Looking for a healthy and filling sandwich option? Look no further than the 1/2 sandwich Bistro Veggie Sandwich (Half), which packs in 367 calories. This sandwich is perfect for those who want to indulge in a flavorful meal without the added calories.
Made with fresh veggies and crispy bread, the Bistro Veggie Sandwich (Half) is a delicious option that will satisfy your hunger and provide you with essential nutrients. Each serving is packed with a variety of vitamins and minerals that your body needs to stay healthy.
In this article, we'll explore some practical tips and strategies for incorporating the Bistro Veggie Sandwich (Half) into your healthy eating plan, as well as its nutritional value and allergen information.
Calories in Bistro Veggie Sandwich (Half)
The 1/2 Bistro Veggie Sandwich contains 367 calories in total. This calorie count is lower than many other sandwich options and makes it a great choice for those looking to maintain a healthy diet while enjoying a satisfying meal. To put the calorie count into perspective, a typical full-sized sandwich can contain well over 500 calories, making the 1/2 Bistro Veggie Sandwich a much lighter option by comparison.
Ingredients of Bistro Veggie Sandwich (Half)
The Bistro Veggie Sandwich (Half) is made with a variety of fresh and nutritious ingredients that come together to create a delicious and healthy sandwich option. Some of the key ingredients include: whole grain bread, hummus, avocado, cucumber, spinach, and tomato. Together, these ingredients provide a balance of healthy fats, fiber, and vitamins and minerals.
Vitamins and Minerals in Bistro Veggie Sandwich (Half)
The 1/2 Bistro Veggie Sandwich is packed with essential vitamins and minerals that your body needs to stay healthy. Some of the key vitamins and minerals in this sandwich include: vitamin A, vitamin C, iron, and potassium. These nutrients play important roles in maintaining a healthy immune system, supporting cognitive function, and regulating blood pressure.
Health Benefits of Bistro Veggie Sandwich (Half)
The Bistro Veggie Sandwich (Half) offers a range of health benefits due to its nutrient-dense ingredients. For example, the avocado in this sandwich provides healthy fats that can help lower cholesterol levels and support heart health. Additionally, the spinach provides a good source of iron, which is important for maintaining healthy energy levels.
Serving Size of Bistro Veggie Sandwich (Half)
The 1/2 Bistro Veggie Sandwich is a generous serving size that will leave you feeling satisfied but not overly full. Because this sandwich is packed with nutrient-dense ingredients, you'll feel full and energized for hours afterward. It's the perfect choice for a healthy and filling lunch or snack.
The Bistro Veggie Sandwich (Half) contains a variety of ingredients and may not be suitable for those with certain food allergies or intolerances. Some potential allergens in this sandwich include: gluten (from the bread), soy (from the hummus), and tree nuts (from the avocado). It's important to read ingredient labels carefully if you have any food sensitivities.
Macronutrients in Bistro Veggie Sandwich (Half)
The Bistro Veggie Sandwich (Half) contains a balance of macronutrients that your body needs to function properly. Some of the key macronutrients in this sandwich include: protein, carbohydrates, and fat. These nutrients provide your body with energy and help keep you feeling full and satisfied.
Calories from Fat in Bistro Veggie Sandwich (Half)
While the Bistro Veggie Sandwich (Half) contains a moderate amount of fat, the majority of its calories come from carbohydrates and protein. In fact, only about 20-25% of the calories in this sandwich come from fat. This makes it a great option for those looking to maintain healthy fat levels while still enjoying a flavorful meal.
Protein Content in Bistro Veggie Sandwich (Half)
The Bistro Veggie Sandwich (Half) contains a moderate amount of protein, which is important for supporting muscle growth and repair. In fact, each serving of this sandwich contains about 12 grams of protein, which is equivalent to about 1/4 of your daily protein needs.
Carbohydrates in Bistro Veggie Sandwich (Half)
The Bistro Veggie Sandwich (Half) is a good source of carbohydrates, which provide your body with energy to fuel your daily activities. Each serving of this sandwich contains about 49 grams of carbohydrates, which is equivalent to about 1/3 of your daily carbohydrate needs.
Eating healthy doesn't mean sacrificing flavor. The Bistro Veggie Sandwich (Half) is a perfect example of how you can enjoy a delicious and nutritious meal without the added calories.
5 FAQs About the Bistro Veggie Sandwich (Half)
1. What ingredients are included in the Bistro Veggie Sandwich?
The Bistro Veggie Sandwich includes a variety of fresh vegetables such as cucumbers, tomatoes, and avocado, as well as hummus and lettuce, served on whole grain bread.
2. Is the Bistro Veggie Sandwich a healthy option?
Yes, the Bistro Veggie Sandwich is considered a healthy option with 367 calories and a variety of nutrient-dense vegetables included.
3. Does the Bistro Veggie Sandwich contain any allergens?
The Bistro Veggie Sandwich includes whole grain bread which may contain gluten, and also hummus which may contain sesame seeds, making it unsuitable for those with gluten or sesame sensitivities.
4. Can the Bistro Veggie Sandwich be customized?
Yes, the Bistro Veggie Sandwich can be customized to include or exclude certain ingredients based on personal preference or dietary restrictions.
5. Is the Bistro Veggie Sandwich filling?
While it is a half sandwich, the Bistro Veggie Sandwich is generally considered a filling option due to the inclusion of protein-rich hummus and nutrient-dense vegetables. It may be paired with a side salad or soup for a more substantial meal.