If you're looking for a quick and crunchy snack, 1 oz plain corn chips can be a great choice. This snack provides 147 calories, making it a satisfying and low-calorie option.
Corn chips can be a tasty snack, but how do they stack up nutritionally? In 1 oz plain corn chips, you'll find around 10 grams of fat, 15 grams of carbohydrates, and 2 grams of protein. These chips are also a moderate source of sodium, with around 129 milligrams per serving.
In this article, we'll explore the nutritional details of plain corn chips, how to store them, and whether they are a healthy snack option. We'll also provide tips on how to add flavor to your corn chips, make them at home, and discuss their potential health benefits.
How many calories are in 1 oz plain corn chips?
In 1 oz plain corn chips, there are 147 calories. This serving size also contains around 10 grams of fat, 15 grams of carbohydrates, and 2 grams of protein. These chips can be a moderate source of sodium, with around 129 milligrams per serving. However, they are low in sugar and do not contain any cholesterol.
What are the nutrition details of 1 oz plain corn chips?
In addition to 147 calories, 1 oz plain corn chips contain around 10 grams of fat, 2 grams of protein, and 15 grams of carbohydrates. These chips are also a moderate source of sodium, with around 129 milligrams per serving. They are low in sugar and do not contain any cholesterol.
Is 1 oz plain corn chips a healthy snack option?
While plain corn chips can be a satisfying snack, they should be eaten in moderation due to their high-fat content. You can make them a bit healthier by pairing them with a nutritious dip or salsa, or by baking them at home instead of buying pre-made varieties.
What are the ingredients of 1 oz plain corn chips?
The ingredients of plain corn chips typically include corn, vegetable oil, and salt. Some brands may also contain additional seasonings or flavorings.
What is the serving size of 1 oz plain corn chips?
The serving size of 1 oz plain corn chips is equivalent to around 24 individual chips.
How can you add flavor to 1 oz plain corn chips?
There are many ways to add flavor to plain corn chips. You can pair them with a spicy salsa, a creamy dip like guacamole, or sprinkle them with spices like chili powder or garlic powder. You can also make your own homemade corn chips and experiment with different seasonings and flavors.
What are the health benefits of corn chips?
Corn chips can be a moderate source of fiber and are typically gluten-free, making them a good option for people with celiac disease or gluten intolerance. Additionally, some brands of corn chips are made with healthier oils like sunflower or avocado oil, which can provide healthier fats than traditional vegetable oil.
Are corn chips gluten-free?
Most corn chips are gluten-free, but it's important to check the label if you have celiac disease or gluten intolerance. Some brands may contain gluten or be processed in a facility that also processes wheat products.
How to store 1 oz plain corn chips?
To keep your plain corn chips fresh and crispy, store them in an airtight container at room temperature. You can also freeze them to extend their shelf life.
Can you make your own plain corn chips at home?
Yes, you can make your own plain corn chips at home. To make them, you'll need corn tortillas, oil, and salt. Cut the tortillas into wedges, brush them with oil, and bake them in the oven until crispy. You can also experiment with different seasonings, like taco seasoning or lime juice, to add flavor to your homemade chips.
While plain corn chips can be a satisfying snack, they should be eaten in moderation due to their high-fat content.
Five FAQs About Plain Corn Chips
1. What are plain corn chips?
Plain corn chips are a type of snack made from corn masa, oil, and salt. They are typically thin and crispy, with a distinct corn flavor.
2. How many calories are in one ounce of plain corn chips?
One ounce of plain corn chips contains approximately 147 calories.
3. Are plain corn chips healthy?
While plain corn chips can be a tasty snack, they are not particularly healthy. They are high in calories and carbohydrates, and are often fried in oil. However, they can be enjoyed in moderation as part of a balanced diet.
4. Can plain corn chips be gluten-free?
Yes, plain corn chips can be gluten-free if they are made with corn masa that has not been cross-contaminated with wheat or other gluten-containing grains.
5. What are some ways to enjoy plain corn chips?
Plain corn chips can be enjoyed on their own as a snack, or served with salsa, guacamole, or other dips. They can also be used as a topping for nachos or in a salad for added crunch.