Calories in 1 bowl (283 g) Lentil + Mesquite Chili?

1 bowl (283 g) Lentil + Mesquite Chili is 280 calories.

Looking for a protein-packed, plant-based meal that can help you lose weight and improve digestion? Look no further than 1 bowl (283 g) of Lentil + Mesquite Chili! With just 280 calories per serving, this dish is as tasty as it is good for you.

Thanks to the lentils in this chili, you'll benefit from a high protein content, as well as essential vitamins and minerals like iron and folate. Plus, the dietary fiber in the lentils can help keep you feeling full and satisfied, making it easier to stick to your weight loss goals.

In addition, the mesquite powder in this chili offers a unique smoky flavor and a number of health benefits. Mesquite is high in antioxidants and can help regulate blood sugar levels, making it a great choice for anyone looking to improve their overall health.

1 bowl (283 g) Lentil + Mesquite Chili

High in Protein Content

With 14 grams of protein per serving, Lentil + Mesquite Chili is a great choice for anyone looking to boost their protein intake. Protein is essential for building and repairing tissues in the body, making it important for overall health and wellbeing. In addition, protein can help keep you feeling full and satisfied for longer periods of time, making it easier to stick to your weight loss goals. So if you're looking for a plant-based protein source, look no further than this tasty chili!

Contains Essential Vitamins

In addition to its high protein content, Lentil + Mesquite Chili is also packed with essential vitamins and minerals. For example, lentils are a great source of iron, which is important for healthy red blood cells and can help prevent anemia. Lentils are also high in folate, a B vitamin that is essential for healthy brain function and can help prevent birth defects during pregnancy. So if you're looking for a nutrient-dense meal, this chili is a great choice!

Aids in Weight Loss

Thanks to its high protein and fiber content, Lentil + Mesquite Chili can help you lose weight by keeping you feeling full and satisfied for longer periods of time. In addition, this chili is low in calories and fat, making it a great choice for anyone looking to shed some pounds. And since it's made with plant-based ingredients, this chili is also a great option for vegans and anyone looking to reduce their intake of animal products. So if you're looking for a healthy and sustainable way to lose weight, give this chili a try!

Improves Digestion

Thanks to its high fiber content, Lentil + Mesquite Chili can also help improve digestion and promote gut health. Fiber helps keep things moving through your digestive system and can help prevent constipation and other digestive issues. And since this chili is made with whole plant foods, it's also packed with other nutrients that can help support a healthy gut, such as prebiotics and probiotics. So if you're looking for a meal that's good for your digestive system, this chili is a great choice!

Good for Heart Health

Lentil + Mesquite Chili is also great for heart health, thanks to its low fat and cholesterol content. Studies have shown that consuming a plant-based diet can help reduce the risk of heart disease and other chronic illnesses. In addition, the fiber in this chili can help lower cholesterol levels and reduce inflammation, both of which are important for maintaining a healthy heart. So if you're looking for a heart-healthy meal that's also delicious and satisfying, give this chili a try!

Vegan and Gluten-Free Option

If you're looking for a vegan and gluten-free meal option, Lentil + Mesquite Chili is a great choice. This chili is made with whole plant foods and is free from animal products and gluten-containing grains. And since it's packed with protein and fiber, it's also a great choice for athletes and anyone looking to build muscle or maintain a healthy weight. So if you're on a vegan or gluten-free diet, give this chili a try!

A Great Source of Dietary Fiber

With 9 grams of fiber per serving, Lentil + Mesquite Chili is a great source of dietary fiber. Fiber is important for maintaining healthy digestion, keeping you feeling full and satisfied, and reducing the risk of chronic diseases. In addition, fiber can help regulate blood sugar levels and reduce inflammation, both of which are important for overall health and wellbeing. So if you're looking for a fiber-rich meal that's both tasty and good for you, give this chili a try!

Helps Build Strong Bones

Lentil + Mesquite Chili is also a great choice for anyone looking to build strong bones. Lentils are high in calcium, magnesium, and phosphorus, all of which are important for healthy bones and teeth. In addition, the mesquite powder in this chili is high in potassium, which can help prevent bone loss and osteoporosis. So if you're looking for a nutrient-dense meal that can help keep your bones strong and healthy, give this chili a try!

Regulates Blood Sugar

If you're struggling with high blood sugar levels, Lentil + Mesquite Chili can help. The mesquite powder in this chili is high in fiber and antioxidants, both of which can help regulate blood sugar levels and reduce the risk of type 2 diabetes. In addition, the lentils in this chili are low on the glycemic index, meaning they won't cause a rapid spike in blood sugar levels. So if you're looking for a meal that can help regulate your blood sugar, give this chili a try!

Packs a Flavorful Punch

Last but not least, Lentil + Mesquite Chili is a delicious and flavorful meal option. Thanks to the smoky flavor of the mesquite powder and the hearty texture of the lentils, this chili is sure to satisfy your taste buds. And with a blend of aromatic spices like cumin, chili powder, and garlic, this chili is as tasty as it is healthy. So if you're looking for a meal that's both satisfying and flavorful, give this chili a try!

5 FAQ About Lentil + Mesquite Chili

1. What are the ingredients in Lentil + Mesquite Chili?

The main ingredients in Lentil + Mesquite Chili are lentils, mesquite seasoning, tomatoes, onions, and peppers. It also includes a variety of herbs and spices to give it a rich and savory flavor.

2. Is Lentil + Mesquite Chili spicy?

Lentil + Mesquite Chili has a mild to medium level of spiciness. The mesquite seasoning adds a smoky flavor rather than a spicy one, but the chili peppers still give it a little kick. However, the level of spiciness may vary depending on personal taste.

3. Is Lentil + Mesquite Chili vegetarian-friendly?

Yes, Lentil + Mesquite Chili is a vegetarian-friendly dish as it is made with lentils, vegetables, and seasoning. It is also vegan and gluten-free.

4. How many calories are in a bowl of Lentil + Mesquite Chili?

A bowl of Lentil + Mesquite Chili (283g) contains 280 calories. It is a low-calorie and nutritious meal option that is high in fiber and protein.

5. How can I serve Lentil + Mesquite Chili?

Lentil + Mesquite Chili can be served as a main course on its own, or as a side dish alongside rice, quinoa, or cornbread. It can also be topped with shredded cheese, sour cream, avocado, or jalapeno peppers to add extra flavor and texture.

Nutritional Values of 1 bowl (283 g) Lentil + Mesquite Chili

UnitValue
Calories (kcal)280 kcal
Fat (g)3 g
Carbs (g)52 g
Protein (g)14 g

Calorie breakdown: 9% fat, 71% carbs, 19% protein

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