Calories in 1 Cup Quick Milk Gravy?

1 Cup Quick Milk Gravy is 340 calories.

Are you looking for a quick and easy gravy recipe? Look no further than 1 cup quick milk gravy! At only 340 calories per serving, this gravy is a great addition to any meal.

Made with basic kitchen staples, such as flour, milk, and butter, this gravy is just as delicious as it is easy to make. It is also a good source of calcium and other important nutrients.

Whether you're whipping up a batch for breakfast or dinner, this quick milk gravy is sure to impress. Here's how to make it.

1 Cup Quick Milk Gravy

What is Quick Milk Gravy?

Quick milk gravy is a classic southern-style gravy made with milk, flour, and butter. It is typically served with biscuits, mashed potatoes, or fried chicken. The key to making quick milk gravy is to cook the flour and butter together to create a roux, then slowly whisk in the milk until the mixture thickens. This creates a rich, creamy gravy with a smooth texture that is perfect for soaking up with a biscuit.

Ingredients of Quick Milk Gravy

To make quick milk gravy, you will need the following ingredients: - 3 tbsp butter Optional: add chopped cooked sausage for a heartier gravy.

How to make Quick Milk Gravy?

To make quick milk gravy: 1. Melt the butter in a medium saucepan over medium heat.

Calories in Quick Milk Gravy

One serving of 1 cup quick milk gravy contains approximately 340 calories. This is based on a recipe that serves four and includes the optional cooked sausage. Without the sausage, the recipe contains approximately 250 calories per serving.

Is Quick Milk Gravy healthy?

While quick milk gravy is definitely not a low-calorie or low-fat food, it does offer some nutritional benefits. For example, milk is a good source of calcium, vitamin D, and other important nutrients. And using butter in moderation can be a healthy way to add flavor to your food. As with any food, the key is to enjoy quick milk gravy in moderation and as part of a balanced diet.

Types of Quick Milk Gravy

There are many variations of quick milk gravy, including:

Serving Quick Milk Gravy

Quick milk gravy is a versatile sauce that can be served in many ways. Some popular serving options include: Feel free to get creative with how you serve your quick milk gravy!

Quick Milk Gravy Alternatives

If you're looking for an alternative to quick milk gravy, consider one of these options:

Quick Milk Gravy with Biscuits

Quick milk gravy is perhaps most commonly served with biscuits. To make biscuits and gravy: 1. Prepare your favorite biscuit recipe and bake according to instructions.

Quick Milk Gravy with Sausage

Adding cooked sausage to quick milk gravy is a great way to make it heartier and more filling. To make quick milk gravy with sausage: 1. Cook 1 lb of breakfast sausage in a skillet over medium heat until browned and fully cooked.

5 Frequently Asked Questions About Quick Milk Gravy

1. What is quick milk gravy?

Quick milk gravy is a type of gravy made from milk, flour, and fat. It is typically used as a topping for biscuits and other savory dishes.

2. How many calories are in a cup of quick milk gravy?

A cup of quick milk gravy contains approximately 340 calories.

3. How is quick milk gravy made?

To make quick milk gravy, you will need to melt butter or fat in a saucepan, add flour to create a roux, and then gradually whisk milk into the mixture. The gravy should be cooked over medium heat until it thickens and becomes smooth.

4. Can I make quick milk gravy without flour?

No, flour is an essential ingredient for making quick milk gravy. However, you can use cornstarch as a substitute if you cannot have flour for dietary or allergy reasons.

5. How long can I store leftover quick milk gravy?

Leftover quick milk gravy can be stored in an airtight container in the refrigerator for up to four days. It can also be frozen for up to three months.

Nutritional Values of 1 Cup Quick Milk Gravy

UnitValue
Calories (kcal)340 kcal
Fat (g)23.87 g
Carbs (g)21 g
Protein (g)9.75 g

Calorie breakdown: 64% fat, 25% carbs, 12% protein

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