Looking for a quick and easy breakfast option? Look no further than 1/2 package (70 g) Breakfast Skillet, which comes in at 350 calories. This article will provide you with all the information you need to know about this delicious breakfast meal.
In addition to its calorie count, Breakfast Skillet is also packed with nutritional value. Keep reading to learn more about its fat content, cholesterol levels, and more.
Whether you're looking to stay on top of your health goals or simply enjoy a delicious breakfast, Breakfast Skillet is the perfect choice.
Calories in Breakfast Skillet
As mentioned earlier, 1/2 package (70 g) Breakfast Skillet has 350 calories. This makes it a great choice for those looking to stay on top of their calorie intake and maintain a healthy diet.
How much Fat is in Breakfast Skillet?
Each serving of Breakfast Skillet contains 19 g of fat, making up 29% of your daily value (*based on a 2000 calorie diet). While this may seem high, it's important to remember that not all fats are created equal. Breakfast Skillet contains 6 g of saturated fat and 0 g of trans fat, which are the types of fats that can be harmful to your health. The remaining 13 g of fat come from mono- and polyunsaturated fats, which are healthy for your body in moderation.
How much Cholesterol is in Breakfast Skillet?
Each serving of Breakfast Skillet contains 215 mg of cholesterol, making up 72% of your daily value. This may seem high, but it's important to remember that not all cholesterol is bad for your body. In fact, cholesterol is a vital part of your body's cell structure and helps in producing hormones, vitamin D, and other necessary substances. However, it's still important to monitor your cholesterol intake, especially if you have a history of heart disease in your family.
How much Sodium is in Breakfast Skillet?
Each serving of Breakfast Skillet contains 690 mg of sodium, making up 30% of your daily value. While sodium is an essential nutrient for your body, too much of it can lead to health problems such as high blood pressure. If you're trying to monitor your sodium intake, it's important to keep in mind that many packaged and processed foods like Breakfast Skillet contain high amounts of sodium. Be sure to balance your sodium intake with plenty of water, fresh fruits, and vegetables.
How many Carbohydrates are in Breakfast Skillet?
Each serving of Breakfast Skillet contains 20 g of carbohydrates, making up 7% of your daily value. Carbohydrates are an essential nutrient for your body and provide it with energy. However, it's important to monitor your carbohydrate intake if you're trying to manage your blood sugar levels or maintain a low-carb diet.
How much Fiber is in Breakfast Skillet?
Each serving of Breakfast Skillet contains 1 g of fiber, making up 4% of your daily value. While this isn't a high amount of fiber, it's still important to include fiber-rich foods in your diet to support digestive health and prevent health problems such as constipation. To increase your fiber intake, try pairing Breakfast Skillet with a side of fresh fruit or a slice of whole-grain toast.
How much Sugar is in Breakfast Skillet?
Each serving of Breakfast Skillet contains 1 g of sugar. While this may seem like a small amount, it's still important to monitor your sugar intake to prevent health problems such as type 2 diabetes and obesity. Be sure to read nutrition labels carefully and limit your intake of added sugars found in processed foods and sugary beverages.
How much Protein is in Breakfast Skillet?
Each serving of Breakfast Skillet contains 14 g of protein, making up 28% of your daily value. Protein is an essential nutrient for your body and helps in building and repairing tissues. If you're looking to increase your protein intake, Breakfast Skillet is a great choice. Plus, its high protein content can help you feel full for longer and prevent overeating throughout the day.
Vitamins and minerals in Breakfast Skillet
Breakfast Skillet is also rich in vitamins and minerals such as vitamin A, calcium, and iron. These nutrients are essential for maintaining a healthy body and preventing health problems such as osteoporosis and anemia. To receive the full benefits of these nutrients, be sure to pair Breakfast Skillet with a variety of fresh fruits and vegetables throughout the day.
Allergens in Breakfast Skillet
Breakfast Skillet contains wheat, egg, and milk products and may not be suitable for those with allergies or food sensitivities. If you have any allergies or concerns about the ingredients in Breakfast Skillet, be sure to read the nutrition label carefully and consult with a healthcare professional before consuming.
5 FAQ About Breakfast Skillet
1. What is a Breakfast Skillet?
A Breakfast Skillet is a dish made with a variety of ingredients such as potatoes, eggs, cheese, and vegetables cooked together in a skillet. It is a popular breakfast item and can be found on many restaurant menus.
2. How many calories are in a half package (70 g) of Breakfast Skillet?
A half package (70 g) of Breakfast Skillet contains approximately 350 calories.
3. Is Breakfast Skillet a healthy option?
While Breakfast Skillet can be a delicious and satisfying breakfast option, it may not always be the healthiest choice. It typically contains high amounts of carbs and fat, so it is important to balance it with other nutritious foods.
4. Can Breakfast Skillet be customized?
Yes, Breakfast Skillet can be customized to include your favorite ingredients. You can add or remove vegetables, cheese, and meat to suit your preferences.
5. How is Breakfast Skillet prepared?
To prepare Breakfast Skillet, you will need a skillet or frying pan. Cook the potatoes and vegetables until they are tender, then add in whisked eggs and cheese. Cook until the eggs are set and the cheese is melted. Serve hot.