If you're looking for a low-calorie option to add to your meals, look no further than 1/2 cup (119 g) of No Salt Added French Style Green Beans! At just 20 calories per serving, they're a great way to add some heart-healthy vegetables to your diet without breaking the bank.
In addition to being low in calories, these green beans are also a great source of fiber and packed with essential vitamins and minerals. Just one serving provides 2 grams of fiber, as well as 10% of your daily recommended intake of vitamin C and 6% of your daily recommended intake of iron.
But the benefits don't stop there - green beans are also known to boost digestion and aid in weight loss, making them a great addition to any healthy eating plan. And the best part? They're easy to prepare and can be added to a variety of dishes for an extra nutritional boost.
Low in Calories
One of the biggest benefits of No Salt Added French Style Green Beans is that they are incredibly low in calories. At just 20 calories per serving, they're a great way to add some extra veggies to your meal without adding a lot of extra calories. This makes them a great option for anyone who is watching their calorie intake or looking to lose weight. You can enjoy a large serving of green beans without having to worry about going over your daily calorie limit.
Great Source of Fiber
In addition to being low in calories, No Salt Added French Style Green Beans are also a great source of fiber. Just one serving provides 2 grams of fiber, which can help to keep you feeling full and satisfied between meals. Fiber is also important for digestive health and can help to lower cholesterol levels. So not only do green beans taste great, but they're good for you too!
Heart-Healthy
No Salt Added French Style Green Beans are also heart-healthy. They're low in sodium, which can be beneficial for anyone who is looking to reduce their sodium intake. They're also a good source of potassium, which can help to lower blood pressure and reduce the risk of heart disease. So if you're looking for a way to support heart health, green beans are a great option.
Packed with Vitamins and Minerals
No Salt Added French Style Green Beans are also packed with essential vitamins and minerals. Just one serving provides 10% of your daily recommended intake of vitamin C and 6% of your daily recommended intake of iron. Iron is important for the production of red blood cells, while vitamin C is important for immune function and skin health. So you can feel good about getting a little extra nutrition in with your meals.
Boosts Digestion
Green beans are also known for their digestion-boosting properties. The fiber content in green beans can help to promote regularity and prevent constipation. In addition, the high water content in green beans can help to flush out toxins and waste from the digestive tract. So if you're looking to support digestive health, green beans can be a great addition to your diet.
Helps in Weight Loss
If you're looking to lose weight, green beans can be a great addition to your diet. They're low in calories, high in fiber, and can help to keep you feeling full and satisfied between meals. In addition, the fiber content in green beans can help to slow down the absorption of sugar into the bloodstream, which can help to prevent spikes in blood sugar levels and reduce cravings for high-sugar foods.
Easy to Prepare
No Salt Added French Style Green Beans are incredibly easy to prepare. Simply rinse them under cold water, drain, and they're ready to go! You can also cook them in a variety of ways, including steaming, sautéing, or roasting. They make a great side dish for any meal, or you can add them to soups, stews, and salads for an extra nutritional boost.
Add to Your Favorite Dishes
One of the great things about No Salt Added French Style Green Beans is that they can be added to a variety of dishes for an extra nutritional boost. You can add them to stir-fries, casseroles, and pasta dishes, or simply enjoy them as a side dish with your favorite protein. They're versatile, delicious, and good for you too!
Perfect for Meal Prep
Green beans are also a great option for meal prep. They're easy to prepare, can be cooked in advance, and can be stored in the fridge or freezer for later use. You can add them to your meal prep containers along with some protein and grains for a healthy, balanced meal. And because they're so low in calories, you can enjoy a large serving without having to worry about going over your daily calorie limit.
Budget-Friendly
No Salt Added French Style Green Beans are also budget-friendly. They're widely available at most grocery stores, and are often sold in large bags or cans at a low cost. This makes them a great option for anyone who is looking to eat healthy on a budget. You can enjoy all of the nutritional benefits of green beans without having to spend a lot of money.
By adding No Salt Added French Style Green Beans to your meals, you can enjoy all of the nutritional benefits of vegetables without adding a lot of extra calories or breaking the bank.
FAQs About No Salt Added French Style Green Beans
1. How many beans are in a half cup serving?
A half cup serving of No Salt Added French Style Green Beans weighs 119 grams and contains approximately 17-20 individual beans, depending on the size.
2. What are the nutritional benefits of green beans?
Green beans are low in calories but high in nutrients, including fiber, vitamin C, vitamin K, and various antioxidants. They are also a good source of minerals such as iron, magnesium, and potassium.
3. Can these green beans be eaten raw?
No, these French style green beans are typically blanched before packaging and should be cooked before consuming. Eating them raw may result in a tough and unpleasant texture.
4. How should these green beans be cooked?
These green beans can be cooked in a variety of ways including boiling, steaming, sautéing, or roasting. They should be cooked until tender but still slightly crisp, which typically takes 3-5 minutes depending on the method used.
5. Are these green beans suitable for a low-sodium diet?
Yes, these No Salt Added French Style Green Beans are a great choice for low-sodium diets, as they contain no added salt or sodium. However, it is important to check the nutrition label on any other ingredients in the recipe as they may contribute to sodium content.