Calories in 1 cup (150 g) Light & Fit Greek Yogurt - Berries & Cream?

1 cup (150 g) Light & Fit Greek Yogurt - Berries & Cream is 80 calories.

Are you looking for a low-calorie and delicious breakfast or snack option? Look no further than 1 cup (150 g) of Light & Fit Greek Yogurt - Berries & Cream! With only 80 calories per serving, this yogurt is a perfect addition to your daily diet.

Not only is this yogurt low in calories, it's also rich in protein and low in sugar. You'll get the energy you need to start your day off right without any unnecessary added sugar. Plus, this delicious yogurt is made with real fruit pieces that give it a sweet and satisfying taste.

Whether you're trying to maintain a healthy lifestyle or simply looking for a tasty treat, 1 cup (150 g) of Light & Fit Greek Yogurt - Berries & Cream is the perfect solution. Read on for more information about the benefits of this yogurt and why it should be a staple in your diet.

1 cup (150 g) Light & Fit Greek Yogurt - Berries & Cream

Low-calorie yogurt with berries & cream flavor

One of the biggest benefits of Light & Fit Greek Yogurt - Berries & Cream is that it's low in calories. At only 80 calories per serving, you can enjoy a delicious snack or breakfast without compromising your health goals. In addition, this yogurt has a delicious berries & cream flavor that will satisfy your sweet tooth without any added guilt. Whether you're counting calories or simply looking for a tasty snack option, Light & Fit Greek Yogurt - Berries & Cream is a great choice.

Perfect for a healthy breakfast or snack

If you're looking for a healthy breakfast or snack option, look no further than Light & Fit Greek Yogurt - Berries & Cream. With a balanced blend of protein and carbohydrates, this yogurt is a great way to start your day or curb your hunger between meals. Plus, the convenient cup packaging makes it easy to take on-the-go or pack in your lunchbox for a healthy meal at work or school. Whether you're looking for a quick breakfast or an easy snack, Light & Fit Greek Yogurt - Berries & Cream is a delicious and healthy option.

Rich in protein and low in sugar

One of the biggest benefits of Light & Fit Greek Yogurt - Berries & Cream is its nutritional content. This yogurt is rich in protein, which helps to fuel your muscles and keep you energized throughout the day. At the same time, it's also low in sugar, with only 7 grams of sugar per serving. This makes it a great option for those who are trying to reduce their sugar intake or maintain a lower-carb diet. Whether you're trying to build muscle or simply stay energized, Light & Fit Greek Yogurt - Berries & Cream is a great addition to your diet.

Delicious yogurt with real fruit pieces

One of the things that makes Light & Fit Greek Yogurt - Berries & Cream so delicious is its use of real fruit pieces. This gives the yogurt a natural, fresh flavor that you won't find in other yogurts. Plus, the fruit pieces also add texture and make the yogurt more enjoyable to eat. Whether you're a fan of berries or simply looking for a new flavor to try, Light & Fit Greek Yogurt - Berries & Cream is a great choice. So why settle for a boring, plain yogurt when you could enjoy a delicious option with real fruit pieces instead? Give Light & Fit Greek Yogurt - Berries & Cream a try today.

Satisfy your sweet tooth with this guilt-free treat

If you're someone who loves sweet treats but wants to maintain a healthy diet, Light & Fit Greek Yogurt - Berries & Cream is the perfect solution. With its delicious berries & cream flavor, you'll satisfy your cravings without any guilt. Plus, the low calorie and low sugar content means that you can enjoy this yogurt on a regular basis without compromising your health goals. So why deprive yourself of the things you love when you can have a delicious and healthy option like Light & Fit Greek Yogurt - Berries & Cream? Treat yourself today and indulge in this guilt-free snack.

Boosts energy and enhances metabolism

Light & Fit Greek Yogurt - Berries & Cream is not only a delicious and healthy snack option, it's also a great way to boost your energy and metabolism. With its blend of protein and carbohydrates, this yogurt provides a sustained energy source that will keep you going throughout the day. Plus, the probiotics in this yogurt can help to improve your digestion and enhance your metabolism, making it easier for your body to use the nutrients you consume. So if you're looking for a natural way to improve your energy and metabolism, grab a cup of Light & Fit Greek Yogurt - Berries & Cream and enjoy the benefits.

