If you are conscious about what you eat, knowing the calorie value of your meals is essential. A single 57g Select Wheat Sandwich Roll contains 140 calories, making it a perfect option for those who are calorie conscious.
Not only is the calorie count reasonable, but Select Wheat Sandwich Roll is also low in fat, making it an excellent choice for those looking to cut down on their fat intake.
In this article, we'll explore the nutritional content of Select Wheat Sandwich Roll and how it compares to other bread options. We'll also take a look at the ingredients and allergens to help you make an informed decision.
What are the calories in a Select Wheat Sandwich Roll?
As previously mentioned, a single 57g Select Wheat Sandwich Roll contains 140 calories.
How much fat is in a Select Wheat Sandwich Roll?
In addition to being low in calories, Select Wheat Sandwich Roll is also low in fat, with only 1.5g of fat per serving. This low-fat content makes Select Wheat Sandwich Roll an excellent option for those looking to reduce their fat intake while still enjoying bread.
What is the protein content in a Select Wheat Sandwich Roll?
Select Wheat Sandwich Roll contains 5g of protein per serving, making it a decent source of protein. Protein is essential for building and repairing tissues, and including protein-rich foods like Select Wheat Sandwich Roll in your meals can help you meet your daily protein requirements.
Is there any fiber in a Select Wheat Sandwich Roll?
Fiber is essential for good digestion and can help regulate blood sugar levels. A single serving of Select Wheat Sandwich Roll contains 2g of fiber, making it a reasonably good source of fiber.
What are the ingredients of a Select Wheat Sandwich Roll?
The ingredients of Select Wheat Sandwich Roll include whole wheat flour, water, sugar, wheat gluten, yeast, vegetable oil, salt, and calcium propionate (preservative).
How many carbs are in a Select Wheat Sandwich Roll?
Each serving of Select Wheat Sandwich Roll contains 26g of carbs, of which 2g are fiber and 2g are sugar. While this may seem like a lot of carbs, carbohydrates are essential for providing your body with energy, and as long as you are not overindulging, Select Wheat Sandwich Roll can be an excellent part of a balanced diet.
How does the Select Wheat Sandwich Roll compare to other bread options?
When compared to other bread options, Select Wheat Sandwich Roll is a healthier choice due to its low calorie and low-fat content. For example, a plain white bread roll of a similar serving size contains around 200 calories and 3g of fat, while a whole wheat bread roll of similar size contains around 160 calories and 2g of fat. Therefore, if you are looking for a healthier bread option, Select Wheat Sandwich Roll is an excellent choice.
Are there any allergens in a Select Wheat Sandwich Roll?
Select Wheat Sandwich Roll contains wheat and gluten, making it unsuitable for those with celiac disease or gluten intolerance. It also contains calcium propionate, which may cause an allergic reaction in some people. Therefore, if you have any allergies, it is essential to read the ingredients list carefully before consuming Select Wheat Sandwich Roll.
What is the recommended serving size for a Select Wheat Sandwich Roll?
The recommended serving size for Select Wheat Sandwich Roll is one roll, or 57g.
Can a Select Wheat Sandwich Roll be part of a healthy diet?
Yes, Select Wheat Sandwich Roll can be part of a healthy diet as long as it is eaten in moderation as part of a balanced diet. It is a healthier bread option due to its low calorie and low-fat content and can provide your body with essential nutrients like fiber and protein. Therefore, if you are looking for a healthier bread option, Select Wheat Sandwich Roll is an excellent choice.
5 Frequently Asked Questions About Select Wheat Sandwich Roll
1. What is the nutritional value of Select Wheat Sandwich Roll?
A single roll of Select Wheat Sandwich Roll contains 140 calories, making it a low-calorie option for those who are watching their weight. It also provides 3 grams of fiber and 5 grams of protein, making it a nutritious choice for any meal.
2. Is Select Wheat Sandwich Roll gluten-free?
No, Select Wheat Sandwich Roll is not gluten-free. It contains wheat and may also contain other gluten-containing ingredients depending on the brand or manufacturer.
3. Can Select Wheat Sandwich Roll be toasted?
Yes, Select Wheat Sandwich Roll can be toasted. Toasting the roll can give it a crispier texture and enhance its flavor.
4. How long does Select Wheat Sandwich Roll stay fresh?
The freshness of Select Wheat Sandwich Roll depends on various factors such as the storage conditions and the brand or manufacturer. Generally, it can stay fresh for 3-5 days if stored in an airtight container or plastic bag at room temperature.
5. What are some sandwich fillings that go well with Select Wheat Sandwich Roll?
Select Wheat Sandwich Roll can be filled with a variety of sandwich fillings such as sliced turkey or chicken, lettuce, tomatoes, cheese, and avocado. It can also be used for making burger buns or served as a side with soup or salad.