Are you looking for a delicious and healthy snack? Look no further than 2 tbsp (28 g) Spicy Pepper Hummus! With only 60 calories per serving, this hummus is a great option for any diet.
In addition to being low in calories, Spicy Pepper Hummus is also high in protein and fiber. Made with a blend of chickpeas, tahini, lemon juice, garlic, and spicy peppers, this hummus is not only delicious but also packed with nutrients.
This article will cover everything you need to know about Spicy Pepper Hummus, including its health benefits, how to eat it, where to buy it, and more.
What is Spicy Pepper Hummus?
Spicy Pepper Hummus is a spicy variation of classic hummus. It is made with the same basic ingredients as traditional hummus, including chickpeas, tahini, and garlic, but also includes spicy peppers to give it a kick of heat. Spicy Pepper Hummus can be enjoyed as a dip with vegetable sticks, crackers, or pita bread, or used as a spread on sandwiches or wraps. Many people also enjoy adding it to salads or bowls for an extra boost of flavor and nutrition.
How Many Calories Are in Spicy Pepper Hummus?
A 2 tbsp (28 g) serving of Spicy Pepper Hummus contains approximately 60 calories. This makes it a great option for people who are trying to watch their calorie intake. In addition to being low in calories, Spicy Pepper Hummus is also a good source of protein and fiber, which can help keep you feeling full and satisfied for longer periods of time.
What are the Ingredients in Spicy Pepper Hummus?
The main ingredients in Spicy Pepper Hummus include chickpeas, tahini, lemon juice, garlic, and spicy peppers. Chickpeas are a great source of protein and fiber, while tahini provides healthy fats and adds to the creamy texture of the hummus. Lemon juice adds a tangy flavor, garlic provides a savory taste, and spicy peppers add heat.
What are the Health Benefits of Eating Spicy Pepper Hummus?
Spicy Pepper Hummus has numerous health benefits, thanks to its nutrient-dense ingredients. Chickpeas, the main ingredient in hummus, are rich in protein and fiber, making them a great option for promoting satiety and aiding in weight loss. Tahini is a good source of healthy fats, while garlic has long been used for its immune-boosting properties. Spicy peppers contain capsaicin, which has anti-inflammatory and pain-relieving properties, as well as aiding in digestion.
How to Eat Spicy Pepper Hummus?
Spicy Pepper Hummus can be enjoyed in a variety of ways. Here are some suggestions: - As a dip for vegetable sticks, crackers, or pita bread - As a spread on sandwiches or wraps
What are Some Recipes with Spicy Pepper Hummus?
Spicy Pepper Hummus is a versatile ingredient that can be used in a variety of recipes. Here are some ideas to get you started: - Spicy Pepper Hummus and Veggie Wraps - Grilled Chicken Salad with Spicy Pepper Hummus Dressing
Where to Buy Spicy Pepper Hummus?
Spicy Pepper Hummus can be found at most grocery stores and specialty food stores. Look for it in the deli section or with the other hummus varieties. You can also make your own Spicy Pepper Hummus at home using a food processor or blender.
What are Some Alternatives to Spicy Pepper Hummus?
If you're not a fan of spicy food, you can try these alternative hummus varieties instead: - Classic Hummus - Roasted Red Pepper Hummus
What are Some Tips for Using Spicy Pepper Hummus?
Here are some tips for using Spicy Pepper Hummus: - Try adding it to your morning toast or bagel for a spicy kick - Use it as a marinade for chicken or tofu for added flavor
How to Store Spicy Pepper Hummus?
Spicy Pepper Hummus should be stored in an airtight container in the refrigerator. It will keep for up to one week. - Keep in mind that the longer hummus sits, the more its flavor will develop and intensify.
Frequently Asked Questions About Spicy Pepper Hummus
1. What is spicy pepper hummus?
Spicy pepper hummus is a type of hummus that is made with chickpeas, tahini, lemon juice, garlic, and spicy peppers. The peppers can vary from jalapeños to red pepper flakes, depending on the recipe.
2. How many calories are in spicy pepper hummus?
Two tablespoons (28 g) of spicy pepper hummus typically contains around 60 calories. However, the calorie count may vary depending on the recipe and brand.
3. Is spicy pepper hummus healthy?
Yes, spicy pepper hummus is generally considered to be a healthy food. It is low in saturated fat and high in protein and fiber. The spicy peppers in the hummus may also provide some health benefits, such as boosting metabolism and reducing inflammation.
4. What are some ways to eat spicy pepper hummus?
Spicy pepper hummus can be eaten as a dip with pita bread, chips, or vegetables. It can also be used as a spread for sandwiches, wraps, and burgers. Some people even use it as a sauce for pasta or roasted vegetables.
5. Can I make spicy pepper hummus at home?
Yes, you can make spicy pepper hummus at home with just a few ingredients. There are many recipes available online that use fresh ingredients like roasted red peppers, chili flakes, and cumin to give the hummus its signature spice. Making hummus at home is often more affordable and customizable than buying it pre-made at the store.