1 serving 1% Milk (Small) contains 120 calories.
If you're looking for a low-fat milk option, 1% milk is a great choice. It has a creamy taste, but with a lower amount of fat than whole milk. Let's take a closer look at the nutritional information for 1% milk.
In this article, we'll explore the benefits of drinking 1% milk, as well as the calorie, protein, fat, carbohydrate, calcium, vitamin D, sugar, and cholesterol content of 1% milk per serving.
Calories in 1% Milk (Small)
A small serving of 1% milk contains 120 calories. Compared to whole milk, which has around 150 calories per small serving, 1% milk can be a lower calorie option. However, it's important to keep in mind that if you have several servings throughout the day, the calories can add up.
Protein Content in 1% Milk (Small)
1% milk is a good source of protein, with around 8 grams per small serving. Protein is an important nutrient that helps build and repair tissues in the body. It's also important for maintaining muscle mass and supporting overall health.
Fat Content in 1% Milk (Small)
1% milk is a low-fat option, with only 2 grams of fat per small serving. If you're looking to reduce your fat intake, 1% milk can be a good choice. However, it's important to note that some of the fat in milk is healthy fat, so it's not necessary to completely eliminate it from your diet.
Carbohydrates in 1% Milk (Small)
1% milk contains around 12 grams of carbohydrates per small serving. Carbohydrates are an important source of energy for the body, but it's important to pay attention to the amount you consume if you're watching your calorie intake.
Calcium in 1% Milk (Small)
1% milk is a good source of calcium, with around 300 milligrams per small serving. Calcium is important for building and maintaining strong bones and teeth. It's also important for proper muscle and nerve function.
Vitamin D in 1% Milk (Small)
1% milk is often fortified with vitamin D, which helps the body absorb calcium. Vitamin D is important for bone health, and deficiencies can lead to weakened bones and increased risk of fractures.
Sugar Content in 1% Milk (Small)
1% milk doesn't typically contain added sugars. The natural sugars in milk come from lactose, a type of sugar found in milk. If you're watching your sugar intake, it's important to keep in mind that flavored milks can contain added sugars.
Cholesterol in 1% Milk (Small)
1% milk is a low-cholesterol option, with only around 10 milligrams per small serving. Keeping your cholesterol levels in a healthy range is important for heart health.
Serving Size of 1% Milk (Small)
A small serving of 1% milk is typically around 8 fluid ounces, or 240 milliliters. It's important to pay attention to serving sizes when consuming any food or drink, as larger portions can lead to consuming more calories and nutrients than intended.
Benefits of Drinking 1% Milk
Some potential benefits of drinking 1% milk include: • Lowers fat intake compared to whole milk • Good source of protein and calcium
1% milk is a good choice for those looking for a lower fat milk option.
5 Frequently Asked Questions About a Small Serving of 1% Milk
1. How many calories are in a small serving of 1% milk?
A small serving of 1% milk contains 120 calories.
2. What is 1% milk?
1% milk is a type of cow's milk that has had most of the fat removed, leaving it with 1% fat content by weight. It is often marketed as a healthier alternative to full-fat milk.
3. Is 1% milk a good source of nutrients?
Yes, 1% milk is a good source of several important nutrients, including calcium, vitamin D, and protein. These nutrients are essential for strong bones, muscles, and overall health.
4. How does the calorie content of 1% milk compare to other types of milk?
1% milk has fewer calories than whole milk, which contains around 150 calories per serving. It also has fewer calories than 2% milk, which contains around 130 calories per serving. Skim milk, which has no fat, contains even fewer calories than 1% milk, at around 80 calories per serving.
5. How can I incorporate small servings of 1% milk into my diet?
Small servings of 1% milk can be a great addition to a balanced diet. They can be enjoyed on their own as a beverage, or used in cooking and baking as a substitute for higher-fat ingredients. Try adding 1% milk to smoothies, oatmeal, or coffee for a creamy and nutritious boost.