Raw butter is a popular dairy product that is used for cooking, baking, and spreading on toast. One tablespoon (14 g) of raw butter contains around 90 calories. This article will provide you with all the information you need to know about raw butter nutrition facts and how it can benefit your health.

Raw butter is a good source of fat-soluble vitamins such as vitamin A, vitamin E, and vitamin K2. It also contains essential fatty acids such as omega-3 and omega-6. However, raw butter is high in saturated fat, which can increase the risk of heart disease if consumed in excess.

In this article, we'll explore the pros and cons of consuming raw butter, and tips on how to incorporate it into your diet for optimal health.

Raw Butter Nutrition Facts

Raw butter is a rich source of nutrients. One tablespoon (14 g) of raw butter contains:

• 90 calories
• 10 g of fat
• 7 g of saturated fat
• 0.5 g of carbohydrates
• 0 g of fiber
• 0 g of sugar
• 0.3 g of protein
• 34 mg of cholesterol
• 28 IU of vitamin A
• 0.4 mg of vitamin E
• 35 mcg of vitamin K2

Raw butter also contains trace amounts of minerals such as calcium, magnesium, and zinc.

How Many Calories Does Raw Butter Contain?

One tablespoon (14 g) of raw butter contains around 90 calories. This is about 5% of the daily calorie intake for an average adult. However, it is important to consume raw butter in moderation as it is high in saturated fat.

Total Fat in Raw Butter

One tablespoon (14 g) of raw butter contains 10 g of fat, of which 7 g are saturated, 2.5 g are monounsaturated, and 0.3 g are polyunsaturated. Saturated fat can increase the risk of heart disease if consumed in excess, so it is important to consume raw butter in moderation.

Is Raw Butter Healthy?

Raw butter is a good source of fat-soluble vitamins and essential fatty acids. It has been associated with various health benefits such as improved digestion, stronger bones, and a healthy immune system.

What Are the Benefits of Raw Butter?

Some potential benefits of consuming raw butter include:

• Improved digestion
• Stronger bones
• Healthy immune system
• Reduced inflammation
• Improved brain function

However, it is important to note that these benefits are not conclusive, and more research is needed to fully understand the effects of raw butter on our health.

How to Incorporate Raw Butter in Your Diet

There are many ways to incorporate raw butter into your diet, such as:

• Spreading it on toast or crackers
• Using it as a cooking oil
• Mixing it into coffee or tea
• Making baked goods with it
• Adding it to soups and stews

However, it is important to consume raw butter in moderation and not exceed the recommended daily intake of saturated fat.

Potential Risks of Raw Butter Consumption

Consuming raw butter may carry some potential risks, such as the risk of foodborne illness. Raw butter may contain harmful bacteria such as E. coli, Listeria, and Salmonella, which can cause food poisoning. It is recommended to only consume raw butter that comes from grass-fed cows and has been handled and stored properly.

Raw Butter vs Regular Butter: Which Is Better?

Raw butter and regular butter are both made from cow's milk, but the main difference is that raw butter is made from unpasteurized milk, while regular butter is made from pasteurized milk. Raw butter is considered to be more nutritious due to its higher nutrient content, but it also carries a higher risk of foodborne illness. It is recommended to choose raw butter that comes from grass-fed cows and has been handled and stored properly if you decide to consume it.

The Bottom Line on Raw Butter and Calories

Raw butter is a rich source of nutrients but also high in saturated fat. It is important to consume it in moderation and not exceed the recommended daily intake of saturated fat. It is recommended to choose raw butter that comes from grass-fed cows and has been handled and stored properly to reduce the risk of foodborne illness.

Raw Butter Recipes to Try Today

Here are some raw butter recipes you can try today:

• Raw butter garlic bread
• Raw butter roasted vegetables
• Raw butter mashed sweet potatoes
• Raw butter coffee
• Raw butter chocolate fudge

These recipes are a great way to incorporate raw butter into your diet and enjoy its rich, creamy taste.