Looking for a delicious and nutritious meal option? Look no further than 1 package (326 g) Grilled Salmon with BBQ Sauce! This tasty dish contains 410 calories, making it a great choice for those who want to indulge without overdoing it.

But the benefits don't stop there - Grilled Salmon with BBQ Sauce is also a great source of protein, with 22 grams per serving. Plus, it's low in carbohydrates and packed with heart-healthy omega-3 fatty acids.

In this article, we'll take a closer look at the nutritional benefits of Grilled Salmon with BBQ Sauce and provide some tips on how to prepare it for maximum taste and health benefits.

Calories

As mentioned earlier, one serving of Grilled Salmon with BBQ Sauce contains 410 calories. While this may seem high, it's important to remember that not all calories are created equal. The calories in this dish come from protein and healthy fats, both of which are important for a balanced diet. If you're looking to reduce your calorie intake, consider pairing Grilled Salmon with BBQ Sauce with some steamed veggies or a side salad. This will help fill you up without adding too many extra calories.

Protein

As mentioned earlier, Grilled Salmon with BBQ Sauce is a great source of protein, with 22 grams per serving. Protein is essential for building and repairing muscle tissue, and it can also help keep you feeling full and satisfied after a meal. To bump up the protein content even more, consider pairing the salmon with a side of quinoa or some roasted chickpeas. These plant-based protein sources will complement the salmon and make for a well-rounded meal.

Fat

While many people are scared of fat, the truth is that our bodies need it to function properly. Grilled Salmon with BBQ Sauce contains healthy omega-3 fatty acids, which can help reduce inflammation in the body and improve heart health. To ensure you're getting the right balance of fats in your diet, try pairing the salmon with some healthy fats like avocado or a drizzle of olive oil. Your body will thank you!

Carbohydrates

Grilled Salmon with BBQ Sauce is relatively low in carbohydrates, making it a great option for those who are watching their carb intake. If you're looking to reduce your carb intake even further, consider swapping out the BBQ sauce for a homemade marinade made with vinegar and spices. You can also pair the salmon with some low-carb veggies like cauliflower rice or roasted broccoli. These options will keep you feeling full and satisfied without the extra carbs.

Sodium

One thing to be aware of when it comes to Grilled Salmon with BBQ Sauce is the sodium content. One serving contains 560 mg of sodium, which is about 24% of the recommended daily intake. While this may not be a problem for everyone, those who are watching their sodium intake should be mindful of this. To reduce the sodium content, consider making your own BBQ sauce using low-sodium ingredients, or using herbs and spices to season the salmon instead. You can also pair the salmon with some potassium-rich foods like sweet potatoes, which can help balance out the sodium in your diet.

Serving Size

One package of Grilled Salmon with BBQ Sauce weighs 326 g and contains one serving. While this may be enough for some people, others may need to supplement with additional sides or snacks to feel satisfied. To ensure you're getting enough nutrients and calories, consider pairing the salmon with some healthy sides like roasted veggies, sweet potato fries, or a side salad. These options will help you feel full and satisfied without overdoing it on the calories.

Preparation Method

To prepare Grilled Salmon with BBQ Sauce, start by preheating your oven to 375°F. Remove the salmon from the package and place it in a baking dish. Spoon the BBQ sauce over the salmon and bake for 20-25 minutes, or until the salmon is cooked through. To add some extra flavor, try marinating the salmon in the BBQ sauce for a few hours before baking. You can also try grilling the salmon on an outdoor grill for a smoky, charred flavor.

Ingredients

The ingredients in Grilled Salmon with BBQ Sauce include: Atlantic salmon, barbecue sauce (ketchup, brown sugar, Worcestershire sauce, apple cider vinegar, soy sauce, garlic powder, onion powder, smoked paprika). All ingredients are non-GMO and gluten-free. If you have any dietary restrictions or allergies, be sure to check the ingredients list carefully before consuming. You can also try making your own BBQ sauce using ingredients that work for your dietary needs.

Allergens

Grilled Salmon with BBQ Sauce contains soy, which can be a common allergen for some people. If you have a soy allergy or sensitivity, be sure to check the ingredients list carefully or consider making your own BBQ sauce from scratch. If you have other allergies or sensitivities, be sure to consult with your doctor or a dietitian to determine if Grilled Salmon with BBQ Sauce is right for you.

Health Benefits

Some of the health benefits of Grilled Salmon with BBQ Sauce include: - Omega-3 fatty acids: these healthy fats can help reduce inflammation in the body and improve heart health - Protein: essential for building and repairing muscle tissue, and can also help keep you feeling full and satisfied after a meal