If you're watching your calorie intake, you'll be happy to know that 1 serving (4 oz) of Classic Cole Slaw only contains 140 calories. But there's more to this classic side dish than just calorie counting. Here's everything you need to know about Classic Cole Slaw's nutritional value.
In addition to its calorie content, Classic Cole Slaw is low in fat, high in Vitamin C, and low in sugar. It's also a vegetarian and gluten-free option that's perfect for picnics, barbecues, and potlucks.
Whether you're looking to add more veggies to your diet or simply want to enjoy a classic dish, Classic Cole Slaw is a great option. Let's take a closer look at its nutritional profile.
Calories per Serving
1 serving (4 oz) of Classic Cole Slaw contains 140 calories.
Serving Size
A serving size of Classic Cole Slaw is 4 oz, or about 1/2 cup.
Fat Content
Classic Cole Slaw is a low-fat side dish, with only 5 grams of fat per serving.
Vitamin C
Classic Cole Slaw is high in Vitamin C, with 35% of your daily recommended intake per serving.
Sugar Content
Classic Cole Slaw is a low-sugar option, with only 4 grams of sugar per serving.
Ingredients
Classic Cole Slaw is typically made with shredded cabbage, carrots, and a creamy dressing. To make a homemade version, you can mix shredded cabbage and carrots with a dressing made from mayonnaise, vinegar, sugar, and spices.
Gluten-Free
Classic Cole Slaw is a gluten-free side dish, making it a safe option for those with gluten sensitivities or celiac disease.
Vegetarian
Classic Cole Slaw is a vegetarian option, as it does not contain any meat or animal products.
Low-Carb
Classic Cole Slaw is a low-carb side dish, with only 7 grams of carbohydrates per serving. To make it even lower in carbs, you can use a low-sugar or sugar-free dressing.
Classic Cole Slaw typically contains mayonnaise, which is made from eggs. If you have an egg allergy, you should avoid Classic Cole Slaw or make a homemade version with an egg-free dressing.
"Cole slaw, a favorite side dish at picnics and barbecues, is a great way to add more veggies to your diet."
Frequently Asked Questions
1. What is Classic Cole Slaw?
Classic Cole Slaw is a side dish made with shredded cabbage, carrots, and a creamy dressing. It is a common side dish served with BBQ or fried foods.
2. How many calories are in a serving of Classic Cole Slaw?
A serving size of Classic Cole Slaw is 4 oz, which has 140 calories.
3. Is Cole Slaw a healthy side dish option?
Cole Slaw can be a healthy side dish option depending on the ingredients used in the recipe. Traditional recipes are often high in calories and fat due to the mayonnaise-based dressing. However, lighter options can be made using yogurt or vinegar-based dressings with less sugar and fewer calories.
4. How long does Classic Cole Slaw last in the fridge?
Cole Slaw can last 3-5 days in the refrigerator if stored in an airtight container. It is best to store the dressing separately from the vegetables and combine prior to serving.
5. Can Classic Cole Slaw be frozen?
Cole Slaw does not freeze well due to the high water content of the vegetables. It is best to store it in the refrigerator and consume within a few days.