Snacking on 5 crackers (31 g) of Stone Ground Wheat Crackers can make for a satisfying mid-day snack that won't break the calorie bank. At just 120 calories per serving, these crackers are a great option for those who are trying to eat healthier or lose weight.
But, it's not just the calorie count that makes these crackers a good choice. They're also packed with other important nutrients, too.
In this article, we'll take a closer look at the nutritional content of these crackers and explore some of the other benefits they offer.
Calorie count of 5 crackers
As previously mentioned, 5 crackers (31 g) of Stone Ground Wheat Crackers contain just 120 calories. This makes them a guilt-free snack option for those who are watching their calorie intake. The low calorie count also means that you can enjoy these crackers as part of a balanced meal without having to worry about consuming too many calories.
Amount of fat in 5 crackers
Each serving of these crackers contains about 4 grams of fat. While this may sound like a lot, it's important to consider the type of fat that's in these crackers. Most of the fat in these crackers comes from healthy unsaturated fats, which are important for heart health and other bodily functions. In fact, 1 gram of fat from these crackers is from polyunsaturated fat, which is a type of fat that has been shown to have numerous health benefits.
Carbohydrate content of 5 crackers
5 crackers (31 g) of Stone Ground Wheat Crackers contain about 21 grams of carbohydrates. This may seem like a lot, but it's important to remember that most of these carbohydrates come from whole grains, which provide important nutrients and fiber. In fact, each serving of these crackers contains 2 grams of fiber, which is a nutrient that's important for digestive health and can help you feel fuller for longer periods of time.
How much protein is in 5 crackers?
Each serving of these crackers contains about 3 grams of protein. While this may not seem like a lot, it can still be a good source of protein to help fuel your body and keep you feeling full. If you're looking to increase your protein intake, you can pair these crackers with a protein-packed dip or spread, such as hummus or nut butter.
Types of wheat used in making the crackers
These crackers are made with stone ground wheat, which is a type of wheat that's been ground using traditional stone wheels. This type of wheat is often used in baked goods because it produces a nutty, earthy flavor that's a bit different from other types of wheat. In addition to the unique flavor, stone ground wheat also retains more of the wheat's original nutrients and fiber, making it a healthier option for those who are looking to eat whole grains.
Contain fiber and whole grains
As previously mentioned, these crackers are a good source of fiber because they contain whole grains. Fiber is an important nutrient that can help regulate digestion, lower cholesterol levels, and even help with weight loss. In addition to fiber, whole grains also provide other important nutrients, such as vitamins and minerals, that are essential for overall health.
Suitable for vegetarians
If you're a vegetarian or just trying to reduce your meat consumption, these crackers are a great snack option. They don't contain any meat or animal products, making them suitable for those who follow a vegetarian or vegan diet. Even if you're not a vegetarian, incorporating more plant-based foods into your diet can provide numerous health benefits and help reduce your risk of chronic diseases.
Crackers are free from artificial flavors
One of the best things about these crackers is that they're free from artificial flavors and preservatives. They're made with just a few simple ingredients, such as whole wheat flour, canola oil, and sea salt. This means that you don't have to worry about consuming any harmful chemicals or additives, and you can feel good about what you're putting into your body.
Perfect snack for work or school
These crackers are a great snack option for busy days at work or school. They're portable, easy to snack on, and won't leave you feeling weighed down or sluggish. If you're in a rush, you can even grab a handful of these crackers to take with you on the go, making them a convenient snack option for busy lifestyles.
Ideal for pairing with soups and dips
These crackers are also perfect for pairing with soups and dips. Because they have a mild flavor, they won't overpower any dips or spreads, and can provide a nice crunch to soups and stews. Some good dip options to pair with these crackers include hummus, bean dip, guacamole, or even a simple olive oil and herb dip.
5 FAQ About Stone Ground Wheat Crackers
1. What are Stone Ground Wheat Crackers?
Stone Ground Wheat Crackers are a type of cracker made from whole wheat flour that has been ground using a traditional stone mill. This process helps to retain the wheat's natural nutrients and flavor.
2. What are the nutritional benefits of Stone Ground Wheat Crackers?
Stone Ground Wheat Crackers are a good source of fiber, which can help promote digestive health and feel fuller longer. They also contain important vitamins and minerals, such as iron and potassium.
3. How many calories are in 5 crackers (31 g) of Stone Ground Wheat Crackers?
There are 120 calories in 5 crackers (31 g) of Stone Ground Wheat Crackers. This makes them a relatively low-calorie snack option that can be enjoyed in moderation.
4. Are Stone Ground Wheat Crackers suitable for people with dietary restrictions?
Stone Ground Wheat Crackers are generally suitable for people who follow a vegetarian or vegan diet. However, they do contain wheat, so they may not be suitable for people with celiac disease or a gluten intolerance.
5. How can Stone Ground Wheat Crackers be incorporated into a healthy diet?
Stone Ground Wheat Crackers can be enjoyed as a snack on their own or used as a crunchy, whole-grain base for toppings such as hummus, cheese, or vegetables. They can also be crumbled onto salads for added texture and flavor.