A delicious 100 g Cornmeal Waffle provides approximately 274 calories. Cornmeal waffles are a perfect choice for breakfast or brunch. Not only do they taste amazing, but they're also incredibly satisfying.

This tasty waffle is loaded with essential nutrients that boost your energy levels and keep you full for a longer period. The cornmeal and other ingredients used to make the waffle are rich in vitamins and minerals that are essential for maintaining a healthy body.

Read on for more information about the nutritional value of cornmeal waffles as well as helpful tips for making them at home.

Calories in a 100 g Cornmeal Waffle

As mentioned earlier, 1 serving of a 100 g Cornmeal Waffle contains approximately 274 calories. The calorie count may vary based on the recipe and ingredients used to make the waffle. If you're watching your calorie intake, it's important to pay attention to portion sizes and toppings. For a healthier option, you can skip the butter and syrup and serve the waffle with fresh fruits and a dollop of Greek yogurt.

Carbohydrates in a 100 g Cornmeal Waffle

A single 100 g Cornmeal Waffle contains around 39 grams of carbohydrates. Carbohydrates are an essential macronutrient that gives your body the energy it needs to function properly. However, if you're following a low-carb diet, you may want to limit your intake of waffles or opt for a version that uses alternative flours.

Protein in a 100 g Cornmeal Waffle

Cornmeal waffles are a good source of protein, with each serving containing approximately 6 grams. Protein is essential for building and repairing tissues, as well as boosting your metabolism. To increase the protein content of your waffle, you can add ingredients like Greek yogurt, protein powder, or nuts.

Fat in a 100 g Cornmeal Waffle

A 100 g Cornmeal Waffle contains around 7 grams of fat. While some types of fat are good for your health, others can be harmful if consumed in excess. To make your waffle healthier, you can use ingredients like coconut oil or avocado instead of butter.

Fiber in a 100 g Cornmeal Waffle

Each serving of cornmeal waffles provides approximately 2 grams of dietary fiber. Fiber is essential for maintaining digestive health and regulating blood sugar levels. To increase the fiber content of your waffle, you can use whole-grain cornmeal or add high-fiber toppings like berries, flax seeds, or chia seeds.

Vitamins and Minerals in a 100 g Cornmeal Waffle

Cornmeal waffles are an excellent source of vitamins and minerals that our body needs to function properly. Some of the key nutrients found in cornmeal waffles include calcium, iron, magnesium, phosphorus, potassium, selenium, and vitamins B1, B2, B3, and E. These nutrients support healthy bones, boost your immune system, improve brain function and reduce the risk of chronic diseases.

Benefits of Cornmeal Waffles

Cornmeal waffles offer numerous health benefits that make them a great addition to your diet. Some of the benefits of cornmeal waffles include providing a good amount of energy, promoting satiety and preventing overeating, supporting digestive health, and boosting the intake of essential nutrients. Moreover, cornmeal waffles can be prepared in various ways that suit your preferences and dietary needs.

Possible Health Concerns

While cornmeal waffles offer many health benefits, there are some possible health concerns to keep in mind. For example, consuming waffles regularly that are high in sugar and calories can lead to weight gain and other health issues.

Tips for Making Cornmeal Waffles

Making cornmeal waffles is an easy and fun process that you can enjoy with your family and friends. To make the perfect cornmeal waffles, use high-quality ingredients, measure accurately, and mix the batter until it's smooth and free of lumps. Additionally, you can experiment with different ingredients and toppings to create unique and delicious waffle variations.

Serving Suggestions for Cornmeal Waffles

Cornmeal waffles can be served in various ways that complement their texture and flavor. You can top your waffle with fresh fruits, Greek yogurt, honey, maple syrup, peanut butter, or other toppings of your choice. Another idea is to add savory toppings such as eggs, bacon, spinach, or cheese for a more satisfying and filling meal.