If you're a cheese lover, you should definitely try Cotija cheese. This crumbly cheese has a strong and salty flavor and is often used in Mexican and Latin American dishes. One 1" cube (28 g) of Cotija cheese contains around 80 calories.

Cotija cheese is also a good source of calcium, which is essential for maintaining healthy bones and teeth. It also contains vitamin A and phosphorus, which are important for various bodily functions. However, due to its high sodium content, it's recommended to consume Cotija cheese in moderation.

In this article, we'll explore what Cotija cheese is, its nutritional value, how to incorporate it into your recipes, the best pairings for Cotija cheese, and more.

What is Cotija Cheese?

Cotija cheese is a type of cheese made from cow's milk. It originated from the town of Cotija in the state of Michoacán, Mexico. The cheese is aged for a few months and is known for its crumbly texture and salty flavor. Due to its strong flavor, Cotija cheese is often used as a topping for dishes such as tacos, salads, and soups. It's also a popular ingredient in Mexican and Latin American cuisine.

The Nutritional Value of Cotija Cheese

Cotija cheese is a good source of calcium, which is important for maintaining healthy bones and teeth. One 1" cube (28 g) of Cotija cheese contains around 100 mg of calcium, which is approximately 10% of the daily recommended intake. In addition to calcium, Cotija cheese also contains vitamin A, phosphorus, and protein. However, it's high in sodium, with one 1" cube (28 g) containing around 170 mg of sodium.

How to Incorporate Cotija Cheese in Your Recipes

Cotija cheese can be used in a variety of dishes to add flavor and texture. Here are some ways to use Cotija cheese in your recipes:

• Use it as a topping for tacos, salads, and soups
• Crumble it over roasted vegetables or grilled meat
• Use it in dips or spreads

Overall, Cotija cheese is a versatile ingredient that can add a savory kick to your favorite dishes.

Benefits of Eating Cotija Cheese

In addition to its delicious flavor, Cotija cheese offers several health benefits. Some of the benefits of eating Cotija cheese include:

• Good source of calcium and phosphorus which are important for maintaining healthy bones and teeth
• Good source of protein
• May help reduce the risk of osteoporosis and certain types of cancer

The Best Pairings for Cotija Cheese

Cotija cheese pairs well with a variety of ingredients and flavors. Some of the best pairings for Cotija cheese include:

• Tomatoes and cilantro
• Corn and lime
• Avocado and red onion
• Chiles and garlic

Experiment with different pairings to find your favorite combination.

Cotija Cheese vs. Other Cheese Varieties

Cotija cheese is often compared to feta cheese, as they both have a crumbly texture and salty flavor. However, there are some differences between the two cheeses. Cotija cheese is typically made from cow's milk, while feta cheese is made from sheep's milk. Cotija cheese is also aged for a shorter period of time than feta cheese. In terms of flavor, Cotija is saltier and has a stronger flavor than feta.

Cotija Cheese for a Keto Diet

Cotija cheese can be a good option for those following a keto diet. One 1" cube (28 g) of Cotija cheese contains around 1 g of carbohydrates and 6 g of protein. It's also a good source of calcium and other essential vitamins and minerals. However, due to its high sodium content, it's important to consume Cotija cheese in moderation.

The Origin of Cotija Cheese

Cotija cheese originated in the town of Cotija in the state of Michoacán, Mexico. It's a traditional cheese that has been made in the region for hundreds of years. The cheese is named after the town where it originated from. Today, Cotija cheese is still made in Michoacán and is widely used in Mexican and Latin American cuisine.

Cooking Tips for Cotija Cheese

When using Cotija cheese in your recipes, here are some tips to keep in mind:

• Store Cotija cheese in an airtight container in the refrigerator
• Use a cheese grater or your hands to crumble the cheese
• Use Cotija cheese as a finishing touch, rather than cooking it into your dishes

By following these tips, you can ensure that your Cotija cheese tastes fresh and authentic.

Is Cotija Cheese Good for You?

Cotija cheese can be part of a healthy and balanced diet. It's a good source of calcium, protein, and other essential vitamins and minerals. However, due to its high sodium content, it's important to consume Cotija cheese in moderation. Pair it with fresh vegetables and whole grains to create a nutritious and satisfying meal.

Overall, Cotija cheese is a delicious ingredient that can add flavor and texture to a variety of dishes.