Looking for a Healthy meal option that’s both Satisfying and Delicious? Try this 1 serving Tomato & Pesto Penne w/Turkey meatballs Recipe, which comes in at just 550 calories. This flavorful dish is perfect for Lunch or Dinner and is Quick and Easy to make.
The Ingredients list for this Recipe includes Turkey meatballs, Penne pasta, cherry Tomatoes, garlic, basil Pesto, olive oil, and parmesan cheese. In addition to being tasty, this dish is packed with nutrients that will fuel your body and provide you with the energy you need to get through your day.
In this article, we'll provide you with step-by-step instructions for preparing this meal, along with Nutritional information and some tips for alternative meat options and making the dish Kid-friendly or Gluten-free.
Healthy meal option
This Tomato & Pesto Penne w/Turkey meatballs Recipe is a Healthy meal option for those looking to watch their calorie intake without sacrificing flavor. The dish contains a variety of nutritious Ingredients, including cherry tomatoes, garlic, olive oil, and basil, which provide antioxidants and anti-inflammatory benefits. The turkey meatballs are a great source of lean protein, providing long-lasting energy and keeping you feeling full.
Ingredients list
The Ingredients list for this Recipe includes 4 Turkey meatballs, 2 cups cooked Penne pasta, 1 cup cherry Tomatoes, 1 clove minced garlic, 2 tbsp basil Pesto, 1 tbsp olive oil, and 1 tbsp grated parmesan cheese. To make the turkey meatballs, combine 1/2 pound ground turkey, 1/4 cup breadcrumbs, 1 egg, 1/4 cup grated parmesan cheese, 1 clove minced garlic, 1 tsp dried basil, and 1/4 tsp salt in a bowl. Mix until the ingredients are fully combined, then form into 4 balls.
Preparation instructions
To prepare this dish, start by cooking the Penne pasta according to the package instructions. While the pasta is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the 4 Turkey meatballs and cook for 8-10 minutes until browned on all sides and cooked through. Remove the meatballs from the skillet and add the cherry Tomatoes and minced garlic. Cook for 2-3 minutes until the tomatoes start to soften. Add the cooked penne pasta to the skillet along with 2 tablespoons of basil Pesto. Toss until everything is well coated with the pesto sauce. Divide the pasta mixture evenly between two bowls and top each with 2 turkey meatballs. Sprinkle with grated parmesan cheese before serving. Enjoy!
This Tomato & Pesto Penne w/Turkey meatballs Recipe yields 1 serving, which contains approximately 550 calories, 32g of protein, 65g of carbohydrates, and 19g of fat. It’s a great source of vitamins and minerals, including vitamin C, vitamin A, calcium, and iron. To make this recipe even healthier, try using whole wheat penne pasta or swapping the turkey meatballs for chicken or vegetarian meatballs. You can also experiment with different vegetable additions, such as spinach or roasted red peppers.
Quick and easy recipe
This Tomato & Pesto Penne w/Turkey meatballs Recipe is the perfect meal for those days when you’re short on time but still want to eat something Healthy and Delicious. It only takes about 20 minutes to prepare from start to finish, so it’s a great option for busy weeknights or days when you don’t feel like spending hours in the kitchen.
Perfect for lunch or dinner
This Tomato & Pesto Penne w/Turkey meatballs Recipe is versatile enough to be enjoyed at Lunch or Dinner. It’s a filling and Delicious meal that will keep you satisfied for hours, making it a great option for days when you need a midday pick-me-up or a hearty dinner after a long day.
Satisfying and delicious
This Tomato & Pesto Penne w/Turkey meatballs Recipe is a Satisfying and Delicious meal that’s perfect for anyone looking to eat healthily without sacrificing flavor. The combination of savory turkey meatballs, tender penne pasta, and tangy cherry tomatoes pairs perfectly with the rich, flavorful basil pesto sauce.
Alternative meat options
Not a fan of turkey? No problem! You can easily swap the Turkey meatballs for chicken, beef, or vegetarian meatballs, depending on your dietary preferences. This Recipe is versatile enough to work with a variety of different Ingredients, so don’t be afraid to get creative and experiment with different flavor combinations.
Kid-friendly meal
If you’re looking for a meal that’s both Kid-friendly and Healthy, this Tomato & Pesto Penne w/Turkey meatballs Recipe is a great option. Kids will love the tender meatballs and tasty penne pasta, while parents will love the fact that the dish is packed with protein and nutrients. You can even customize the recipe to your child’s taste preferences by adding or subtracting Ingredients as needed.
Gluten-free option
If you’re looking for a Gluten-free meal option, swap the Penne pasta for gluten-free pasta and make sure all other Ingredients are gluten-free as well. This will ensure that the dish is safe and Satisfying for anyone with celiac disease or a gluten sensitivity.
5 Frequently Asked Questions about Tomato & Pesto Penne w/Turkey meatballs
1. How many calories does one serving of this dish contain?
One serving of Tomato & Pesto Penne w/Turkey Meatballs contains 550 calories.
2. What are the Ingredients used in this dish?
The ingredients used in this dish are penne pasta, turkey meatballs, tomato sauce, pesto sauce, garlic, olive oil, salt, and pepper.
3. Is this dish Healthy?
This dish can be considered healthy as it contains lean protein from the turkey meatballs, vegetables from the tomato sauce, and good fats from the pesto sauce. However, it is high in calories and should be consumed in moderation.
4. Can I substitute the turkey meatballs with something else?
Yes, you can substitute the turkey meatballs with any other type of meatball or protein of your choice, such as chicken, beef, or tofu.
5. How can I make this dish vegetarian?
You can make this dish vegetarian by substituting the turkey meatballs with vegetarian meatballs or tofu, and using a vegetable-based sauce instead of the tomato and pesto sauce.