Calories in 1 container (70 g) Organic Chunky Guacamole?

1 container (70 g) Organic Chunky Guacamole is 90 calories.

Looking for a healthy snack option that's tasty and satisfying? Try the 1 container (70 g) Organic Chunky Guacamole! With only 90 calories, it's a guilt-free indulgence that's perfect for any time of day.

Made with only the freshest organic ingredients, this chunky guacamole packs a punch of flavor that will leave you craving more. Each serving also contains 6 grams of healthy fats and 3 grams of fiber, making it a nutritious addition to any meal or snack. And best of all, it's free from any artificial preservatives, colors or flavors, making it safe for even the most health-conscious eaters.

In this article, we'll explore everything you need to know about the 1 container (70 g) Organic Chunky Guacamole - from its ingredients to its health benefits to its price and availability. Let's dive in!

1 container (70 g) Organic Chunky Guacamole

Calories and Serving Size

One container (70 g) of Organic Chunky Guacamole contains only 90 calories, making it a low-calorie snack option that won't sabotage your healthy eating goals. It's also conveniently portioned, so you can enjoy it as an on-the-go snack or as a complement to your meal. The serving size of the Organic Chunky Guacamole is 2 tablespoons (30 g), which contains only 45 calories. This means you can enjoy a generous serving without having to worry about consuming excess calories.

Ingredients Used

The Organic Chunky Guacamole is made with the freshest organic avocado, onion, tomato, cilantro, jalapeno, garlic, lime juice, and sea salt. All the ingredients are carefully selected to ensure maximum freshness and flavor, and are then combined together to create a delicious and healthy snack option. In addition, the Organic Chunky Guacamole is free from any artificial preservatives, colors or flavors, making it a safe and healthy option for anyone who prioritizes natural, organic ingredients in their diet.

Texture and Taste

The Organic Chunky Guacamole has a chunky, hearty texture that's both satisfying and delicious. You'll be able to taste the individual ingredients in every bite, from the creamy avocado to the zesty lime juice. The guacamole has a perfect balance of flavors, with just the right amount of heat from the jalapenos and garlic. It's a snack that's sure to please both heat-lovers and those who prefer milder flavors.

Dietary Restrictions

The Organic Chunky Guacamole is suitable for a range of dietary restrictions, including vegan, gluten-free, dairy-free, and soy-free. It's a versatile snack option that can be enjoyed by anyone, regardless of their dietary requirements. However, it's important to note that the guacamole does contain jalapenos, which may be too spicy for some individuals. If you have a low tolerance for spicy foods, you may want to proceed with caution.

Shelf Life

The Organic Chunky Guacamole has a shelf life of approximately 7-10 days when stored properly in the refrigerator. It's important to keep the container tightly sealed and to consume the guacamole before its expiration date to ensure maximum freshness and flavor. If you're planning to consume the guacamole over a longer period of time, you can freeze it for up to 2 months. However, keep in mind that freezing may affect the taste and texture of the guacamole.

Serving Suggestions

The Organic Chunky Guacamole is a versatile snack option that can be enjoyed in a variety of ways. Here are some serving suggestions to inspire you:

  • As a dip for tortilla chips, pita chips, or sliced vegetables
  • As a topping for toast or crackers
  • As a spread for sandwiches, wraps or burgers
  • As a salad dressing or sauce for grilled meats
The possibilities are endless - you can get creative and use the Organic Chunky Guacamole in any recipe that calls for avocado or guacamole!

Storage Instructions

To ensure maximum freshness and flavor, it's important to store the Organic Chunky Guacamole properly. Here are some storage instructions to follow:

  • Keep the container tightly sealed when not in use
  • Store in the refrigerator at 40 degrees Fahrenheit or below
  • Consume before the expiration date
  • Avoid freezing if possible, as it may affect the taste and texture of the guacamole
By following these storage instructions, you can enjoy the Organic Chunky Guacamole at its best.

Price and Availability

The Organic Chunky Guacamole is available at select grocery stores and online retailers throughout the United States. The price may vary depending on the retailer and location, but it typically ranges from $2.99 to $4.99 per container. You can also check the official website of the brand to find the nearest store and to get more information about the guacamole.

Health Benefits

The Organic Chunky Guacamole is a nutritious snack option that offers a range of health benefits. Here are some of its key nutritional qualities:

  • Rich in heart-healthy monounsaturated fats, which can help reduce inflammation and promote good cholesterol levels in the blood
  • Contains fiber, which can help regulate digestion and promote a feeling of fullness
  • Loaded with essential vitamins and minerals, including Vitamin C, Vitamin K, and potassium
By incorporating the Organic Chunky Guacamole into your diet, you can boost your overall health and wellbeing.

Alternatives

If you're looking for alternative guacamole options, here are some other products to consider:

  • Spicy Guacamole by Wholly Guacamole
  • Roasted Garlic Guacamole by Trader Joe's
  • Hatch Chile Guacamole by Good Foods
  • Classic Guacamole by Sabra
Each of these guacamole options offers a unique flavor profile and nutritional profile. Try them all to find your favorite!

Frequently Asked Questions About Organic Chunky Guacamole

1. What are the ingredients in Organic Chunky Guacamole?

Some of the main ingredients in Organic Chunky Guacamole include organic avocados, organic onions, organic tomatoes, organic lime juice, and organic cilantro.

2. Is Organic Chunky Guacamole gluten-free?

Yes, Organic Chunky Guacamole is gluten-free.

3. What is the nutritional value of Organic Chunky Guacamole?

In one container (70 g) of Organic Chunky Guacamole, there are 90 calories, 8 grams of fat, 4 grams of carbohydrates, and 1 gram of protein.

4. How should I store Organic Chunky Guacamole?

Organic Chunky Guacamole should be kept refrigerated at all times. Once opened, it should be consumed within a few days.

5. Is Organic Chunky Guacamole vegan?

Yes, Organic Chunky Guacamole is vegan-friendly as it does not contain any animal products or by-products.

Nutritional Values of 1 container (70 g) Organic Chunky Guacamole

UnitValue
Calories (kcal)90 kcal
Fat (g)7 g
Carbs (g)6 g
Protein (g)1 g

Calorie breakdown: 69% fat, 26% carbs, 4% protein

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