If you're watching your calorie intake but still want to indulge in a tasty sandwich, then you'll love the 1 Small Submarine, Hoagie Whole Wheat Roll. This submarine sandwich roll packs in all the flavor without packing on the pounds. With only 177 calories, it's a great option for those on a weight-loss journey or trying to maintain a healthy lifestyle.

Aside from being low in calories, the Small Submarine Hoagie Whole Wheat Roll also has some nutritional benefits. It's made with whole wheat, which is high in fiber to aid in digestion and keep you feeling fuller longer. The roll also contains some essential vitamins and minerals that your body needs to function properly.

In this article, we'll explore the calorie and nutrition content of the Small Submarine Hoagie Whole Wheat Roll, how it fits into a healthy diet, and its potential health benefits.

What are the calorie content of Small Submarine Hoagie Whole Wheat Roll?

The Small Submarine Hoagie Whole Wheat Roll has a total of 177 calories. This is relatively low compared to other sandwich rolls such as white bread or larger submarine rolls. The calorie content is based on the size of the roll and the ingredients used. While the calorie count may seem low, it's important to note that this is solely for the roll itself. The calories in the filling and any condiments will need to be added on to get a more accurate idea of the total calorie content of your sandwich.

How many calories are in the Small Submarine Hoagie Whole Wheat Roll?

As mentioned, the Small Submarine Hoagie Whole Wheat Roll has 177 calories per serving. This serving size is typically one roll, although it may vary depending on the restaurant or brand. To put this in perspective, a typical sandwich made with two slices of white bread can have anywhere from 200-400 calories for just the bread alone. By choosing a whole wheat roll, you're not only saving calories but also gaining the nutritional benefits of whole grains.

What are the nutritional benefits of Small Submarine Hoagie Whole Wheat Roll?

The Small Submarine Hoagie Whole Wheat Roll is made with whole wheat flour, which is a great source of fiber. Fiber helps to keep you feeling full and satisfied after a meal, which can aid in weight loss or maintenance. In addition to fiber, whole wheat flour also contains important nutrients such as B vitamins, iron, and zinc. These nutrients play a vital role in maintaining good overall health. Overall, the Small Submarine Hoagie Whole Wheat Roll is a healthier option than other sandwich rolls such as white bread, and it can provide your body with some essential nutrients.

What are the carbs present in Small Submarine Hoagie Whole Wheat Roll?

Carbohydrates are an important macronutrient that provide your body with energy. The Small Submarine Hoagie Whole Wheat Roll contains approximately 33 grams of carbohydrates per serving, mostly from the whole wheat flour used to make it. While some people may shy away from carbs, they're an essential part of a balanced diet. Whole grains like those found in the Small Submarine Hoagie Whole Wheat Roll can provide a slow and steady release of energy throughout the day.

How does Small Submarine Hoagie Whole Wheat Roll contribute to a healthy diet?

The Small Submarine Hoagie Whole Wheat Roll can be a great addition to a healthy diet. It's low in calories, high in fiber, and contains important nutrients such as B vitamins and iron. One key component of a healthy diet is balance. That means incorporating a variety of foods from all food groups in moderation. The Small Submarine Hoagie Whole Wheat Roll can be a part of a balanced meal if paired with lean protein, vegetables, and healthy fats. Just be mindful of what you're putting inside the roll. Load it up with fresh veggies, lean protein like turkey or chicken, and some avocado or hummus for healthy fats.

How does Small Submarine Hoagie Whole Wheat Roll fit into a balanced meal plan?

To fit the Small Submarine Hoagie Whole Wheat Roll into a balanced meal plan, pair it with some lean protein, veggies, and healthy fats. Some good options include turkey or chicken breast, lettuce, tomato, avocado, and hummus. The roll can also be paired with a side salad or some fresh fruit for added nutrition. Just be mindful of the calorie count of any condiments or dressings you use.

What is the serving size of Small Submarine Hoagie Whole Wheat Roll?

The serving size of the Small Submarine Hoagie Whole Wheat Roll can vary depending on the restaurant or brand. However, a typical serving size is one roll. It's important to note that the calorie and nutrition content listed is for just the roll itself. Any fillings or condiments you add will need to be factored in separately.

How can Small Submarine Hoagie Whole Wheat Roll be included as part of a healthy diet?

To include the Small Submarine Hoagie Whole Wheat Roll as part of a healthy diet, focus on filling it with nutrient-dense ingredients. Load it up with plenty of fresh veggies like lettuce, tomato, and cucumber, and add some lean protein such as turkey or chicken breast. Choose healthy fats like avocado or hummus to add flavor and satiety. Avoid high-calorie and high-fat condiments like mayo or creamy dressings. Pair your sandwich with a side salad or some fresh fruit for a well-rounded meal.

What are the nutrients in Small Submarine Hoagie Whole Wheat Roll?

The Small Submarine Hoagie Whole Wheat Roll contains a variety of nutrients that are essential for good health. These include fiber, B vitamins, iron, and zinc. Fiber is important for maintaining good digestive health and can also aid in weight loss or maintenance. B vitamins play a role in energy production and brain function, while iron is important for red blood cell production and immune function. Zinc is needed for a healthy immune system and wound healing.

What are the health benefits of eating Small Submarine Hoagie Whole Wheat Roll?

There are several potential health benefits to eating the Small Submarine Hoagie Whole Wheat Roll. For starters, it's a great source of fiber, which can aid in weight loss or maintenance and improve digestive health. The whole wheat flour used to make the roll also contains important nutrients such as B vitamins, iron, and zinc. These nutrients play a vital role in maintaining good overall health and can help prevent certain chronic diseases. By choosing the Small Submarine Hoagie Whole Wheat Roll over other sandwich rolls, you're making a healthier choice that can support your overall health and wellness.