If you're a fan of Asian cuisine and looking for a delicious snack to munch on, 1/4 cup (30g) of Asian Cocktail Mix might just do the trick. This snack pack contains 140 calories per serving, making it a great option for those who want to enjoy something flavorful without overindulging.
Not only is the Asian Cocktail Mix delicious, but it's also packed with various nutrients. Let's dive into the nutritional information to get a better idea of what this snack has to offer.
In this article, we'll explore the calorie count, size of a serving, fat content, salt content, carbohydrates, sugar content, fiber, protein, calcium, and iron content in a 1/4 cup serving of Asian Cocktail Mix.
Calories per serving of Asian Cocktail Mix
As previously noted, 1/4 cup (30g) of Asian Cocktail Mix contains 140 calories. While this may seem like a lot, it's important to remember that this snack is meant to be enjoyed in moderation. Compared to other snacks, such as chips or candy, Asian Cocktail Mix is a much healthier alternative. It's a great way to satisfy your cravings without going overboard on the calorie count.
Size of a serving of Asian Cocktail Mix
A serving size of Asian Cocktail Mix is about 1/4 cup (30g). This means that each snack pack contains one serving size, which is perfect for a small snack in between meals. It's important to note that while the serving size may be small, the snack pack is packed with various nutrients that will help keep you full and energized throughout the day.
Fat content in Asian Cocktail Mix
In a serving size of Asian Cocktail Mix, there are 9 grams of fat. While this may seem like a lot, it's important to remember that not all fats are created equal. The fat content in this snack pack includes healthy sources such as sesame seeds and peanuts, which offer various health benefits. It's important to keep in mind that the recommended daily intake of fat varies based on your age, sex, and activity level. However, incorporating healthy fats into your diet can promote heart health and improve brain function.
Salt in a 1/4 cup serving of Asian Cocktail Mix
A serving size of Asian Cocktail Mix contains 330mg of sodium. While this may seem high, it's important to remember that sodium intake should be limited to 2300mg per day for adults. This snack pack can be enjoyed in moderation while still staying within your daily sodium limit. It's important to keep in mind that excessive sodium intake can lead to various health problems, such as high blood pressure and stroke. Therefore, it's important to monitor your sodium intake and choose snacks that are low in sodium whenever possible.
Carbohydrates in Asian Cocktail Mix
A serving size of Asian Cocktail Mix contains 9 grams of carbohydrates. While this may seem like a small amount, it's important to remember that Asian Cocktail Mix contains various sources of fiber and protein that will help keep you full and satisfied. Carbohydrates are an essential macronutrient that provide our bodies with energy. Therefore, it's important to incorporate healthy sources of carbohydrates into our diets whenever possible.
Sugar content in Asian Cocktail Mix
A serving size of Asian Cocktail Mix contains 2 grams of sugar. This low sugar content makes it a great snack for those who want to avoid sugary snacks but still crave something sweet. Excessive sugar intake can lead to various health problems, such as diabetes and obesity. Therefore, it's important to choose snacks that are low in sugar whenever possible.
Fiber in Asian Cocktail Mix
A serving size of Asian Cocktail Mix contains 2 grams of fiber. Fiber is an essential nutrient that promotes digestive health and helps keep us full and satisfied. Fiber can be found in various foods such as fruits, vegetables, and whole grains. Therefore, incorporating fiber-rich foods into our diets can promote overall health and well-being.
Protein in a serving of Asian Cocktail Mix
A serving of Asian Cocktail Mix contains 6 grams of protein. Protein is essential for building and repairing tissues in our bodies, and it also helps keep us full and satisfied. Incorporating healthy sources of protein into our diets can promote muscle growth and repair, promote weight loss, and improve overall health and well-being.
Calcium content in Asian Cocktail Mix
A serving of Asian Cocktail Mix contains 4% of the recommended daily value of calcium. Calcium is essential for building and maintaining healthy bones and teeth. Calcium can be found in various foods such as dairy products, leafy greens, and fortified foods. Incorporating calcium-rich foods into our diets can promote bone health and help prevent osteoporosis.
Iron content in Asian Cocktail Mix
A serving of Asian Cocktail Mix contains 6% of the recommended daily value of iron. Iron is essential for building healthy red blood cells and carrying oxygen throughout our bodies. Iron can be found in various foods such as red meat, leafy greens, and fortified foods. Incorporating iron-rich foods into our diets can help prevent anemia and promote overall health and well-being.
Incorporating healthy snacks into our diets can promote overall health and well-being.
5 FAQ about Asian Cocktail Mix
1. What is Asian Cocktail Mix?
Asian Cocktail Mix is a type of snack that contains a mixture of dried fruits and nuts. The ingredients may include peanuts, almonds, dried cranberries, raisins, and sesame sticks. It is a popular snack that is often served during parties and gatherings.
2. What are the nutritional benefits of Asian Cocktail Mix?
Asian Cocktail Mix is a good source of protein, fiber, and healthy fats. It also contains vitamins and minerals such as vitamin E, iron, and magnesium. However, it is important to note that the calorie and fat content of the mix may vary depending on the specific ingredients used.
3. How should I store Asian Cocktail Mix?
Asian Cocktail Mix should be stored in an airtight container in a cool and dry place. This will help to prevent the mix from becoming stale or moldy. It is also a good idea to keep the mix away from direct sunlight and heat sources.
4. Is Asian Cocktail Mix suitable for people with dietary restrictions?
Asian Cocktail Mix may contain ingredients that are not suitable for people with certain dietary restrictions. For example, it may contain nuts, gluten, or dairy products. It is important to read the ingredient list carefully before consuming the mix to ensure that it is safe for you to eat.
5. How can I incorporate Asian Cocktail Mix into my diet?
Asian Cocktail Mix can be eaten as a snack on its own, or it can be added to other foods such as yogurt, oatmeal or smoothie bowls for extra texture and flavor. However, it is important to consume the mix in moderation due to its calorie and fat content.