Looking for a delicious and healthy snack option? Look no further than the 1 bar (34 g) Banana Bread Flax Bar. With just 190 calories, it's a guilt-free way to satisfy your cravings!

But the benefits of this tasty treat go far beyond just its calorie count. Let's take a closer look at the nutritional information to see all the great things this bar has to offer.

Whether you're looking for a quick and easy snack on the go or just trying to make healthier choices, the Banana Bread Flax Bar is definitely worth trying. So let's dive in and discover all the ways it can benefit your body.

Calories in 1 Banana Bread Flax Bar

As we mentioned, the Banana Bread Flax Bar has only 190 calories in 1 bar (34 g). This makes it a great snack option for anyone who is counting calories or trying to stick to a specific diet plan. But don't let the low calorie count fool you - this bar is packed with protein and fiber to keep you feeling full and satisfied between meals. So next time you're looking for a mid-afternoon pick-me-up, reach for a Banana Bread Flax Bar and enjoy its tasty and nutritious benefits!

Macro-nutrients in 1 Banana Bread Flax Bar

In addition to its low calorie count, the Banana Bread Flax Bar also boasts an impressive nutritional profile. Each bar contains 7g of protein, 6g of fiber, and just 1g of saturated fat. Plus, it's loaded with essential vitamins and minerals like potassium, iron, and vitamin E. This makes it a great choice for anyone who is looking to add more nutrient-dense foods to their diet. Overall, the Banana Bread Flax Bar is a great way to fuel your body with the macro-nutrients it needs to thrive.

Nutritional Benefits of Banana Bread Flax Bar

When it comes to the health benefits of the Banana Bread Flax Bar, the list is long and impressive. First and foremost, it's a great source of energy to help you power through your day. It's also a good source of antioxidants and anti-inflammatory nutrients, which can help protect your body against disease and illness. Additionally, the high fiber content of this bar can help regulate your digestion and keep you feeling fuller for longer periods of time. And with its low sugar content, it won't give you the same crash and burn effect as other sugary snacks.

Ingredients in Banana Bread Flax Bar

So, what's in the Banana Bread Flax Bar exactly? Here are the key ingredients: - Organic Brown Rice Syrup - Organic Oats, Organic Flax Seeds, Organic Cinnamon, Organic Banana Flavor, Sea Salt.

Allergens in Banana Bread Flax Bar

If you have any allergies or dietary restrictions, it's important to know what's in the foods you eat. Here are the allergens in the Banana Bread Flax Bar: - Contains tree nuts (almonds). Made on shared equipment that also processes peanuts, tree nuts, soy, dairy, and egg. - Gluten-free, Non-GMO, Vegan, and Soy-Free.

Shelf Life of Banana Bread Flax Bar

When you purchase a Banana Bread Flax Bar, you want to make sure you can enjoy it for as long as possible. Here's what you need to know about its shelf life: - Keep bars in a cool, dry place for up to 6 months. - For best flavor, consume within 3-4 months of purchase date.

Serving Size of Banana Bread Flax Bar

To get the most out of your Banana Bread Flax Bar, it's important to pay attention to serving sizes. - Each bar contains 1 serving. - For a complete meal or snack, consider pairing with fresh fruit, veggies, or a protein shake.

Ways to Consume Banana Bread Flax Bar

While the Banana Bread Flax Bar is delicious on its own, there are plenty of other ways to enjoy it too! - Crumble it up and sprinkle over oatmeal or yogurt for added crunch and flavor. - Use it as a base for a homemade energy bar recipe of your own.

Recommended Daily Intake of Banana Bread Flax Bar

As with any food, it's important to consume the Banana Bread Flax Bar in moderation. - We recommend enjoying no more than 1-2 bars per day. - Remember to pair with other nutritious foods to create a well-rounded diet.

Health Concerns Associated with Banana Bread Flax Bar

While there are plenty of benefits to consuming the Banana Bread Flax Bar, there are also some potential health concerns to be aware of. - If you have a nut allergy, be sure to check the label carefully before consuming. - Some people may experience digestive discomfort or bloating from consuming high-fiber foods like this bar.