Looking for a low-calorie snack alternative? Try 1 piece (7 g) Till Laddoo, which contains only 35 calories. Made from sesame seeds and jaggery, this traditional Indian confectionery is a healthy sweet treat that's rich in flavor.
In addition to being low in calories, Till Laddoo is also high in polyunsaturated fatty acids, which are essential for maintaining good health. It's also loaded with essential vitamins and minerals, making it a great source of energy any time of day.
In this article, we'll explore the benefits of Till Laddoo and share an easy-to-make recipe so you can enjoy this tasty treat in the comfort of your own home.
Low-Calorie Snack Alternative
Till Laddoo is a great low-calorie alternative to traditional snacks like cookies and candy. With only 35 calories per piece, it's a guilt-free way to satisfy your sweet tooth. Plus, Till Laddoo is made from healthy ingredients like sesame seeds and jaggery, which provide essential nutrients and vitamins.
Small Yet Flavorful
Despite their small size, Till Laddoo are packed with flavor. The sesame seeds give them a nutty, earthy taste, while the jaggery adds a sweet, caramel-like flavor. With just one bite, you'll be transported to the streets of India where these treats are a popular snack.
Healthy Sweet Treat
Till Laddoo is not only a low-calorie snack, it's also a healthy one. Sesame seeds and jaggery are both nutrient-rich ingredients that provide essential vitamins and minerals. Sesame seeds are a great source of copper, manganese, and calcium, while jaggery provides iron, magnesium, and potassium.
Traditional Indian Confectionery
Till Laddoo is a traditional Indian confectionery that's been enjoyed for generations. It's often served during festive occasions like Diwali and Holi. The combination of sesame seeds and jaggery is a classic flavor profile in Indian cuisine, and Till Laddoo is just one example of the many delicious treats that use these ingredients.
Easy to Make Recipe
While Till Laddoo may seem like a complex treat to make, it's actually quite simple. All you need are sesame seeds, jaggery, and a few other basic ingredients. We've included a recipe below so you can make Till Laddoo at home and impress your friends and family with your culinary skills.
Perfect as a Dessert
Till Laddoo is a great dessert option for those who want something sweet after a meal but don't want to indulge in high-calorie treats like cakes and pies. The small size of Till Laddoo makes it easy to portion control and satisfy your sweet tooth without going overboard.
High in Polyunsaturated Fatty Acids
Sesame seeds, the main ingredient in Till Laddoo, are high in polyunsaturated fatty acids (PUFAs). PUFAs are a type of healthy fat that provides a number of health benefits. They can help lower cholesterol levels, reduce inflammation in the body, and improve brain function.
Contains Essential Vitamins and Minerals
Till Laddoo is loaded with essential vitamins and minerals like copper, manganese, calcium, iron, magnesium, and potassium. These nutrients are crucial for maintaining good health and can help prevent a number of illnesses and diseases.
Great Source of Energy
Till Laddoo is a great source of energy thanks to the high amount of healthy fats and carbohydrates it contains. If you need a boost of energy during the day, reach for a Till Laddoo instead of a sugary snack or energy drink.
Ideal for Festive Occasions
Till Laddoo is a popular snack during festive occasions like Diwali and Holi. It's a great way to celebrate with friends and family while also enjoying a delicious treat. If you're looking for a festive and traditional treat to serve at your next gathering, Till Laddoo is a great choice.
5 Frequently Asked Questions about Till Laddoo
1. What are Till Laddoos?
Till Laddoos are small, round balls made of roasted sesame seeds and jaggery (unrefined sugar) or sugar syrup. These are a popular traditional Indian sweet that is often consumed during festivals and special occasions. They are known to be energy-dense and nutritious, making them a good snack option.
2. What is the calorie count of Till Laddoo?
One piece (7 g) of Till Laddoo contains approximately 35 calories. However, the calorie count may vary depending on the preparation method and the type of sweetener used.
3. What are the health benefits of Till Laddoo?
Till Laddoo contains sesame seeds, which are packed with essential vitamins and minerals such as copper, iron, calcium, magnesium, and zinc. The jaggery used in the preparation of Till Laddoo is an unrefined sugar and is a good source of phytonutrients and antioxidants. It is also known to boost digestion and improve immunity.
4. Can Till Laddoo be a part of a healthy diet?
Till Laddoo can be a part of a balanced diet in moderation. As it is an energy-dense sweet, it should be consumed in limited quantities. Additionally, individuals with diabetes or those trying to lose weight should consume it with caution and in consultation with a healthcare professional.
5. How can I make Till Laddoo at home?
To make Till Laddoo at home, roast sesame seeds in a pan until they turn golden brown. Then, add jaggery or sugar syrup to the pan and mix well until the mixture thickens. Once done, shape the mixture into small round balls and let them cool. You can also add chopped nuts, cardamom powder, or dry fruits to enhance the flavor.