If you're a bacon lover but worry about the calories, then you'll be happy to know that 1 slice (20 g) Applewood Smoked Uncured Pork Bacon has only 100 calories. This means you can still enjoy the delicious taste of bacon without worrying about your waistline.

But there's more to bacon than just calories. Let's take a closer look at the nutritional value of 1 slice of Applewood Smoked Uncured Pork Bacon.

In this article, we'll explore some healthy alternatives to traditional bacon, cooking methods, and even a few delicious bacon recipes to try at home.

Calorie content

As already mentioned, 1 slice (20 g) of Applewood Smoked Uncured Pork Bacon has 100 calories. This is slightly lower than regular bacon, which has around 130 calories for a similar serving size. However, it's important to note that bacon is still a high-calorie food, so it's best to enjoy it in moderation as part of a balanced diet.

Serving size

A serving size of 1 slice (20 g) of Applewood Smoked Uncured Pork Bacon is perfect for adding flavor to dishes or enjoying as a snack. However, it's easy to overindulge in bacon, so be mindful of portion sizes and try to limit your intake to a few slices per week.

Fat content

One slice (20 g) of Applewood Smoked Uncured Pork Bacon contains 7 grams of fat, which is similar to regular bacon. However, unlike traditional bacon, this uncured variety is free from added nitrates and nitrites, which can be harmful to health in large amounts.

Sodium content

One slice (20 g) of Applewood Smoked Uncured Pork Bacon contains 190 mg of sodium. While this is lower than regular bacon, which can have up to 400 mg per slice, it's still a significant amount. Excess sodium intake can contribute to high blood pressure and other health problems, so it's important to be mindful of your salt intake overall.

Protein content

One slice (20 g) of Applewood Smoked Uncured Pork Bacon contains 4 grams of protein, which is lower than regular bacon. While bacon is not a significant source of protein, it can still be a tasty addition to meals that also contain protein-rich foods.

Ingredients

The ingredients in 1 slice (20 g) of Applewood Smoked Uncured Pork Bacon are simple and straightforward. They include uncured pork, water, sea salt, celery powder, and natural flavoring. It's always a good idea to check the ingredients list on any packaged food before purchasing, to ensure it aligns with your dietary needs and preferences.

Healthy bacon alternatives

If you're looking for a healthier alternative to traditional bacon, there are a few options to consider. Turkey bacon is a popular choice, as it's lower in calories, fat, and sodium than regular bacon. Plant-based bacon substitutes, made from ingredients like tempeh and coconut, are also gaining popularity. Just be sure to check the nutrition label and ingredients for any packaged bacon products, to ensure they align with your dietary needs.

Cooking methods

Bacon can be cooked in a variety of ways, but some methods are healthier than others. Baking bacon in the oven on a wire rack is a great option, as it allows the excess fat to drip down and results in crispy, delicious bacon. You can also cook bacon in a non-stick pan on low heat, to minimize the amount of added fat. Avoid frying bacon in a pan, as this can result in excess grease and a less healthy end product.

Bacon recipes

Bacon can be a delicious addition to a variety of dishes, from sandwiches to salads to pasta. Here are a few bacon-based recipes to try at home: - Bacon-wrapped shrimp skewers - BLT avocado toast - Carbonara spaghetti - Bacon-wrapped chicken tenders Get creative and experiment with different ways to enjoy bacon in your cooking.

Benefits of eating bacon

While bacon is not exactly a health food, it does have a few potential benefits worth mentioning. For one, bacon is a good source of choline, a nutrient that plays a crucial role in brain health. It's also relatively high in vitamin B12 and zinc, both of which are important for maintaining a healthy immune system. Of course, the key is to enjoy bacon in moderation as part of an overall healthy diet and lifestyle.