Are you looking for a low-calorie and healthy snack option? Look no further than 1/2 cup of green beans with sesame seeds! This tasty snack contains only 60 calories and is packed with nutritional benefits to keep you feeling satisfied and energized throughout the day.
Green beans are an excellent source of vitamins and minerals, including vitamin C, vitamin K, and folate, as well as fiber and protein. The sesame seeds also add an extra nutritional boost, as they contain healthy fats, protein, and antioxidants.
In this article, we'll explore some cooking tips, health benefits, and serving suggestions to help you make the most of this delicious and nutritious snack. So, grab your green beans and let's get started!
A 1/2 cup serving of green beans with sesame seeds contains approximately: - 60 calories - 2.5 grams of fat
Health Benefits
Green beans and sesame seeds offer a number of health benefits, including: - Promoting digestive health due to their fiber content - Boosting immunity with their vitamin C content
Cooking Tips
Green beans can be cooked in a variety of ways to suit your preferences. Some cooking tips to get you started include: - Blanche them in boiling water for a few minutes, then rinse with cold water to preserve their bright green color - Roast them in the oven with a drizzle of olive oil and your favorite seasonings
What Are Green Beans?
Green beans, also known as string beans or snap beans, are a member of the legume family. They are harvested when the beans are immature, and the pod is still tender and moist. Green beans can either be eaten raw or cooked and are a popular vegetable in many cuisines around the world.
Serving Suggestions
Green beans with sesame seeds can be enjoyed as a snack, side dish, or even a main course. Some creative serving suggestions include: - Adding them to a salad for extra crunch and flavor - Serving them alongside grilled chicken or fish for a healthy and satisfying meal
Low-Calorie Snack
Green beans with sesame seeds make a great low-calorie snack option. With only 60 calories per 1/2 cup serving, you can enjoy them guilt-free and stay on track with your weight loss goals. Additionally, their high fiber and protein content will keep you feeling full and satisfied between meals.
Vegan-Friendly
Green beans with sesame seeds are a vegan-friendly snack option that are perfect for anyone following a plant-based diet. They are rich in vitamins and minerals that are often lacking in a vegan diet, such as vitamin C, vitamin K, and calcium. Moreover, their high fiber content can help regulate digestion and prevent constipation, a common issue for vegans.
Quick Side Dish
Green beans with sesame seeds make a quick and easy side dish to complement any meal. They can be cooked in just a few minutes and require minimal preparation, making them a perfect option for busy weeknights. Additionally, their delicious flavor and nutritional benefits make them a great addition to any meal.
Easy to Make
Green beans with sesame seeds are incredibly easy to make and require just a few simple ingredients. All you need is 1/2 cup of green beans, a sprinkle of sesame seeds, and your favorite seasonings. They can be cooked in a variety of ways to suit your preferences, including boiling, roasting, and sauteing.
Kid-Friendly
Green beans with sesame seeds are a great snack option for kids. Kids often struggle to meet their nutritional needs, so incorporating healthy snacks like green beans into their diet can help support their growth and development. Additionally, green beans with sesame seeds are easy to eat and can be a fun addition to any meal or snack time.
Eating a diet rich in fruits and vegetables is key to maintaining optimal health and preventing chronic diseases.
5 Frequently Asked Questions About Green Beans with Sesame Seeds
1. Are green beans a good source of nutrition?
Yes! Green beans are low in calories and high in fiber, vitamin C, vitamin K, and other essential nutrients.
2. How do you prepare green beans with sesame seeds?
One way to prepare green beans with sesame seeds is to steam or blanch the green beans until they're tender, then toss them in a mixture of toasted sesame oil, sesame seeds, and a pinch of salt.
3. How many calories are in 1/2 cup of green beans with sesame seeds?
There are 60 calories in 1/2 cup of green beans with sesame seeds.
4. Are green beans with sesame seeds a healthy snack option?
Yes, green beans with sesame seeds can be a healthy snack option as they are low in calories and high in fiber and essential nutrients. However, be mindful of the amount of sesame seeds and oil used as they are high in fat and calories.
5. Can green beans with sesame seeds be a part of a balanced diet?
Yes, green beans with sesame seeds can be a part of a balanced diet as they are a good source of nutrients and can be incorporated into various meals and snacks.