1 cup (8 oz) Mushroom Bisque has a calorie count of 190. This creamy soup is made from a blend of fresh mushrooms, broth, and cream. If you're looking for a comforting, warm meal on a cool autumn day, mushroom bisque is a great option.

Not only is mushroom bisque delicious, but it also provides several key nutrients. In one cup, you'll find around 5 grams of protein, 16 grams of fat, and 9 grams net carbs.

In this article, we'll explore the nutritional benefits of mushroom bisque, how to make it, and even some diet-friendly, vegan, and gluten-free recipes.

Calories in Mushroom Bisque

Mushroom bisque is a relatively low-calorie soup option. One cup (8 oz) of mushroom bisque has around 190 calories. However, if you're counting calories, it's important to be mindful of serving sizes. Some servings of this creamy soup can be larger and may contain more calories. Overall, mushroom bisque can be a satisfying, lower-calorie choice for soup lovers.

Macronutrients in Mushroom Bisque

Mushroom bisque is a good source of several macronutrients. In one cup, there is about 5 grams of protein, which can help you feel full and satisfied. In terms of fat, one cup of mushroom bisque contains around 16 grams. While this may seem like a lot, most of the fat comes from cream or coconut milk which gives the soup its creaminess. Finally, one cup of mushroom bisque has about 9 grams of net carbs. This makes it a good option for those following a low-carb or keto diet.

Micronutrients in Mushroom Bisque

In addition to its macronutrients, mushroom bisque also contains several important micronutrients. One cup of mushroom bisque provides 15% of your daily recommended intake of iron, which is important for healthy blood and energy levels. It also contains vitamin D, which is important for strong bones and a healthy immune system.

Health Benefits of Mushroom Bisque

Mushroom bisque has several health benefits. For example, mushrooms contain polysaccharides that can boost the immune system and improve gut health. Additionally, mushroom bisque is a good source of antioxidants, which can help lower inflammation in the body and reduce the risk of chronic diseases. Finally, the vitamin D found in mushroom bisque can improve bone health, support immune function, and help reduce the risk of certain cancers.

Mushroom Bisque Serving Suggestions

There are several ways to enjoy mushroom bisque. Here are a few serving suggestions:

• Serve with crusty bread for dipping
• Top with a dollop of sour cream or Greek yogurt
• Garnish with fresh herbs, such as parsley or chives

How to Make Mushroom Bisque

Making mushroom bisque is relatively easy! Here's a simple recipe to get you started:

1. In a large pot, sauté onion, garlic, and mushrooms until tender
2. Add broth and simmer until mushrooms are cooked through.
3. Blend soup in a blender or with an immersion blender until smooth.
4. Add cream or coconut milk to the soup and simmer until heated through.

Diet-Friendly Mushroom Bisque Recipe

If you're looking for a low-carb, keto-friendly mushroom bisque recipe, try this one:

1. In a large pot, sauté onion, garlic, and mushrooms until tender
2. Add broth, cream cheese, and spices and simmer until mushrooms are cooked through.
3. Blend soup in a blender or with an immersion blender until smooth.
4. Serve with chopped herbs or a dollop of sour cream.

Creamy Mushroom Bisque Recipe

For a rich and creamy mushroom bisque recipe, try this one:

1. In a large pot, sauté onion, garlic, and mushrooms until tender
2. Add broth, cream, and herbs and simmer until mushrooms are cooked through.
3. Blend soup in a blender or with an immersion blender until smooth.
4. Serve with a drizzle of truffle oil or a sprinkle of parmesan cheese.

Vegan Mushroom Bisque Recipe

For a vegan mushroom bisque recipe, try this one:

1. In a large pot, sauté onion, garlic, and mushrooms until tender
2. Add broth, coconut milk, and spices and simmer until mushrooms are cooked through.
3. Blend soup in a blender or with an immersion blender until smooth.
4. Serve with fresh herbs, such as cilantro or basil.

Gluten-Free Mushroom Bisque Recipe

For a gluten-free mushroom bisque recipe, try this one:

1. In a large pot, sauté onion, garlic, and mushrooms until tender
2. Add broth, rice flour, and seasoning and simmer until mushrooms are cooked through.
3. Blend soup in a blender or with an immersion blender until smooth.
4. Serve with a sprinkle of fresh parsley.