A 1 medium (2-1/2" Dia) toasted soft white roll contains approximately 101 calories. This tasty roll can be incorporated into your diet in various ways. You can use it as a base for a sandwich or as a side for your favorite soup. Moreover, it can be mixed with other ingredients to create a delicious breakfast or snack. In this article, we will explore the nutritional value of this roll, recipe ideas, cultural significance, alternatives, and more.
The macronutrient content of a toasted soft white roll is 18.47 grams of carbohydrates, 2.62 grams of protein, and 2.18 grams of fat. It also contains 1.1 grams of fiber and 1.42 grams of sugar. It is a good source of B vitamins including thiamin, riboflavin, niacin, and B6. Additionally, it has small amounts of iron, calcium, and potassium.
In this article, we'll explore some practical tips and strategies on how to incorporate this tasty roll into your daily diet. Whether you are trying to lose weight or looking for a healthier substitute to your regular bread, a toasted soft white roll can be a great choice.
Calorie Count
As mentioned earlier, a 1 medium (2-1/2" Dia) toasted soft white roll contains approximately 101 calories. It is important to note that the calorie count may vary depending on the brand and method of preparation. While this roll may not be suitable for those on a strict low-calorie diet, it can be enjoyed in moderation as a part of a balanced diet.
Macronutrient Content
A toasted soft white roll contains about 18.47 grams of carbohydrates, which is the main source of energy for your body. The protein content of this roll is 2.62 grams, which makes it a good source of protein for vegetarians and vegans. It also has a moderate fat content of 2.18 grams and small amounts of fiber and sugar.
Fiber and Sugar Amount
A toasted soft white roll has 1.1 grams of fiber which can aid in digestion and help regulate blood sugar levels. It also has 1.42 grams of sugar, which is lower compared to other sweet bread and pastry products. A roll with higher fiber and lower sugar content may help you feel fuller for longer and reduce the risk of developing type 2 diabetes.
Vitamin and Mineral Composition
A toasted soft white roll is a good source of B vitamins including thiamin, riboflavin, niacin, and B6. It also has small amounts of iron, calcium, and potassium. These nutrients play a vital role in the body's metabolism, immune system, and blood cell production.
Health Benefits of Toasted Soft White Roll Consumption
In moderation, a toasted soft white roll can provide various health benefits. The high carbohydrate content can provide energy for your body, and the moderate protein content can help build and repair muscles. Moreover, the B vitamins, fiber, and other nutrients can support overall health and well-being.
Recipe Ideas with Toasted Soft White Rolls
A toasted soft white roll can be used in various recipe ideas. It can be used as a sandwich bread, croutons for your salad, or a base for your breakfast sandwich. You can also add your favorite toppings such as avocado, cream cheese, or peanut butter to make a delicious snack or meal.
Cultural Significance of Toasted Soft White Rolls
In different cultures, a toasted soft white roll has various meanings and significance. In America, it is commonly used as a sandwich bread or as a side for soup and salad. In Brazil, it is known as pão francês or French bread, and it is a staple in daily meals and breakfast.
Alternatives to Toasted Soft White Rolls
If you are looking for an alternative to a toasted soft white roll, you can try whole wheat bread, sourdough bread, or gluten-free bread. These types of bread are healthier alternatives and may provide additional nutrients. However, it is important to check the label and nutritional information before making a choice.
Storage and Shelf Life of Toasted Soft White Rolls
Toasted soft white rolls should be stored in a cool, dry place or in the refrigerator for up to 5 days. You can also freeze them for up to 2 months. To reheat a frozen roll, simply thaw it and toast it in the oven for a few minutes.
If you have celiac disease or gluten intolerance, it is important to avoid toasted soft white rolls and other gluten-containing products. If you have an allergy to wheat, soy, or other ingredients, it is important to read the label and avoid consuming products that may contain them. Moreover, if you are trying to lose weight or manage a health condition, it is recommended to consume toasted soft white rolls in moderation as a part of a balanced diet.
Frequently Asked Questions About a Toasted Soft White Roll1. How many calories does a medium toasted soft white roll have?
It has 101 calories.
2. What is the size of a medium toasted soft white roll?
It has a diameter of 2-1/2 inches.
3. Is a toasted soft white roll a healthy option?
It depends on your dietary needs and preferences. While it is not the healthiest option, it can be a part of a balanced diet in moderation.
4. What can I pair with a toasted soft white roll?
You can pair it with various toppings such as butter, jam, cheese, or deli meat. It also makes a great base for burgers, sandwiches, and sliders.
5. Can I make a toasted soft white roll at home?
Yes, you can make it at home by starting with a basic white bread recipe and toasting it to your desired crispiness.