If you're a fan of Mexican cuisine, you'll undoubtedly be familiar with the classic quesadilla. This popular dish typically consists of a tortilla filled with cheese and other ingredients, which is then folded and toasted until crispy. The Just-in-Quesadilla takes this classic dish to the next level, with its unique blend of ingredients and flavors. And at 1071 calories per serving (574 g), it's definitely not a meal to be taken lightly!

Aside from its calorie count, the Just-in-Quesadilla also offers a range of nutritional benefits. It's high in protein, thanks to the chicken and cheese, and also provides a good amount of fat and carbs. Of course, as with any high-calorie dish, it's important to indulge in moderation and balance it out with a healthy diet and exercise.

Whether you're looking for a quick and easy meal, or just want to spice up your Mexican food game, the Just-in-Quesadilla is definitely worth a try!

Calories in Just-in-Quesadilla

As mentioned earlier, one serving (574 g) of the Just-in-Quesadilla contains a whopping 1071 calories. This is largely due to its high fat and carb content, as well as the large amount of cheese used. While this may seem like a lot, it's worth noting that not all calories are created equal. The Just-in-Quesadilla also contains a good amount of protein, which can help keep you feeling fuller for longer and support muscle growth and repair. Overall, the Just-in-Quesadilla should be enjoyed in moderation and balanced out with plenty of healthy, nutrient-dense foods.

Macronutrient Breakdown

Here's a breakdown of the macronutrient content in one serving (574 g) of the Just-in-Quesadilla: - calories: 1071 - Fat: 54 g - Carbs: 83 g - Protein: 64 g - Fiber: 6 g - Sugar: 9 g

Micronutrient Breakdown

In addition to its macronutrient content, the Just-in-Quesadilla also provides a range of micronutrients. Here are some of the key nutrients found in one serving (574 g): - Calcium: 965 mg - Iron: 4.2 mg - Magnesium: 110 mg - Potassium: 778 mg - Sodium: 1789 mg - Zinc: 4.6 mg While the Just-in-Quesadilla is certainly not a low-sodium dish, it does provide a good amount of calcium and iron, which are important for bone and blood health respectively. It's also a good source of magnesium and potassium, two nutrients that are often lacking in the modern diet.

Healthy Modifications

If you're looking to make the Just-in-Quesadilla a bit healthier, here are some modifications you can try: - Use whole grain tortillas instead of white flour tortillas to increase fiber and nutrient content - Add extra veggies such as bell peppers, onions, or tomatoes to boost vitamin and mineral intake

Top Ingredients

The Just-in-Quesadilla is a complex dish made up of a range of different ingredients. Here are some of the top ingredients to look out for: - Chicken: Provides a good amount of protein and other nutrients such as B vitamins and selenium - Cheese: Adds flavor and richness and also provides calcium and other nutrients such as vitamin A and phosphorus

Cooking Tips

To make the perfect Just-in-Quesadilla, try these cooking tips: - Use a non-stick skillet or griddle to prevent sticking - Toast the tortillas slightly before adding the filling to make them crispy

Serving Suggestions

The Just-in-Quesadilla can be enjoyed as a meal on its own, or paired with other dishes to make a full Mexican feast. Here are some serving suggestions to try: - Serve with a side of guacamole, salsa, or sour cream - Pair with a healthy salad or grilled veggies for a balanced meal

Quesadilla Alternatives

If you're looking for a different spin on the classic quesadilla, here are some fun alternatives to try: - Breakfast quesadilla: Filled with eggs, bacon, and cheese for a hearty breakfast treat - Dessert quesadilla: Filled with fruit, chocolate, and cream cheese for a sweet finish to your meal

History of Quesadilla

The exact origins of the quesadilla are unclear, but it's believed to have originated in Mexico in the 16th century. The dish was originally made with just tortillas and cheese, but has since evolved to include a range of other ingredients such as meat, veggies, and spices.

Fun Facts about Quesadilla

Here are some fun facts about the beloved quesadilla: - The word 'quesadilla' comes from the Spanish word 'queso,' which means cheese - Quesadillas are often eaten as a snack or street food in Mexico, but can also be enjoyed as a full meal