Are you looking for a delicious and healthy meal? Look no further than 3 oz of lamb shoulder whole. This arm and blade cut is lean, trimmed to 1/4 inch fat and cooked braised to perfection. Not only is it tasty, it's also packed with nutrients to keep you satisfied and energized.

In addition to its great taste, lamb shoulder whole is a good source of protein, iron, and vitamin B12. A 3 oz serving provides 22 grams of protein, which is essential for muscle building and repair. It also contains 19% of the daily value of iron, which is important for healthy red blood cells and energy production. Lastly, lamb shoulder whole is an excellent source of vitamin B12 with 39% of the daily value, which is essential for nerve function and DNA synthesis.

Whether you're trying to build muscle, stay energized, or just want a delicious meal, lamb shoulder whole is a great choice. Keep reading to learn more about its nutritional benefits, how to cook it, and some tasty serving suggestions.

Calories in Lamb Shoulder Whole

A 3 oz serving of lamb shoulder whole contains approximately 241 calories. This makes it a good choice for those trying to maintain a healthy weight or those looking to bulk up through building muscle. As always, it's important to balance calorie intake with physical activity levels to achieve the desired results.

Protein Content in Lamb Shoulder Whole

As mentioned earlier, lamb shoulder whole is an excellent source of protein. A 3 oz serving contains approximately 22 grams of protein or about 44% of the recommended daily intake. This makes it a great choice for those looking to build muscle, repair tissue damage, or simply stay full and satisfied.

Carbohydrates in Lamb Shoulder Whole

Lamb shoulder whole is low in carbohydrates, with a 3 oz serving containing only about 1 gram. This makes it a good choice for those following a low-carb or ketogenic diet.

Fats in Lamb Shoulder Whole

Lamb shoulder whole is a relatively lean cut of meat, with a 3 oz serving containing approximately 5 grams of fat, of which only 2 grams are saturated. It's also a good source of heart-healthy monounsaturated fats.

Vitamins and Minerals in Lamb Shoulder Whole

In addition to protein, iron, and vitamin B12, lamb shoulder whole contains other important vitamins and minerals. A 3 oz serving provides 10% of the daily value for zinc, 6% for phosphorus, and 4% for potassium.

Health Benefits of Lamb Shoulder Whole

Lamb shoulder whole offers a number of health benefits, including increased muscle growth and repair, improved red blood cell production, and enhanced nerve function. It's also a good source of heart-healthy monounsaturated fats and other important vitamins and minerals. In addition, lamb shoulder whole is a good source of conjugated linoleic acid (CLA), a type of fat that has been shown to have anti-cancer properties and may aid in weight loss.

Cooking Methods for Lamb Shoulder Whole

Lamb shoulder whole can be cooked using a variety of methods, including braising, roasting, and grilling. Braising is a great option as it allows the meat to cook slowly and absorb more flavor. For a simple braised lamb shoulder whole recipe, season the meat with salt and pepper, sear it in a cast iron skillet, then add onions, garlic, and your favorite vegetables. Cover and cook in the oven at 325°F for 2-3 hours or until the meat is tender.

Serving Suggestions for Lamb Shoulder Whole

Lamb shoulder whole is a versatile ingredient that can be used in a variety of dishes. Here are a few serving suggestions to get you started:

• Add thinly sliced lamb shoulder whole to a Greek salad for a boost of protein and flavor.
• Make a lamb shoulder whole gyro by stuffing it in a pita with tzatziki sauce, lettuce, and tomatoes.
• Cook lamb shoulder whole with your favorite herbs and spices, then serve alongside roasted vegetables for a healthy and satisfying meal.

Variations of Lamb Shoulder Whole Recipes

Lamb shoulder whole can be used in a variety of recipes, from stews and curries to sandwiches and salads. Here are a few variations to consider:

• Make a lamb shoulder whole curry by simmering the meat in a spiced tomato sauce with coconut milk and veggies.
• Create a lamb shoulder whole sandwich by stuffing it in a baguette with goat cheese, roasted red peppers, and arugula.
• Amp up the flavor of lamb shoulder whole by seasoning it with harissa paste or za'atar spice blend before roasting.

Storage and Reheating of Lamb Shoulder Whole

To store leftover lamb shoulder whole, wrap it tightly in plastic wrap or place it in an airtight container, then refrigerate for up to 4 days. To reheat, place the lamb in a covered dish with a splash of liquid (such as broth or water) and heat in the oven at 350°F for 10-15 minutes or until warmed through.