Calories in 2 tbsp (32 g) Organic Honey Sunflower Butter?

2 tbsp (32 g) Organic Honey Sunflower Butter is 190 calories.

2 tbsp (32 g) of Organic Honey Sunflower Butter contains 190 calories. This natural spread is a great option for those who want to avoid peanut butter and still enjoy the same health benefits.

Organic Honey Sunflower Butter is made from organic sunflower seeds which are rich in healthy fats and protein. The natural sweetener used in this spread is organic honey which makes it a healthier option as compared to other spreads that are loaded with sugar.

In this article, we’ll explore the various benefits of Organic Honey Sunflower Butter and how it can become your go-to spread for anytime of the day.

2 tbsp (32 g) Organic Honey Sunflower Butter

Made from organic sunflower seeds

Organic Honey Sunflower Butter is made from organic sunflower seeds that are rich in vitamin E and healthy fats. These sunflower seeds are carefully selected and roasted to bring out their nutty flavor. Sunflower seeds are known to improve heart health and boost immunity. They are also rich in magnesium which helps in reducing anxiety and stress. Using sunflower seeds as the base for this spread makes it a healthy and natural option.

A healthy alternative to peanut butter

Organic Honey Sunflower Butter is a great alternative to peanut butter as it is free from common allergens like peanuts and tree nuts. This spread is also gluten-free and vegan-friendly which makes it suitable for everyone. Moreover, sunflower seeds have a lower risk of contamination as compared to peanuts which makes it a safer option for those with allergies.

Smooth and creamy texture

Organic Honey Sunflower Butter has a smooth and creamy texture that is perfect for spreading on toast or using as a dip for fruits and veggies. This spread has a natural nutty flavor and a hint of sweetness from the organic honey that will satisfy your cravings. The creamy texture of this spread makes it easy to use in recipes for baking or cooking.

Sweetened with natural organic honey

Unlike other spreads that are loaded with sugar, Organic Honey Sunflower Butter is sweetened with natural organic honey. Organic honey is a healthier option as compared to regular honey as it is free from chemicals and contaminants. It is also rich in antioxidants that boost immunity and improve digestion. The natural sweetness of honey enhances the flavor of this spread without compromising on its health benefits.

Rich source of healthy fats and protein

Organic Honey Sunflower Butter is a rich source of healthy fats and protein that are essential for a balanced diet. Sunflower seeds are packed with monounsaturated and polyunsaturated fats that reduce bad cholesterol and improve heart health. Additionally, they are also a good source of plant-based protein that helps in building and repairing muscles. Adding Organic Honey Sunflower Butter to your meals can help you meet your daily requirements of healthy fats and protein.

Gluten-free and vegan-friendly

Organic Honey Sunflower Butter is free from gluten and animal products which makes it suitable for people following gluten-free or vegan diets. This spread is made from natural and organic ingredients that are free from preservatives and additives. It is a healthy and delicious option for anyone who wants to maintain a balanced diet.

Ideal for sandwiches, smoothies, and baking

Organic Honey Sunflower Butter is not just limited to spreading on toast. It can be used in a variety of ways to enhance the flavor and nutrition of your meals. It can be used as a filling for sandwiches or as a topping for oatmeal or smoothie bowls. Additionally, it can be used in baking recipes instead of regular butter or oil. Its versatility makes it a great addition to your pantry.

Perfect for those with nut allergies

Organic Honey Sunflower Butter is a perfect option for those who suffer from nut allergies. It is free from peanuts and tree nuts which are the most common allergens. Its creamy and nutty flavor is a great substitute for peanut butter. You can enjoy the goodness of this spread without worrying about any allergic reactions.

Carefully crafted in small batches

Organic Honey Sunflower Butter is carefully crafted in small batches to ensure its quality and freshness. The sunflower seeds are roasted and blended with organic honey to create a smooth and creamy texture that is free from clumps. The small-batch process ensures that each jar of spread is made with utmost care and attention to bring out the best flavors and nutrition.

Delicious spread for any time of the day

Organic Honey Sunflower Butter is a delicious spread that can be enjoyed any time of the day. It is a healthy and nutritious option for breakfast, lunch, or snack time. You can enjoy it on its own or use it as a spread or dip to add flavor and nutrition to your meals.

5 FAQ about Organic Honey Sunflower Butter

1. What is Organic Honey Sunflower Butter?

Organic Honey Sunflower Butter is a spread made from roasted sunflower seeds and organic honey. It is a healthier alternative to traditional nut butter spreads.

2. Is Organic Honey Sunflower Butter healthy?

Yes, Organic Honey Sunflower Butter is a healthy choice. Sunflower seeds are an excellent source of protein, healthy fats, and vitamins, while organic honey is a natural sweetener with anti-inflammatory properties.

3. Can Organic Honey Sunflower Butter be used as a substitute for peanut butter?

Absolutely! Organic Honey Sunflower Butter is a great substitute for peanut butter, especially for people with nut allergies or those who prefer a nut-free alternative. It has a similar texture and taste, and can be used in sandwiches, smoothies, or as a dip for fruits and vegetables.

4. How many calories are in Organic Honey Sunflower Butter?

There are 190 calories in 2 tbsp (32 g) of Organic Honey Sunflower Butter. However, keep in mind that this spread is high in healthy fats and protein, which will keep you full and satisfied for longer.

5. Where can I buy Organic Honey Sunflower Butter?

You can find Organic Honey Sunflower Butter in most health food stores or online retailers. Look for organic, non-GMO, and sugar-free options for the healthiest choice.

Nutritional Values of 2 tbsp (32 g) Organic Honey Sunflower Butter

UnitValue
Calories (kcal)190 kcal
Fat (g)16 g
Carbs (g)8 g
Protein (g)7 g

Calorie breakdown: 71% fat, 16% carbs, 14% protein

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