If you're a fan of gravy but looking for a healthier option, look no further than mushroom gravy. With only 20 calories per 1/4 package (5.3 g) serving, it's a great way to add flavor to your meals without adding too many calories. But what exactly is mushroom gravy?

Mushroom gravy is a type of sauce made from mushrooms, flour, and broth. It's commonly used to top meat dishes, like steak and mashed potatoes, but can also be used as a base for soups and stews. Despite its rich flavor, mushroom gravy is relatively low in calories compared to other gravies, making it a great option for those watching their calorie intake.

In this article, we'll explore the ingredients in mushroom gravy, its nutritional value, how it's made, and some of its health benefits. We'll also share some recipes using mushroom gravy and where you can find it in stores.

What is Mushroom Gravy?

Mushroom gravy is a type of sauce that's made from mushrooms, flour, and broth. The mushrooms are sautéed until they release their juices, then flour is added to create a roux. The broth is then added and cooked until the sauce thickens. The flavor of mushroom gravy comes from the mushrooms themselves, which have a rich, earthy taste. It's commonly used to top meat dishes like steak and mashed potatoes, but can also be used as a base for soups and stews. Mushroom gravy is a great option for those who are looking for a healthier gravy alternative, as it's relatively low in calories compared to other gravies. Overall, mushroom gravy is a delicious and versatile sauce that can be used to enhance the flavor of many different dishes. Whether you're a vegetarian or a meat eater, there's sure to be a way to incorporate mushroom gravy into your meals.

How many calories are in Mushroom Gravy?

A 1/4 package (5.3 g) serving of mushroom gravy contains approximately 20 calories. This makes mushroom gravy a great option for those looking to add flavor to their meals without adding too many calories. Compared to other types of gravy, mushroom gravy is relatively low in calories. For example, a similar serving size of beef gravy can contain up to 60 calories or more. By swapping out beef gravy for mushroom gravy, you can significantly reduce the number of calories in your meal. Overall, mushroom gravy is a great option for those looking to enjoy a delicious, savory sauce without sacrificing their calorie goals.

What are the ingredients in Mushroom Gravy?

The main ingredients in mushroom gravy are mushrooms, flour, and broth. The mushrooms are sautéed in oil or butter until they release their juices, then flour is added to create a roux. Broth, typically chicken or vegetable, is then added and cooked until the sauce thickens. Additional ingredients can be added to the basic recipe to enhance the flavor of the gravy. For example, some recipes call for onion or garlic to be added to the sautéed mushrooms, while others use herbs like thyme or rosemary. Soy sauce or tamari can also be added for a deeper umami flavor. Overall, the simple yet delicious ingredients in mushroom gravy make it a great option for those looking for a healthy and flavorful sauce.

What is the nutritional value of Mushroom Gravy?

A 1/4 package (5.3 g) serving of mushroom gravy contains approximately 20 calories, 0 grams of fat, 4 grams of carbohydrates, 1 gram of sugar, and 0 grams of protein. It's also a good source of vitamin D and potassium. Compared to other types of gravy, mushroom gravy is relatively low in calories and fat. It's also a good source of vitamins and minerals, including vitamin D, which can be hard to get through food alone. Overall, the nutritional value of mushroom gravy makes it a healthy and tasty sauce option.

How is Mushroom Gravy made?

To make mushroom gravy, start by sautéing sliced mushrooms in oil or butter until they release their juices. Next, add flour to create a roux and cook for a minute or two. Gradually add broth, stirring constantly, and cook until the sauce thickens. At this point, additional ingredients like onion, garlic, or herbs can be added to enhance the flavor of the gravy. Soy sauce or tamari can be added for a deep umami flavor. Mushroom gravy can be served over meat dishes like steak or chicken, or used as a base for soups and stews. It's a versatile sauce that can be used in many different ways to add flavor to your meals.

What are the health benefits of Mushroom Gravy?

Mushrooms are packed with nutrients, including B vitamins, vitamin D, and selenium. They're also a great source of antioxidants, which can help protect your cells from damage caused by free radicals. Mushroom gravy is a low-calorie and low-fat sauce option that's perfect for those watching their waistline. It's also a great way to add flavor to your meals without adding too many calories. Overall, adding mushroom gravy to your meals is a great way to enhance the flavor and nutritional value of your food.

What are some recipes using Mushroom Gravy?

1. Mushroom gravy chicken: Pan-fry some chicken breasts and top with mushroom gravy for a delicious and healthy weeknight dinner. Serve with roasted vegetables or mashed potatoes. 2. Mushroom gravy meatballs: Mix ground beef with breadcrumbs, egg, and spices to form meatballs. Bake or fry the meatballs and serve with a generous helping of mushroom gravy. 3. Mushroom gravy soup: Use mushroom gravy as a base for a creamy and flavorful soup. Add chopped vegetables like carrots and celery and cook until tender. Serve with crusty bread for a hearty and satisfying meal.

What are the different types of Mushroom Gravy?

1. Creamy mushroom gravy: This type of mushroom gravy is made by adding cream or milk to the basic recipe. The result is a richer, creamier sauce that's perfect for pasta dishes. 2. Wild mushroom gravy: This type of mushroom gravy uses a variety of mushrooms, including shiitake, portobello, and oyster mushrooms, to create a deeply flavorful sauce. 3. Vegan mushroom gravy: This type of mushroom gravy is made without using any animal products, making it the perfect option for vegans and vegetarians. Nutritional yeast and almond milk are often used to give the sauce a rich, cheesy flavor.

Is Mushroom Gravy gluten-free?

The basic recipe for mushroom gravy is gluten-free, as it only uses mushrooms, flour, and broth. However, some recipes may call for soy sauce or tamari, which can contain gluten. If you have celiac disease or gluten intolerance, it's important to check the labels of any packaged mushroom gravy products to ensure that they are labeled gluten-free. You can also make your own mushroom gravy using gluten-free flour and soy sauce or tamari. Overall, mushroom gravy can be a healthy and gluten-free sauce option if prepared correctly.

Where can I buy Mushroom Gravy?

Most grocery stores carry some form of mushroom gravy, either in the canned gravy section or in the natural foods section. Look for brands like Pacific Foods or Imagine Foods, which offer organic and gluten-free options. You can also find mushroom gravy online through retailers like Amazon, Thrive Market, and Vitacost. If you're feeling adventurous, you can also make your own mushroom gravy at home using simple ingredients like mushrooms, flour, and broth.