5 crackers (16 g) Everything Crackers contain 80 calories. These crackers are a popular choice for a snack or meal accompaniment. In this article, we'll delve into the nutritional information of these crackers and explore their various benefits.
These crackers are made from Whole Wheat Flour, Sesame Seeds, and Poppy Seeds, among other ingredients. They are a good source of carbohydrates, protein, and fiber. They are also low in sugar and cholesterol, making them a healthy snack option.
Whether you're looking for a snack to tide you over until your next meal or need a quick side dish, Everything Crackers are a versatile, nutritious choice.
Caloric Content
Five Everything Crackers contain 80 calories. This amount makes them an excellent snack option for those who are watching their caloric intake. If you pair these crackers with a protein source, such as cheese or hummus, they can be a satisfying snack that will keep you full until your next meal.
Carbohydrate Count
Each serving of Everything Crackers (5 crackers) contains 11 grams of carbohydrates. These carbs come from Whole Wheat Flour, making them a healthier option than crackers made from refined flour. Carbohydrates provide your body with energy, making these crackers an ideal snack for those who are active or need an energy boost.
Sodium Level
There are 150 milligrams of sodium in every serving of Everything Crackers. While this amount isn't excessive, it may be a concern for those who are watching their sodium intake. If you're following a low-sodium diet, it's best to pair these crackers with low-sodium toppings like avocado or turkey breast.
Serving Size
A serving size of Everything Crackers is 5 crackers, which is 16 grams in total. This makes portion control easy and can help you avoid overeating. These crackers are small and easy to transport, making them an ideal snack option for work, school, or on-the-go.
Fat Content
Five Everything Crackers contain 3 grams of fat, with 0.5 grams coming from saturated fat. These crackers are a good source of healthy fats, such as those found in Sesame Seeds and olive oil. Fats are essential for a healthy diet and help your body absorb vitamins and minerals, making these crackers an important part of a balanced diet.
Protein Content
Every serving of Everything Crackers contains 2 grams of protein. While this amount may not seem like much, it can be a helpful addition to your daily protein intake. Protein helps to build and repair tissues in your body, and can be especially important for athletes and those who are physically active.
Gluten-Free
Unfortunately, Everything Crackers are not gluten-free. They are made with Whole Wheat Flour, which contains gluten. If you follow a gluten-free diet, there are many other cracker options available that are made with gluten-free flours, such as almond flour or rice flour.
Vegan-Friendly
Everything Crackers are vegan-friendly, meaning they contain no animal products or by-products. For those who follow a vegan diet, these crackers can be a convenient snack option that is low in cholesterol and high in nutrients.
Low Cholesterol
Everything Crackers are a low-cholesterol snack option, containing just 0 milligrams of cholesterol per serving. High cholesterol levels can lead to an increased risk of heart disease and stroke, making these crackers a heart-healthy snack option.
Low Sugar
Each serving of Everything Crackers contains just 1 gram of sugar, making them a low-sugar snack option. High sugar intake can contribute to a variety of health problems, such as obesity and type 2 diabetes. These crackers are a healthier alternative to sugary snacks like candy or cookies.
Everything Crackers: Frequently Asked Questions (FAQ)
1. How many calories are in 5 Everything Crackers?
There are 80 calories in 5 Everything Crackers, which weigh 16 grams.
2. What are the ingredients in Everything Crackers?
The ingredients in Everything Crackers typically include enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil or soybean oil), seasoning (dehydrated onion, dehydrated garlic, Poppy Seeds, Sesame Seeds, salt, caraway seeds), sugar, and salt. Some brands may vary slightly.
3. Are Everything Crackers gluten-free?
No, Everything Crackers are not gluten-free as they typically contain wheat flour. However, some brands may offer gluten-free options.
4. Can Everything Crackers be a part of a healthy diet?
Yes, Everything Crackers can be a part of a healthy diet when consumed in moderation as a snack or paired with a source of protein, fiber, and other nutrients. It's important to read the label and choose crackers with whole grains, low sodium, and little to no added sugar or unhealthy fats.
5. What are some ways to enjoy Everything Crackers?
Everything Crackers go well with a variety of toppings, such as cream cheese, hummus, avocado, smoked salmon, or sliced cheese. They can also be crushed and used as a coating for chicken or fish, or as a crunchy addition to salads and soups.