Do you want to add flavor to your dishes but worried about the calorie count? Look no further than 100 ml Chicken Stock (Canned), which has only 16 calories. This low-calorie option is a versatile ingredient that can be used in various recipes.

Along with adding taste, chicken stock is also a good source of protein, minerals, and vitamins necessary for the body. A 100 ml serving typically contains around 3 grams of protein, which helps in building and repairing body tissues.

Read on to discover some benefits of incorporating canned chicken stock in your cooking.

Rich in protein

One of the main benefits of consuming chicken stock is that it is rich in protein. The protein present in the stock helps in building and repairing body tissues. It is a great option for vegetarians and those who consume less meat as it provides an excellent source of protein. Chicken stock has also been linked to aiding in weight loss as proteins keep you fuller for longer periods. You can use chicken stock as a base for soups, stews, and gravies, or you can add it to rice, quinoa or pasta dishes to give a protein boost to your meal.

Low-calorie option

If you're trying to maintain or lose weight, canned chicken stock is an excellent option for you. It is a low-calorie ingredient that you can use in different recipes to add flavor to your dishes without packing on extra calories. It is especially useful for those following a low-carb or keto diet as it adds flavor to your meals while staying within the diet plan. So, next time you're making soup, stews or rice dishes, consider using chicken stock as the base. One thing to keep in mind is to check the ingredient list of canned chicken stock before purchasing as some brands may add sugar, cornstarch or other additives to the product, which can increase the calorie count.

Adds flavor to dishes

One of the main reasons people use chicken stock in their cooking is for the flavor. It has a rich and savory taste that adds depth to dishes that would otherwise be bland. You can use it as a base for soups and stews or as a flavor enhancer for rice, quinoa, and pasta dishes. You can also braise meats or cook vegetables in chicken stock to add extra layers of flavor. As canned chicken stock is readily available, it saves time and effort compared to making stock from scratch. This makes it a convenient ingredient for busy home cooks.

Good source of minerals

In addition to protein, canned chicken stock is also a good source of several essential minerals that our body needs to function correctly. Minerals like calcium, phosphorus, and magnesium are necessary for healthy bone growth, teeth, and immune system function. Calcium, a mineral found in chicken stock, is essential for maintaining healthy bones and teeth. A 100 ml serving can provide you around 100-200 mg of calcium, which can contribute towards your daily calcium intake. By incorporating chicken stock in your diet, you can add essential minerals that may be missing in your diet and support overall health.

Convenient for cooking

Canned chicken stock is readily available at most grocery stores and has a long shelf life, which makes it convenient to store for long periods. You can use it in a wide range of dishes, including soups, stews, gravies, and rice, to add flavor to your meals. You can also freeze the stock in ice cube trays and use it later as per your requirement. It's an excellent option for those on a tight budget looking to add flavor to their dishes effortlessly. With canned chicken stock in your pantry, you can make quick and easy meals without compromising taste and flavor.

Helps with digestion

Gelatin, a protein found in chicken stock, has been linked to improving digestion and absorption of nutrients. It can help soothe the digestive system in case of inflammation or irritation and reduce symptoms of bloating, gas, and constipation. Bone broth, a type of chicken stock, is even more beneficial for digestion as it contains more gelatin than regular chicken stock. If you have a sensitive stomach or digestive issues, incorporating canned chicken stock in your diet may help improve digestion and nutrient absorption.

Boosts immune system

A healthy and robust immune system is essential to keep illnesses at bay. Chicken stock contains several minerals and nutrients like calcium, magnesium, zinc, and antioxidants that can contribute towards a healthy immune system. The amino acids present in the stock have been linked to reducing inflammation in the body, which can also help improve the immune system's function. By adding canned chicken stock to your diet, you can provide your body with essential nutrients that support immune system function.

Can improve skin health

Collagen, a protein found in chicken stock, is essential for skin health. As we age, the production of collagen decreases, leading to dryness, wrinkles, and loss of elasticity. By incorporating chicken stock in your diet, you can provide your body with the necessary collagen to keep your skin healthy and youthful. The amino acids present in the stock also promote gut health, which can translate into better skin health. A healthy gut leads to fewer breakouts, clearer skin, and reduced inflammation. If you're looking to improve your skin health, adding canned chicken stock to your diet might be a simple and effective solution.

Versatile ingredient

Canned chicken stock is a versatile ingredient that can be used in many ways in cooking. You can use it as a base for soups, stews, and gravies, or add it to rice, quinoa or pasta dishes to give a flavor boost to your meals. You can also use chicken stock as a base for marinades, or cooking vegetables to add flavor and moisture to your dishes. The possibilities are endless, and with canned chicken stock in your pantry, you can experiment with different recipes and flavors. If you're looking to enhance the taste and flavor of your dishes, canned chicken stock can be an excellent addition to your pantry.

Easy to store

Canned chicken stock is easy to store and has a long shelf life, making it an ideal pantry staple. You can store the cans at room temperature without worrying about spoilage or refrigeration. If you have a surplus of canned chicken stock, you can freeze it in ice cube trays and use it later as per your requirement. This makes it convenient for those who like to meal prep or have limited storage space. With canned chicken stock, you can always have a flavor-packed ingredient ready in your pantry for those days when you need to whip up a quick and easy meal.