carbs in this salad come from vegetables, such as celery and bell peppers, which are packed with fiber and essential nutrients.

Vitamins and Minerals in Seafood & Shrimp Salad

Seafood & Shrimp Salad contains a wide range of vitamins and minerals that are essential for good health. These include: - Vitamin C: This antioxidant vitamin helps boost the immune system and supports healthy skin. - Iron: This mineral is important for the transport of oxygen in the blood and the production of red blood cells.

Ingredients in Seafood & Shrimp Salad

The ingredients in Seafood & Shrimp Salad can vary depending on the recipe, but typically include: - Cooked shrimp, crab, or lobster - Chopped celery, onions, and bell peppers

What is Seafood & Shrimp Salad?

Seafood & Shrimp Salad is a dish made with a combination of seafood, vegetables, and seasonings. It's a light and refreshing meal option that's perfect for hot summer days or as part of a healthy diet. The salad can be made with different types of seafood, such as cooked shrimp, crab, or lobster, and is typically seasoned with lemon juice, olive oil, salt, and pepper.

Benefits of Seafood & Shrimp Salad

Seafood & Shrimp Salad offers numerous health benefits, including: - High protein content for building and repairing muscle tissue - Low-carb option for those following a low-carb or keto diet

Possible Allergies

Seafood & Shrimp Salad contains shellfish, which can cause allergic reactions in some people. If you have a shellfish allergy, it's best to avoid this dish.

Preparation and Serving Suggestions

To make Seafood & Shrimp Salad at home, start by cooking your choice of seafood and chopping the vegetables. Combine everything in a large mixing bowl, and drizzle with olive oil and lemon juice. Season with salt and pepper to taste, and give everything a good stir. Serve Seafood & Shrimp Salad cold, either on its own or as part of a bigger meal. You can also add other ingredients and toppings to the salad, such as avocado, tomato, or feta cheese.