Calories in 2 oz (56 g) Roast Pepper Turkey?

2 oz (56 g) Roast Pepper Turkey is 70 calories.

Are you looking for a low-calorie option for a healthy diet? Look no further than 2 oz (56 g) Roast Pepper Turkey, which comes in at just 70 calories. This delicious and nutritious protein option will keep you sustained throughout the day.

Not only is this turkey low in calories, but it's also rich in protein, making it the perfect addition to any meal. With 14 grams of protein per serving, you'll have sustained energy all day long.

In this article, we'll explore the many benefits and uses of 2 oz (56 g) Roast Pepper Turkey, from its versatility to its convenience. Whether you're a busy professional or a fitness enthusiast, this turkey will become a staple in your diet.

2 oz (56 g) Roast Pepper Turkey

Low-Calorie Option for a Healthy Diet

At only 70 calories per serving, 2 oz (56 g) Roast Pepper Turkey is a great option for those watching their calorie intake. It's perfect for those looking to lose weight or maintain a healthy diet. In addition to being low in calories, this turkey is also low in fat and high in protein, making it a nutritious option for any meal. Try pairing it with some veggies for a complete and balanced meal.

Rich in Protein for Sustained Energy

2 oz (56 g) Roast Pepper Turkey is a great source of protein, with 14 grams per serving. This means it can provide sustained energy throughout the day, making it a perfect option for breakfast, lunch, or even dinner. Protein is also important for muscle growth and repair, so adding this turkey to your diet can help with post-workout recovery. It's a win-win situation: delicious and healthy!

Delicious and Nutritious

Not only is 2 oz (56 g) Roast Pepper Turkey good for you, but it also tastes great! The roasted pepper flavor adds a delicious kick to any meal. In addition, this turkey is low in sodium and free of nitrates and nitrites, making it a healthier option for those with dietary restrictions or concerns. For a quick and easy meal, try it with some whole-grain bread and avocado for a delicious and nutritious sandwich.

Quick and Easy to Prepare

Are you in a rush or short on time? 2 oz (56 g) Roast Pepper Turkey is a quick and easy choice for any meal. Simply slice or chop it up and add it to a salad, wrap, or sandwich for a delicious and filling meal on the go. It's the perfect option for a busy professional or anyone who wants to spend less time cooking and more time enjoying their meal.

Versatile Addition to Any Meal

2 oz (56 g) Roast Pepper Turkey is a versatile protein that can be added to any meal. Try it in an omelet or breakfast sandwich for a protein-packed start to your day. Or, add it to a salad or wrap for a quick and easy lunch. It's also a great addition to pasta, rice dishes, and even quesadillas.

Complements Many Flavors and Ingredients

2 oz (56 g) Roast Pepper Turkey has a subtle roasted pepper flavor that complements many different flavors and ingredients. Try pairing it with some fresh veggies, like spinach or avocado, for a healthy and satisfying meal. Or, add it to a sandwich with some mustard and cheese for a classic flavor combination. The possibilities are endless!

Ideal for Sandwiches and Wraps

2 oz (56 g) Roast Pepper Turkey is the perfect protein for sandwiches and wraps. It's easy to slice and adds a delicious flavor to any sandwich. Try it with some whole-grain bread, fresh veggies, and Dijon mustard for a healthy and satisfying lunch. Or, add it to a wrap with some hummus and veggies for a quick and easy meal on the go.

Perfect for Busy Professionals

For busy professionals who don't have time to cook elaborate meals, 2 oz (56 g) Roast Pepper Turkey is the perfect protein option. It's quick and easy to prepare, and can be added to sandwiches, wraps, salads, and more for a healthy and filling meal. Keep some on hand for those days when you're short on time but still want to eat well.

Great for Weight Watchers and Fitness Enthusiasts

For those on Weight Watchers or other weight loss programs, 2 oz (56 g) Roast Pepper Turkey is a great option for a low-calorie, high-protein meal. And for fitness enthusiasts, this turkey is a perfect post-workout recovery meal, thanks to its high protein content. It's a versatile and delicious choice for anyone looking to eat a healthy and balanced diet.

Convenient for On-the-Go Meals

Finally, 2 oz (56 g) Roast Pepper Turkey is a convenient option for on-the-go meals. Whether you're packing a lunch for work or hitting the road for a long drive, this turkey is easy to transport and can be added to sandwiches, wraps, and salads for a quick and satisfying meal. No matter where you are, you can always enjoy a healthy and delicious meal with 2 oz (56 g) Roast Pepper Turkey.

Eating healthy doesn't have to be boring or difficult. With options like 2 oz (56 g) Roast Pepper Turkey, you can enjoy delicious and nutritious meals without all the fuss.

5 FAQ About Roast Pepper Turkey

1. How many calories are in 2 oz (56 g) of Roast Pepper Turkey?

There are 70 calories in 2 oz (56 g) of Roast Pepper Turkey.

2. What's the nutritional value of Roast Pepper Turkey?

2 oz (56 g) of Roast Pepper Turkey contains 9 g of protein, 1 g of fat, 3 g of carbohydrates, and 0 g of sugar.

3. Is Roast Pepper Turkey a healthy choice?

Roast Pepper Turkey is a healthy choice for people trying to watch their calorie intake, as it is low in calories and high in protein. However, it is important to watch your overall sodium intake, as deli turkey can be high in sodium.

4. How can Roast Pepper Turkey be included in a meal?

Roast Pepper Turkey can be used in a variety of ways. It can be used in sandwiches, wraps, and salads, or eaten on its own as a snack. It can also be added to omelets or scrambled eggs for added protein.

5. How long can Roast Pepper Turkey last before going bad?

Roast Pepper Turkey can last for 3-5 days in the fridge if it is properly stored in an airtight container or wrapped in plastic wrap. It can also be frozen for up to 2 months, but the flavor and texture may change slightly.

Nutritional Values of 2 oz (56 g) Roast Pepper Turkey

UnitValue
Calories (kcal)70 kcal
Fat (g)1 g
Carbs (g)2 g
Protein (g)13 g

Calorie breakdown: 13% fat, 12% carbs, 75% protein

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