Did you know that one slice (22 g) of Sliced Sharp Cheddar Cheese contains 90 calories? In this article, we will explore the nutrition facts of Sliced Sharp Cheddar Cheese, including its fat, protein, calcium, sodium, carbohydrate, vitamin A, cholesterol, potassium, and iron content.

Sliced Sharp Cheddar Cheese is a popular choice for sandwiches, burgers, or as a snack on its own. However, it's important to know the nutritional information to make informed dietary choices. Here are the nutrition facts of Sliced Sharp Cheddar Cheese based on a 22 g slice:

Before we dive into the details, it's important to note that the nutritional information can vary depending on the brand and type of cheese, as well as the serving size. Always check the label or do your research for accurate information.

Calories in Sliced Sharp Cheddar Cheese

As mentioned before, one slice of Sliced Sharp Cheddar Cheese contains 90 calories. This may seem like a small amount, but it can add up quickly depending on how much cheese you consume. If you're watching your calorie intake, it's important to be mindful of your cheese consumption. Consider using lower calorie cheese options or reducing the amount of cheese you use in your meals.

Fat content in Sliced Sharp Cheddar Cheese

One slice of Sliced Sharp Cheddar Cheese contains 7 grams of fat, with 4.5 grams being saturated fat. While some fat is necessary for a healthy diet, consuming too much saturated fat can increase your risk of heart disease. Consider using less cheese or opting for lower fat cheese options to reduce your saturated fat intake. You can also balance out your fat intake by including plenty of fruits, vegetables, and whole grains in your diet.

Protein content in Sliced Sharp Cheddar Cheese

One slice of Sliced Sharp Cheddar Cheese contains 5 grams of protein. Protein is essential for building and repairing tissues in your body, as well as keeping you full and satisfied. Consider pairing cheese with high protein foods like nuts, seeds, or lean meats to make a more balanced meal.

Calcium content in Sliced Sharp Cheddar Cheese

One slice of Sliced Sharp Cheddar Cheese contains 20% of your daily recommended intake of calcium. Calcium is important for building and maintaining strong bones and teeth. Consider incorporating other calcium-rich foods into your diet, such as milk, yogurt, and leafy greens.

Sodium content in Sliced Sharp Cheddar Cheese

One slice of Sliced Sharp Cheddar Cheese contains 180 milligrams of sodium. While some sodium is necessary for a healthy diet, consuming too much can increase your risk of high blood pressure and heart disease. Consider using less cheese or opting for lower sodium cheese options to reduce your overall sodium intake. You can also balance out your sodium intake by including plenty of fruits, vegetables, and whole grains in your diet.

Carbohydrate content in Sliced Sharp Cheddar Cheese

One slice of Sliced Sharp Cheddar Cheese contains less than 1 gram of carbohydrates. While carbohydrates are an important part of a healthy diet, they are not found in high amounts in cheese. Consider pairing cheese with complex carbohydrates like whole grains or vegetables to create a more balanced meal.

Vitamin A content in Sliced Sharp Cheddar Cheese

One slice of Sliced Sharp Cheddar Cheese contains 6% of your daily recommended intake of Vitamin A. Vitamin A is important for maintaining healthy vision, immune function, and skin health. Consider incorporating other Vitamin A-rich foods into your diet, such as carrots, sweet potatoes, and spinach.

Cholesterol content in Sliced Sharp Cheddar Cheese

One slice of Sliced Sharp Cheddar Cheese contains 25 milligrams of cholesterol. While cholesterol is necessary for a healthy diet, consuming too much can increase your risk of heart disease. Consider using less cheese or opting for lower cholesterol cheese options to reduce your overall cholesterol intake. You can also balance out your cholesterol intake by including plenty of fruits, vegetables, and whole grains in your diet.

Potassium content in Sliced Sharp Cheddar Cheese

One slice of Sliced Sharp Cheddar Cheese contains 20 milligrams of potassium. Potassium helps regulate your body's fluid balance, nerve impulses, and muscle function. Consider incorporating other potassium-rich foods into your diet, such as bananas, avocados, and sweet potatoes.

Iron content in Sliced Sharp Cheddar Cheese

One slice of Sliced Sharp Cheddar Cheese contains 2% of your daily recommended intake of iron. Iron is important for building and maintaining healthy red blood cells. Consider incorporating other iron-rich foods into your diet, such as lean meats, beans, and fortified cereals.