If you're looking for a healthier option for your next burger night, give these 1 burger (151 g) Seasoned Turkey Burgers a try. With only 270 calories per serving, they're a guilt-free option that still packs plenty of flavor.
Each serving of these turkey burgers contains 20 grams of protein and only 16 grams of fat, making them a great choice for anyone looking to increase their protein intake while still keeping their fat intake in check. They also have 7 grams of carbohydrates and 620 milligrams of sodium per serving.
To get the most out of your turkey burgers, make sure to pair them with plenty of fresh vegetables or a side salad to round out the meal. Here are some more tips and tricks for making the perfect turkey burger.
Calories per serving
Each serving of these turkey burgers contains 270 calories. This makes them a great option for anyone looking to keep their calorie intake in check while still enjoying a delicious burger.
Protein content
Turkey is a great source of lean protein, and each serving of these turkey burgers contains 20 grams of protein. This makes them an excellent choice for anyone looking to increase their protein intake and build muscle.
Fat content
Each serving of these turkey burgers contains only 16 grams of fat. This makes them a great choice for anyone looking to enjoy a burger without consuming too much fat.
Carbohydrate content
Each serving of these turkey burgers contains 7 grams of carbohydrates. This makes them a great option for anyone following a low-carb or ketogenic diet.
Sodium content
Each serving of these turkey burgers contains 620 milligrams of sodium. While this is not an excessively high amount, it is still important to be aware of your overall sodium intake if you are watching your blood pressure.
Vitamin and mineral content
Turkey is a great source of several vitamins and minerals, including B vitamins, selenium, and zinc. While the exact amount of these nutrients in each serving of these turkey burgers is not specified, they are still a great way to add some extra nutrition to your diet.
Ingredients
The ingredients for these turkey burgers include ground turkey, spices, breadcrumbs, and egg. They are a simple and straightforward recipe that you can easily prepare at home.
Cooking instructions
To cook these turkey burgers, start by preheating your grill or grill pan over medium-high heat. Cook the burgers for about 5-6 minutes per side, or until they are cooked through and no longer pink in the middle. Let them rest for a few minutes before serving.
Dietary considerations
These turkey burgers are a great option for anyone following a gluten-free or dairy-free diet, as they do not contain any gluten or dairy products. However, they do contain eggs, so they are not suitable for anyone with an egg allergy.
Serving suggestions
These turkey burgers are delicious on their own or served on a bun with your favorite toppings. Some great topping options include avocado, tomato, lettuce, and onion. You could also serve them with a side of sweet potato fries or a green salad for a complete meal.
5 Frequently Asked Questions About Seasoned Turkey Burgers
1. How many calories are in one seasoned turkey burger?
One seasoned turkey burger (151 g) contains 270 calories.
2. Are seasoned turkey burgers a healthy option?
Yes, seasoned turkey burgers are a healthier option compared to beef burgers as they are lower in saturated fat and calories.
3. How do you cook seasoned turkey burgers?
You can grill, bake, or pan-fry seasoned turkey burgers. Make sure to cook them until the internal temperature reaches 165°F to ensure they are fully cooked.
4. Are seasoned turkey burgers gluten-free?
It depends on the seasoning used. If the seasoning contains gluten, then the turkey burger may not be gluten-free. Always check the ingredient list to make sure.
5. Can I freeze seasoned turkey burgers?
Yes, seasoned turkey burgers can be stored in the freezer for up to three months. Make sure to wrap them tightly to avoid freezer burn.