Comes in a convenient cup for on-the-go snacking

One of the great things about Light & Fit Greek Yogurt - Berries & Cream is that it comes in a convenient cup for on-the-go snacking. Whether you're heading to work, running errands, or enjoying a day out, you can bring this yogurt with you for a quick and healthy snack. Plus, the cup packaging means that you don't need any extra utensils or containers to enjoy your yogurt. Simply peel off the lid and enjoy! So if you're looking for a convenient and healthy snack option, grab a cup of Light & Fit Greek Yogurt - Berries & Cream and take it with you wherever you go.

Suitable for people with an active lifestyle

Whether you're an athlete, fitness enthusiast, or simply someone who loves to stay active, Light & Fit Greek Yogurt - Berries & Cream is a great choice for you. With its blend of protein and carbohydrates, this yogurt is a great way to fuel your body for your workouts and keep your energy levels up throughout the day. Plus, the probiotics in this yogurt can help to improve your digestion and support your immune system, making it easier for your body to recover after a tough workout. So if you're looking for a healthy and tasty option to support your active lifestyle, include Light & Fit Greek Yogurt - Berries & Cream in your diet. Your body will thank you for it.

A great source of calcium and probiotics

In addition to its benefits for your energy levels and metabolism, Light & Fit Greek Yogurt - Berries & Cream is also a great source of calcium and probiotics. Calcium is essential for maintaining strong bones and teeth, and probiotics can help to improve your gut health and support your immune system. With this yogurt, you'll get both of these important nutrients in a delicious and convenient package. So whether you're looking for a tasty way to improve your bone health or simply want to support your immune system, Light & Fit Greek Yogurt - Berries & Cream is the perfect choice.

Gluten-free and made with natural ingredients

If you're someone who has gluten sensitivities or simply prefers to avoid gluten in your diet, you'll be happy to know that Light & Fit Greek Yogurt - Berries & Cream is gluten-free. In addition, this yogurt is made with all-natural ingredients, so you can feel good about what you're putting into your body. So whether you're looking for a gluten-free option or simply want to stick to all-natural foods, Light & Fit Greek Yogurt - Berries & Cream is a great choice for you.

FAQs About Light & Fit Greek Yogurt - Berries & Cream

1. What is the nutritional information for Light & Fit Greek Yogurt - Berries & Cream?

One cup of Light & Fit Greek Yogurt - Berries & Cream contains 80 calories, 12 grams of protein, and 7 grams of sugar.

2. What type of yogurt is Light & Fit Greek Yogurt - Berries & Cream?

Light & Fit Greek Yogurt - Berries & Cream is a non-fat Greek yogurt with added fruit and cream flavoring.

3. Is Light & Fit Greek Yogurt - Berries & Cream gluten-free?

Yes, Light & Fit Greek Yogurt - Berries & Cream is gluten-free.

4. What are the ingredients in Light & Fit Greek Yogurt - Berries & Cream?

The ingredients in Light & Fit Greek Yogurt - Berries & Cream include: cultured grade A nonfat milk, water, strawberries, modified food starch, contains less than 1% of natural and artificial flavors, sucralose, sodium citrate, malic acid, acesulfame potassium, Vitamin D3.

5. What are some ways to enjoy Light & Fit Greek Yogurt - Berries & Cream?

Light & Fit Greek Yogurt - Berries & Cream can be enjoyed as a snack on its own, mixed with granola or fresh fruit for breakfast, or used as a substitute for sour cream in recipes.

Nutritional Values of 1 cup (150 g) Light & Fit Greek Yogurt - Berries & Cream

UnitValue
Calories (kcal)80 kcal
Fat (g)0 g
Carbs (g)9 g
Protein (g)12 g

Calorie breakdown: 0% fat, 43% carbs, 57% protein

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