If you're looking for a high-protein, low-fat meal option, you might want to consider 1 Steak (yield From 1 Raw Steak Weighing 151g) Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). Not only is it delicious, but it's also packed with essential nutrients for building muscle and losing weight.
According to the USDA, a 3-ounce serving of beef tenderloin contains 19 grams of protein, 38% of your daily recommended value of vitamin B12, and 30% of your daily recommended value of zinc. Additionally, it's low in fat, with only 4.5 grams of saturated fat per serving.
In this article, we'll explore the many health benefits of beef tenderloin and why it's a great addition to any diet.
High Protein Content
Protein is essential for building and repairing muscles, and 1 Steak (yield From 1 Raw Steak Weighing 151g) Beef Tenderloin is an excellent source of it. With 19 grams of protein per serving, beef tenderloin can help you meet your daily protein needs and support muscle growth. Additionally, the protein in beef tenderloin contains all of the essential amino acids your body needs to function properly.
Rich in Vitamins and Minerals
Beef tenderloin is also rich in vitamins and minerals, including vitamin B12, zinc, and iron. Vitamin B12 is important for maintaining healthy nerve and blood cells, while zinc is essential for immune function and wound healing. Iron is necessary for producing red blood cells and carrying oxygen throughout the body.
Low in Fat
If you're trying to lose weight, beef tenderloin is a great option because it's low in fat. A 3-ounce serving contains only 4.5 grams of saturated fat, which is less than half of the recommended daily limit. Additionally, the monounsaturated and polyunsaturated fats in beef tenderloin can actually help lower cholesterol and reduce the risk of heart disease.
Helps in Building Muscles
As we previously mentioned, beef tenderloin is a great source of protein, which is essential for building and repairing muscles. However, it also contains creatine, which can boost muscle growth and improve exercise performance.
Ideal for Weight Loss Diets
Because beef tenderloin is high in protein and low in fat, it's an ideal food for weight loss diets. Protein helps keep you feeling full and satisfied, while the low fat content makes it a low-calorie option. Additionally, studies have shown that consuming protein can help boost metabolism and promote fat loss.
Supports Healthy Brain Function
Beef tenderloin is a good source of vitamin B12, which is essential for maintaining healthy nerve cells and red blood cells. Additionally, research has shown that vitamin B12 may improve cognitive function in older individuals.
Boosts Immunity
Zinc, one of the minerals found in beef tenderloin, is essential for immune function. It helps protect against infections and promotes the production of white blood cells. Additionally, beef tenderloin also contains selenium, another mineral that can boost immune function.
Contains Essential Amino Acids
Protein is made up of amino acids, and beef tenderloin contains all of the essential amino acids your body needs to function properly. These amino acids are important for building and repairing tissues, including muscle tissue.
Enhances Energy Levels
Beef tenderloin contains iron, which is essential for producing red blood cells and carrying oxygen throughout the body. When your body is oxygenated properly, it can help enhance energy levels and reduce fatigue.
Provides Satiety
Protein is known to be more filling than other macronutrients, which can help you feel full and satisfied after a meal. Because beef tenderloin is high in protein and low in fat, it can keep you feeling satisfied for longer periods of time.
Beef tenderloin is a high-protein, low-fat option that's packed with essential nutrients for building muscle and losing weight.
FAQs: Beef Tenderloin Steak (312 calories)
1. How much protein does a beef tenderloin steak provide?
A 151g beef tenderloin steak provides approximately 27g of protein.
2. Is beef tenderloin steak a good source of iron?
Yes, beef tenderloin steak is a good source of iron, providing approximately 15% of the daily recommended intake per serving.
3. How many grams of fat does a beef tenderloin steak contain?
A 151g beef tenderloin steak trimmed to 1/8" fat contains approximately 22g of fat.
4. How should I cook beef tenderloin steak?
Beef tenderloin steak is best cooked using dry-heat methods such as grilling, broiling, or pan-searing. It is important to ensure that the internal temperature of the steak reaches at least 145°F (63°C) for safety reasons.
5. Can beef tenderloin steak be part of a healthy diet?
Yes, beef tenderloin steak can be part of a healthy diet when consumed in moderation and as part of a balanced meal. It is a good source of high-quality protein, iron, zinc, and vitamin B12. However, it is also high in saturated fat and calories, so it is important to limit consumption and choose lean cuts.