2/3 cup (56 g) Twists contain 200 calories. If you're conscious about your calorie intake, then you might be wondering if Twists are a good snack choice for you. In this article, we'll explore some important nutritional details about Twists to help you make an informed decision.

Twists are a popular snack option, but they're not always the healthiest choice. With 200 calories per serving, it's important to understand what you're consuming when you reach for a bag of Twists.

Whether you're a fan of Twists or looking for alternative snack options, keep reading to learn more about the nutritional value of this popular snack.

Calories in Twists

1 serving (2/3 cup or 56 g) of Twists contains 200 calories.

What is the serving size of Twists?

The recommended serving size for Twists is 2/3 cup (56 g). It's important to pay attention to serving sizes because consuming more than the recommended serving size can significantly increase your calorie and sugar intake.

How many calories are in a bag of Twists?

The number of calories in a bag of Twists varies based on the size of the bag and the number of servings it contains. For example, a 7.5 oz bag of Twists typically contains 3 servings, which means it contains a total of 600 calories. It's important to pay attention to serving sizes and the number of servings in a bag to accurately calculate your calorie intake.

Twists Ingredients List

The ingredients list for Twists varies based on the brand and flavor, but common ingredients include enriched wheat flour, vegetable oil, and salt. Some brands may include additional ingredients like sugar, garlic powder, and onion powder for added flavor.

Are Twists a healthy snack option?

Twists are not considered a healthy snack option due to their high calorie and fat content. While they may be a convenient and tasty snack choice, it's important to consume them in moderation to avoid consuming excess calories and negatively impacting your health.

How much fat is in a serving of Twists?

1 serving (2/3 cup or 56 g) of Twists contains 10 grams of fat. While some of the fat in Twists comes from healthy sources like vegetable oil, it's still important to consume them in moderation to avoid exceeding your daily recommended fat intake.

How much sugar is in a serving of Twists?

1 serving (2/3 cup or 56 g) of Twists contains 1 gram of sugar. While Twists are not a significant source of sugar, it's important to pay attention to your overall sugar intake and consume them in moderation to avoid consuming excess sugar.

Why are Twists high in calories?

Twists are high in calories due to the combination of ingredients used to make them. Enriched wheat flour and vegetable oil are both high in calories, and the salt used to flavor Twists can also contribute to their calorie content.

Can Twists be part of a balanced diet?

Twists can be part of a balanced diet as long as they are consumed in moderation. It's important to pay attention to serving sizes and consume Twists alongside other nutrient-rich foods like fruits, vegetables, and lean protein sources.

Alternatives to Twists

If you're looking for healthier snack options to replace Twists, consider trying some of the following alternatives: - Air-popped popcorn - Fresh fruit - Raw vegetables with hummus - Whole grain crackers with nut butter - Low-fat string cheese By making small changes to your snacking habits, you can significantly improve the nutritional value of your diet.