If you're watching your calorie intake, you'll be happy to know that 1 slice (26 g) of Hearth Baked Jewish Rye Bread has only 60 calories.
But what about the other nutritional information? Well, this bread has 12 grams of carbohydrates, 0.5 grams of fat, and 2 grams of protein per slice.
In this article, we'll explore the different nutritional aspects of this bread, such as its calcium, cholesterol, dietary fiber, iron, sodium, and sugar content.
Calories per slice
As mentioned earlier, 1 slice (26 g) of Hearth Baked Jewish Rye Bread has only 60 calories. This makes it a good choice for those who are trying to maintain a low-calorie diet. However, keep in mind that the number of calories can increase depending on the toppings or spreads used with the bread.
Carbohydrate content
Each slice of Hearth Baked Jewish Rye Bread contains 12 grams of carbohydrates. Carbohydrates are important for providing energy to the body, but it is recommended to limit their intake to maintain a balanced diet.
Fat content
Hearth Baked Jewish Rye Bread is low in fat, with only 0.5 grams of fat per slice. This makes it a good choice for those who are trying to reduce their fat intake.
Protein content
Each slice of Hearth Baked Jewish Rye Bread contains 2 grams of protein. Protein is important for building and repairing muscles, and also keeps you feeling full longer.
Calcium content
Hearth Baked Jewish Rye Bread is not a significant source of calcium. If you're looking to increase your calcium intake, consider pairing this bread with foods that are high in calcium, such as dairy products or leafy greens.
Cholesterol content
Hearth Baked Jewish Rye Bread does not contain any cholesterol. This makes it a heart-healthy choice for those who are trying to manage their cholesterol levels.
Dietary fiber
Each slice of Hearth Baked Jewish Rye Bread contains 1 gram of dietary fiber. Dietary fiber is important for maintaining digestive health and can also help you feel full longer.
Iron content
Hearth Baked Jewish Rye Bread is not a significant source of iron. If you're looking to increase your iron intake, consider pairing this bread with iron-rich foods like spinach, beef, or beans.
Sodium content
Each slice of Hearth Baked Jewish Rye Bread contains 190 milligrams of sodium. While sodium is important for maintaining proper fluid balance and nerve function in the body, too much sodium can lead to high blood pressure. It's important to be mindful of your sodium intake and limit processed foods that are high in sodium.
Sugar content
Hearth Baked Jewish Rye Bread does not contain any added sugars. However, keep in mind that some breads may have added sugar or honey, so be sure to check the label if you're trying to limit your sugar intake.
Choosing the right bread can help you maintain a healthy and balanced diet.
Frequently Asked Questions about Hearth Baked Jewish Rye Bread
1. How many calories are in one slice of Hearth Baked Jewish Rye Bread?
One slice of Hearth Baked Jewish Rye Bread contains 60 calories.
2. Is Hearth Baked Jewish Rye Bread healthy?
Hearth Baked Jewish Rye Bread can be a healthy choice if consumed in moderation. It is a good source of carbohydrates, fiber, and protein. However, its nutritional value may be reduced if it is loaded with high-calorie toppings like butter or cheese.
3. What ingredients are used to make Hearth Baked Jewish Rye Bread?
The ingredients used to make Hearth Baked Jewish Rye Bread include rye flour, wheat flour, water, salt, and yeast. Some variations may also include caraway or fennel seeds.
4. Is Hearth Baked Jewish Rye Bread suitable for people with gluten intolerance?
No, Hearth Baked Jewish Rye Bread contains gluten and is not suitable for people with gluten intolerance or celiac disease.
5. How should I store Hearth Baked Jewish Rye Bread?
Hearth Baked Jewish Rye Bread should be kept in a cool, dry place at room temperature for up to 5 days. You can also freeze it for up to 3 months, but make sure to wrap it tightly to prevent freezer burn.