Are you a fan of fast food but worried about your intake of calories and nutritional value? You may want to consider the 1 doubledilla (388 g) Steak DoubleDilla, which packs a punch when it comes to both. This popular dish from fast-food chain Taco Bell contains 670 calories.

But there's more to the Steak DoubleDilla than just the calorie count. Let’s take a closer look at exactly what this meal contains and what the nutritional value is.

In this article, we'll explore some potential health risks of consuming a Steak DoubleDilla, and give you some tips on how to make it healthier. We’ll also suggest some alternatives and provide information for those who are considering indulging in a Steak DoubleDilla occasionally.

What is a Doubledilla?

If you're not already familiar with the Doubledilla, it's a popular dish offered by Taco Bell. The dish consists of two flour tortillas filled with seasoned steak, pepper jack cheese, and a creamy jalapeño sauce. To create the dish, the tortillas and filling are grilled together, giving them a crispy exterior and melted cheese. The result is a warm and spicy meal that is filling enough to be eaten on its own or shared as a starter or snack.

How Many Calories are in a Steak DoubleDilla?

As mentioned earlier, a 1 doubledilla (388 g) Steak DoubleDilla contains 670 calories. This may seem like a high number, but keep in mind that this dish is intended to be a full meal and is relatively proportionate when compared to other fast food options. In addition to the calorie count, a Steak DoubleDilla also contains 34 grams of fat, 15 grams of saturated fat, and 1,580 milligrams of sodium. These values may make it a less-than-ideal choice for people with high blood pressure or cholesterol issues.

What is the Nutritional Value of a Steak DoubleDilla?

Despite its high calorie count, a Steak DoubleDilla does provide some nutritional value. The dish contains 36 grams of protein, which can help build and repair muscle tissue. It also has 63 grams of carbohydrates, which provide energy for the body. In addition, a Steak DoubleDilla contains 15 percent of the recommended daily intake of iron and 50 percent of the recommended daily intake of calcium. These minerals are important for maintaining healthy bones and red blood cells.

What are the Ingredients in a Steak DoubleDilla?

The main ingredients in a Steak DoubleDilla are seasoned steak, pepper jack cheese, and a creamy jalapeño sauce. The tortillas used to hold the filling are made of flour. The seasoned steak is made from top sirloin, and the pepper jack cheese provides a spicy, creamy flavor. The jalapeño sauce is made from a blend of jalapeño peppers, creamy mayo, and various spices.

How Does the Caloric Content of a Steak DoubleDilla Compare to Other Fast Food Items?

When compared to other fast food items, a Steak DoubleDilla falls somewhere in the middle when it comes to calorie counts. For example, a Big Mac from McDonald's contains 540 calories, while a Whopper from Burger King has 660 calories. It's worth noting, however, that a Steak DoubleDilla is relatively high in sodium when compared to other fast food options. For example, a McDonald's Quarter Pounder with Cheese contains 1,140 milligrams of sodium, while a Wendy's Spicy Chicken Sandwich has 1,140 milligrams of sodium.

What are the Potential Health Risks of Consuming a Steak DoubleDilla?

While a Steak DoubleDilla does provide some nutritional value, it's important to remember that it is a fast food item and should be consumed in moderation. One potential health risk of consuming a Steak DoubleDilla is its high calorie count, which can contribute to weight gain and obesity. In addition, the dish is relatively high in sodium, which can contribute to high blood pressure and other health issues. People with pre-existing health conditions like high blood pressure, high cholesterol, and diabetes should exercise caution when consuming fast food items like the Steak DoubleDilla.

How Can You Make a Steak DoubleDilla Healthier?

If you want to indulge in a Steak DoubleDilla but are concerned about its nutritional value, there are ways to make it healthier. Firstly, you can ask for the jalapeño sauce to be served on the side, which can help you control the amount you consume. Secondly, you can request that the dish be made with whole wheat tortillas, which are higher in fiber and can keep you feeling fuller for longer. Finally, you can consider splitting the dish with someone else, or pairing it with a side salad or other healthy side dish to balance out its calorie count.

What are Some Alternatives to a Steak DoubleDilla?

If you're looking for a fast food option that is lower in calories and sodium than the Steak DoubleDilla, there are a few options to consider. For example, you could opt for a grilled chicken sandwich or wrap, which tends to be lower in calories and fat than beef options. You could also choose a salad with grilled chicken or fish, or a vegetarian option like a black bean burrito. Remember to check the nutritional information of the dish before ordering to ensure that it fits with your dietary needs and goals.

What Should You Consider Before Ordering a Steak DoubleDilla?

Before ordering a Steak DoubleDilla, it's worth considering your dietary needs and goals. If you are trying to lose weight or maintain a healthy weight, this dish may not be the best choice for you. However, if you are looking for a filling and satisfying fast food meal, the Steak DoubleDilla may be a good option. Be sure to check the nutritional information and consider making modifications to the dish to make it healthier.

Is it Okay to Indulge in a Steak DoubleDilla Occasionally?

While it's important to be mindful of your dietary choices, it's also okay to indulge in fast food occasionally. The key is to make smart choices and balance out your meals with plenty of fruits, vegetables, and other healthy foods. If you're craving a Steak DoubleDilla, consider making modifications to the dish to make it healthier. Or, split the dish with someone else and pair it with a healthy side dish.